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Hello friends welcome to my channel Rashi dedha's vlog about this video ************************* full diet chart for weight loss in healthy way It is possible to reduce fat and become fit through healthy food so there is my full diet chart which has a variety of nutritious meals and foods that helps you to losing weight Healthy diet schedule for a month, daily different diet plan for weight loss Best diet for full day of eating and has many more options for each meal This diet plan for weight loss will help you to reduce 5 to 10 kg in a month.This diet plan for weight loss is based on modification of lifestyle so it is very easy to follow This diet is very effective in losing weight loss This is my personal diet as I am not a professional dietitian if u feel comfortable then follow otherwise u can skip I am not responsible for any harm and any health issue due to your weight loss journey if u have any medical condition then pls consult with your dr. first Thankyou for watching this video and if u are new to my channel so pls don't forget to subscribe my channel ************************** For business and collaboration Email [email protected] Insta-Rashi_dedha1 snackId-Rashidedha **************************** #weightlossdietplan #fulldietchart #withoutgymwithoutdieting #healthydietforweightloss #howtoreduce28kgin3month #easywaytoreduceweightathome

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An overview of the LEADER and SUSTAIN-6 clinical trials in type 2 diabetes and insight regarding the cardiovascular benefits demonstrated by the data with GLP-1 agonists.

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In this quick 10 minute workout, you'll get a full body workout that will help you lose weight and improve your health. As a qualified trainer, I have created this workout so we use full body moves which help to increase your calorie burn, this is a safe way to help with a weight loss journey and do this alongside eating a healthy diet. Within this quick home workout, I am showing 2 options for each move so you can either do High Impact or Low Impact, which makes this workout suitable for every level from beginners to intermediate. Lucys Website https://www.lwrfitness.com/ Lucys Free Challenges https://www.lwrfitness.com/free-challenges-2/ WALK AT HOME PLAYLIST https://www.youtube.com/watch?v=0pjdpUimIQ0&list=PLMcIqWDasMoZk4BMmou3n1BtuonYfebMf LOSE BELLY FAT WORKOUTS PLAYLIST https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMobz-mPnYlVkkxUrz4bY9Jix FULL BODY WORKOUT NO EQUIPMENT QUALIFIED TRAINER STEADY-STATE CARDIO APARTMENT FRIENDLY BODY WEIGHT FAT BURNING 00:01 Full Body Calorie Burning Workout Introduction 00:25 Warm–Up 01:32 Exercise 1 High Impact Run Touch Downs – Low Impact Knee Drives and Bends 02:14 Exercise 2 Slow Steady State Cardio 02:34 Exercise 3 High Impact Charleston Kicks Left Leg – Low Impact Charleston Kicks Left Leg 03:15 Exercise 4 Slow Steady State Cardio 03:33 Exercise 5 High Impact Charleston Kicks Right Leg – Low Impact Charleston Kicks Right Leg 04:15 Exercise 6 Slow Steady State Cardio 04:35 Exercise 7 High Impact Pendulum Swings – Low Impact Leg Lifts 05:14 Exercise 8 Slow Steady State Cardio 05:35 Exercise 9 High Impact Spotty Dog Hops – Low Impact Spotty Dogs 06:14 Exercise 10 Slow Steady State Cardio 06:33 Exercise 11 High-Intensity Squat to Kick – Low-Intensity Knee Lift to Bend 07:14 Exercise 12 Slow Steady State Cardio 07:38 Exercise 13 High Impact Star Jumps – Low Impact Stars 08:15 Exercise 14 Slow Steady State Cardio 08:51 Cool Down Stretches 10:29 Star Appearance from Princess Sultana and Princess Raisin 10:43 High 5 – YOU DID IT #homeworkout #10minuteworkout #fullbodyworkout fat burning, high intensity, low impact home cardio workout, Low Impact, 10 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, fat burning home workout for beginners. Achievable, low impact results, Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT, low impact cardio workout, low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners, low impact full body workout,low impact,low impact high intensity cardio workout,low impact, low impact cardio for beginners, treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, 저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

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Are you tired of trying fad diets and exercise routines that promise the world but deliver nothing? It's time to say goodbye to those extra pounds and hello to a slimmer, healthier you! In this video, we'll share simple yet effective tricks to help you lose fat for good. From boosting your metabolism to controlling your hunger, we'll cover it all. Get ready to transform your body and mind with these easy-to-follow tips that will have you looking and feeling amazing in no time. Whether you're a busy bee or a fitness newbie, these simple tricks will help you achieve your weight loss goals and maintain them for good. So, what are you waiting for? Press play and start your fat loss journey today! #facts #howtoloseweight #fitness #weightlossin2025 @WellnessWhispers-85 lose fat, weight loss, fat burning, fitness tips, healthy lifestyle, lose weight, fat loss tips, diet tricks, exercise for weight loss, nutrition tips, healthy eating, weight loss journey, how to lose weight, workout for fat loss, simple weight loss, fitness motivation, get fit, lose belly fat, effective diet, burn calories

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Schizophrenia is a complex mental disorder that affects millions of people worldwide. While there is no cure for this condition, researchers have been exploring new avenues for treatment. One such area of interest is the potential role of GLP-1 in schizophrenia management. GLP-1, or glucagon-like peptide-1, is a hormone that has been shown to have neuroprotective effects and improve cognitive function. But can it really help schizophrenic patients? In this video, we delve into the latest research on GLP-1 and its potential benefits for schizophrenia treatment. We'll explore the science behind GLP-1, its effects on the brain, and what the current evidence suggests about its therapeutic potential. If you're interested in learning more about this promising area of research, be sure to watch until the end. mental illness, mental health, keto, alternative psychiatry, weight loss, schizophrenia, medical research, keto for mental health, metabolic health, GLP-1 effects, schizophrenia treatment, ketogenic diet, treatment options, clinical studies, antipsychotics, bipolar, metabolic psychiatry, GLP-1 receptor agonist, psychiatric treatment, depression, adhd, keto diet, anxiety

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Abnehmen kann eine Herausforderung sein, besonders wenn es darum geht, eine große Menge an Gewicht zu verlieren. Der Prozess, 40 kg abzunehmen, erfordert eine langfristige Planung und eine starke Motivation, um erfolgreich zu sein. In diesem Artikel werden wir darüber sprechen, wie man dieses Ziel erreichen kann und welche Schritte erforderlich sind, um langfristig erfolgreich zu sein.

Die Bedeutung der langfristigen Planung

Wenn es darum geht, 40 kg abzunehmen, ist es wichtig, realistische Ziele zu setzen und einen klaren Plan zu haben, wie man sie erreichen kann. Es ist wichtig, sich bewusst zu machen, dass Gewichtsverlust ein langsamer Prozess ist und dass es Zeit braucht, um Ergebnisse zu sehen. Indem man sich konkrete Ziele setzt und einen langfristigen Plan erstellt, kann man sicherstellen, dass man auf dem richtigen Weg bleibt und seine Motivation aufrechterhält.

Es ist auch wichtig, eine gesunde und ausgewogene Ernährung in den Plan einzubeziehen, um sicherzustellen, dass man die notwendigen Nährstoffe erhält, um den Körper gesund zu halten und den Gewichtsverlust zu unterstützen. Durch die Planung von Mahlzeiten im Voraus und das Vermeiden von Versuchungen kann man sicherstellen, dass man auf dem richtigen Weg bleibt und nicht in alte Essgewohnheiten zurückfällt.

Regelmäßige Bewegung ist ebenfalls ein wichtiger Bestandteil eines langfristigen Plans, um 40 kg abzunehmen. Durch regelmäßige körperliche Aktivität kann man Kalorien verbrennen, den Stoffwechsel ankurbeln und die Muskelmasse aufbauen, was wichtig ist, um den Gewichtsverlust zu unterstützen und den Körper zu straffen.

Die Rolle der Motivation beim Abnehmen

Motivation spielt eine entscheidende Rolle beim Abnehmen, besonders wenn es darum geht, eine große Menge an Gewicht zu verlieren. Es ist wichtig, motiviert zu bleiben und sich auf das Ziel zu konzentrieren, auch wenn es schwierig wird. Durch die Identifizierung von Gründen, warum man abnehmen möchte, und die Erstellung einer Vision davon, wie man sich fühlen wird, wenn man sein Ziel erreicht hat, kann man seine Motivation aufrechterhalten und Hindernisse überwinden.

Es ist auch wichtig, sich selbst zu belohnen und kleine Meilensteine auf dem Weg zum Gesamtziel zu feiern. Indem man sich für Fortschritte belohnt und sich selbst Lob gibt, kann man seine Motivation steigern und den Ansporn behalten, weiterzumachen. Es ist auch hilfreich, Unterstützung von Familie und Freunden zu suchen, um zusätzliche Motivation und Unterstützung zu erhalten.

Positives Denken und Selbstliebe sind ebenfalls wichtige Aspekte, um motiviert zu bleiben und das Vertrauen in sich selbst zu stärken. Indem man positive Affirmationen wiederholt und sich selbst daran erinnert, dass man fähig ist, seine Ziele zu erreichen, kann man seine Motivation aufrechterhalten und den Erfolg sichern.

Tipps für einen erfolgreichen Gewichtsverlust

Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Gewichtsverlust. Es ist wichtig, genügend Obst, Gemüse, Vollkornprodukte und mageres Eiweiß in die Ernährung einzubeziehen, um den Körper mit den notwendigen Nährstoffen zu versorgen. Es ist auch wichtig, ausreichend Wasser zu trinken und den Konsum von zuckerhaltigen Getränken und fettreichen Lebensmitteln zu reduzieren, um den Gewichtsverlust zu unterstützen.

Regelmäßige Bewegung ist ebenfalls entscheidend, um 40 kg abzunehmen. Es ist wichtig, eine Kombination aus Cardio- und Krafttraining in den Trainingsplan einzubeziehen, um Kalorien zu verbrennen, den Stoffwechsel zu steigern und die Muskelmasse aufzubauen. Es ist wichtig, eine Aktivität zu finden, die Spaß macht und die Motivation aufrechterhält, um langfristig erfolgreich zu sein.

Schlaf ist ein wichtiger Aspekt des Gewichtsverlusts, da er den Stoffwechsel reguliert und die Hormone steuert, die den Hunger und das Sättigungsgefühl beeinflussen. Es ist wichtig, ausreichend Schlaf zu bekommen und eine regelmäßige Schlafenszeit einzuhalten, um den Gewichtsverlust zu unterstützen und die Motivation aufrechtzuerhalten.

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