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Are you tired of feeling stuck in the 'skinny fat' zone? This video is your ultimate guide to transforming your body composition! Learn how to lose fat, build muscle, and achieve a toned, defined physique with simple, actionable steps. Perfect for women over 35, petite frames, and those following a vegan lifestyle. We'll cover the best strength training exercises, nutrition tips, and how to structure your workouts for lasting results. Whether you're a beginner or looking to level up your fitness, this video will help you ditch the cardio-only mindset and embrace a balanced, effective routine. Ready to say goodbye to skinny fat and hello to strong and confident? Watch now and start your transformation today! 0:00 Intro - My story from skinny Fat to Fit 2:35 What is Skinny Fat? 3:02 What causes skinny fat? 4:32 Step 1 - Improve BMR 5:11 Step 2 - Prioritize Strength Training 6:57 Benefits of Staying on Maintenance Calories 10:23 Step 3 - Eat your Protein, fiber & why? 12:59 Step 4 - Increase your NEAT 13:47 Step 5 - Do cardio for heart health not to burn fat 14:59 Don't focus on your weight on the scale 15:59 Other variables that affect body composition 17:07 Consistency is greater than Perfection 17:41 Conclusion & Take aways Thank you for watching & Please subscribe! __________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program/ ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program-with-nutrition-plan-sign-up/#join ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners-workout-program2/ ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻Custom Meal Plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻1:1 Coaching: https://mrsslimonplants.com/product/coaching-call-45-minutes/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Watch how to build a workout program: https://youtu.be/JEYdscS452Q How to begin exercising at home: https://youtu.be/r5T7sv_bZvg Fitness Myths to avoid: https://youtu.be/WrjGiVs62Bc Try my follow along workout: https://youtu.be/QtHkIKVxWgw #veganfitness #fitover40 #fitnessmotivation #skinnyfat

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Lisa's GLP-1 Weight Loss Journey: Insights and Tips In this episode of The Downsized Dish, host Laraine Durham interviews Lisa, a 57-year-old New Yorker who has successfully lost weight using GLP-1s, Compounded Tirzepatide. Lisa shares her experiences living in Manhattan, her weight loss journey that began in her teenage years, and her current regimen, including the challenges and successes she has faced. The discussion covers various diets Lisa has tried over the years, her experience with rapid weight loss, hair loss, and her current maintenance strategy. Lisa also talks about her YouTube channel 'A Little Less Lisa,' her recent DEXA scan, and her approach to diet and exercise. The episode concludes with Lisa sharing tips for those on a similar journey. https://www.youtube.com/@alittlelesslisa BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsides Dish 00:33 Meet Lisa: A New Yorker with a Story 04:24 Lisa's Weight Loss Journey Begins 06:58 Navigating Weight Loss Medications 12:33 Lisa's YouTube Channel and Community 18:29 Diet Changes and Protein Focus 22:03 Exploring Protein Supplements 22:50 Incorporating Exercise into Daily Routine 23:42 The Importance of Strength Training 25:42 Understanding DEXA Scans 32:15 Clothing and Weight Loss Journey 36:08 Tips for Tracking and Portion Control 41:27 Navigating Dosages and Maintenance 44:41 Conclusion and Final Thoughts

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Discover the potential link between the weight loss medication semaglutide and urinary tract infections (UTIs). ⚠️ Disclaimer: This video features an AI-generated avatar created. The presenter is not a real person, and any voices or likenesses are synthetic. The content in this video is generated using AI tools and is for informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any decisions related to your health or treatment. Never disregard professional medical advice because of something you heard or saw in this video.

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Sumatra Slim Belly Tonic Review | A Natural Slimming Solution =============================== The Sumatra Slim Belly Tonic is a popular natural weight loss supplement that claims to be a miracle solution for shedding stubborn pounds. The ingredients, benefits, and real user experiences with Sumatra Slim. The science behind its formulation and whether it can genuinely help you achieve your weight loss goals. This video is an all-natural way to slim down, or if you are skeptical about weight loss products, it will provide you with the information you need to make an informed decision. Take advantage of our analysis and tips for incorporating this tonic into your wellness routine. 🔔 Subscribe for more essential content and turn on notifications to stay updated on our latest videos! ================================ @wellsailor

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In this video, Laraine and Christopher Durham, collectively known as 'The Downsized', share their profound journey with GLP-1 weight loss medications, compounded Tirzepatide Zepbound and Mounjaro. Having lost significant weight throughout 54-55 weeks — 50 pounds for Laraine and 81 pounds for Christopher — they detail their experiences, including initial skepticism, the logistical challenges of obtaining medications, side effects, dietary changes, and health improvements such as reduced blood pressure and better sleep. They stress the importance of consulting a healthcare provider and the intricacies of managing prescriptions and insurance. The couple also offers insights into maintaining weight loss and the psychological impact of these medications. They emphasize that while the journey involved unexpected difficulties, the benefits far outweighed any challenges, making the entire process extremely rewarding. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Personal Stories 00:57 Starting the GLP-1 Journey 02:01 Initial Skepticism and First Experiences 03:41 Discovering Mounjaro, Zepbound and Compounded Medications 13:24 First Weeks on Medication 20:03 Navigating the Healthcare System 26:16 Unexpected Benefits and Side Effects 35:01 Managing Constipation and Side Effects 40:54 Navigating Dietary Changes 47:21 The Impact of GLP-1 Medications 52:21 Personal Experiences and Reflections 57:51 Advice for Newcomers and Final Thoughts

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