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Exercise is not the only way to reduce fat around the midsection. A certified Pilates instructor demonstrates how both diet and exercise play a role. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems. Filmmaker: Max Cusimano Series Description: Properly exercising your abdominal muscles requires good form and posture. Learn how to make the most of your workout from a PMA-Certified Pilates teacher.

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