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Cytomel is a T3 only thyroid medication (the brand version of liothyronine) that is far more active than levothyroxine. Because it's so much more active, it also happens to be much better at helping thyroid patients with Hashimoto's and hypothyroidism lose weight. Before you run out and grab it, though, or try to switch medications, there are a few things you need to know. When using it you will want to keep an eye on certain lab tests including free t3, total t3, and reverse T3. In addition, you will also want to keep an eye on your basal body temperature and resting heart rate. Because of its power, it's important to keep an eye on these metrics to make sure you don't accidentally take too much. As far as dosing for weight loss is concerned, most patients do best taking a dose somewhere between 5 and 20 mcg per day. Instead of thinking as Cytomel as an alternative to levothyroxine, I think it's best thought of as a complementary option to it. Many thyroid patients see the best results when using both of these thyroid medications together. In addition, combining them with T2 will yield even better results. You can learn more about T2 and how it helps with weight loss here: https://youtu.be/2cL641utwn4?si=Q0h0JUDqAUOK8uld Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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In this video I explain 1. why the calories in/calories out approach is not efficient, 2. the impact of subcutaneous fat and visceral on weight loss, and 3. The benefit of detoxing in order to transition to a healthier plant based lifestyle. _________________________________________________________________________________________________ To learn more about my book Vegucation Over Medication, herbal supplements, Irish Seamoss, and my Full-Body Detox as a solution for restoring your health, check out my website below: Website: https://drbobbyprice.com/ For more great content follow me on social media: Instagram: https://www.instagram.com/doctorholistic/ Facebook: https://www.facebook.com/drbobbyprice/ #holisticdoctor #shadowbanned #FlexnerReport
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Quer PERDER BARRIGA rápido de verdade? Então você chegou ao lugar certo! 💥 Neste vídeo, o Aurélio Alfieri apresenta um treino semanal de 15 minutos perfeito para quem quer emagrecer, afinar a cintura e perder barriga sem sair de casa. É hora de começar a transformar seu corpo de forma prática, eficiente e sem enrolação!
Se você busca exercícios para perder barriga rápido, esta sequência foi pensada para queimar gordura localizada de forma intensa, mesmo para quem tem pouco tempo no dia. São exercícios para fazer em casa que aceleram o metabolismo, tonificam a musculatura e te ajudam a eliminar de vez aquelas gordurinhas indesejadas! 🔥
Neste treino incrível, inspirado nos métodos de ginásticas para perder barriga mais eficazes, o Aurélio Alfieri, especialista em transformar vidas através do movimento, apresenta técnicas de alta performance que você pode encaixar na sua rotina, especialmente agora, começando pela segunda-feira — o melhor dia para dar o primeiro passo rumo ao seu objetivo! 🚀
O programa inclui variações específicas como o Aurelio Alfieri alongamento para preparar seu corpo e o desafio do Aurélio Alfieri nível 3, ideal para quem quer elevar o nível e ver resultados ainda mais rápidos. Cada movimento é explicado de forma didática e motivadora, garantindo que você execute seu treino para perder barriga com segurança e eficiência.
Além disso, se você gosta de atividades como a famosa caminhada Marco Aurélio, vai adorar combinar essas dicas de movimento com o treino de hoje. Junte-se ao canal do Aurélio e venha se transformar com a nossa comunidade focada em saúde, bem-estar e autoestima! 💪
Prepare-se para ativar seu corpo, melhorar sua disposição e conquistar aquele visual que você sempre sonhou. Assista agora, comece HOJE e faça da sua segunda-feira o dia da sua virada! Vamos juntos nessa jornada de transformação! 🙌
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Exercícios Iniciantes e Exercícios Idosos
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Aurélio Alfieri Neto
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Os exercícios são destinados a mulheres e homens maiores de 18 anos que não possuem restrições médicas. Menores de idade devem treinar sob a supervisão de um adulto. Consulte seu médico antes de iniciar qualquer programa de exercícios.
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Does Whey Protein Help with Weight Loss? (Science-Backed Facts!) Description: Can whey protein really help with weight loss? Backed by science, this video breaks down how whey protein boosts metabolism, curbs appetite, and preserves muscle while shedding fat. Watch till the end for the best way to use whey for fat loss and lean muscle! ✅ Key Benefits of Whey Protein for Weight Loss: ✔️ Boosts metabolism & burns calories ✔️ Keeps you full & reduces cravings ✔️ Preserves muscle while losing fat ✔️ Supports a healthy, toned physique Best Time to Take Whey for Fat Loss? Stick around to find out! 🔔 Like, Share & Subscribe for more science-based fitness tips! #fitness #weightloss #wheyprotein #fatloss #healthylifestyle #nutrition #protein #gymtips #science #workoutmotivation whey protein for weight loss, does whey protein help with fat loss, best protein for fat loss, how to use whey for weight loss, whey protein benefits, science behind whey protein, whey vs fat, how to lose weight fast, fitness tips, gym supplements, protein powder for weight loss, whey protein science, weight loss tips, fat loss diet, whey protein before and after
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I've been on a health and fitness journey for over 20 years — and let me tell you, I got a lot wrong along the way. From overtraining to diet culture to chasing perfection, this video breaks down the 8 biggest mistakes I made and the lessons I wish I had learned sooner. Whether you're just starting out or you're in a season of burnout, I hope this gives you some encouragement, clarity, and a reminder that your journey gets to be yours — messy, evolving, and full of growth. 💛 If you’ve ever felt like you were “doing it wrong,” this video is for you. ✨ Real talk. No filters. Just lessons learned the hard way so you don’t have to. #FitnessJourney #HealthAndWellness #RealTalk #BodyConfidence #FitnessMindset #WellnessOver30 #WomensHealth #SustainableHealth #LifestyleChange #FitnessTransformation ♥ PRODUCTS / RESOURCES: 💛 Grab My Free Guide: Rewrite Your Body Story Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism. ✨ Download it here → https://charlenetown.myflodesk.com/rybsfreeguide Empower Your Plate Recipe eBook IS AVAILABLE NOW!! Here’s the link: https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook JOIN THE Let’s Get Moving 30-Day Challenge Here: https://steep-feather-90977.myflodesk.com/letsgetmoving My Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5 Use Code: CHARLENET15 for 15% off your first order thru Sept 2024 My favorite Ponyback Hat - Get 12% off your selected collection! https://collabs.shop/lusk2h Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs ♥ RELATED VIDEOS: ♥ FOLLOW ME ON: INSTAGRAM - @charlenetown_ https://www.instagram.com/charlenetown_ LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Intro | What I Got Totally Wrong About Health & Fitness 02:04 Lesson 1: Lasting Change Starts With Your Self-Concept 03:35 How to Shift Your Self-Concept and Identity 05:30 Lesson 2: Take Accountability for What You Eat 07:42 Lesson 3: Not All Calories Are Created Equal 09:54 Lesson 4: Stop Obsessing Over a Calorie Deficit 11:42 Lesson 5: Why Eating More Protein Changes Everything 12:38 Lesson 6: What You Wear Impacts Your Wellness Journey 14:32 Lesson 7: Cardio vs. Weights — You Don’t Have to Choose 16:20 Lesson 8: Fitness Is a Lifelong Relationship, Not a Finish Line 18:01 Bonus Lesson: Progress Over Perfection 19:48 Final Thoughts + Thank You for Watching
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