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Eating short (small) meals frequently can have several effects on weight and metabolism. Here's a clear breakdown of how this works: --- 1. Keeps Metabolism Steady Frequent small meals may help keep your metabolism active throughout the day. Every time you eat, your body uses energy to digest and absorb the food—this is called the thermic effect of food (TEF). While the increase isn’t huge, eating regularly may help prevent long gaps that can slow metabolic rate slightly. --- 2. Helps Control Hunger and Cravings Eating every 3–4 hours can help keep hunger in check. When you go too long without eating, blood sugar drops, which can lead to intense cravings and overeating later. Frequent meals can stabilize blood sugar levels and help you make healthier food choices. --- 3. Prevents Overeating Smaller meals spread throughout the day reduce the chance of feeling starved by mealtime. This helps prevent large portions or binge eating, which can contribute to weight gain. --- 4. Supports Lean Muscle Mass Eating protein-rich meals regularly helps preserve lean muscle, especially if you're also working out. More muscle mass = higher metabolism, even at rest. Why Eating Every Few Hours Might Help You Lose Weight. जानें कैसे खाना खाने से वज़न घटेगा। #facts so take care of your health, and eat every after 2 hours to stay fit. for any further problem frel free to ask in the comments section:@AbtakHealthy

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A quick fat burning diet will make great positive impact toward weigh loss. Diet and exercise go hand in hand. Get to know how to prepare a slimming diet.