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Lose The Belly Fat For Your Six Pack Abs: http://go.sixpackshortcuts.com/sixpafe47 ---------------- What's going on, Six Pack Shortcuts? Today we have Connor and Kelly here to show you guys a super fast, at-home cardio routine that actually takes just 3 minutes! This routine involves doing full-body movements and high-intensity interval training, or HIIT. Instead of having to run miles and miles on a treadmill or bike on an elliptical, this is a much more efficient way to incorporate your cardio, elevate your heart-rate into a fat-burning zone, and keep yourself in that zone for up to 48 hours after. That's called the Afterburn Effect. Here's the workout breakdown: 0:58 - Alternating High Knee Taps for 30 seconds: Standing in place, put your arms to your side and bend at your elbows to a 45-degree angle, so your forearms and palms are facing down and parallel to the ground. While in place, you're going to keep your arms in that position and alternate your knees going up and taping each hand. Make sure you do this for 30 seconds. Now rest for 20 seconds. 1:10 - Broad Jumps for 30 seconds: Standing in place with your head looking forward to the horizon, squat down. With your weight in your heels, jump forward to a comfortable yet safe distance from your start position and land. Make sure not to fall forward; if you are, then shorten the distance you are jumping. Rest for 20 seconds 1:23 - Ab Stars for 30 seconds: Laying flat on your back, have your legs and arms spread out with your body making a "star" shape. With your arms and legs straight, the goal is to tap the end of yoru opposite foot with your fingers. If you cannot reach all the way to your toes, it's not a problem, because the point of the exercise is to have your arms and legs both be straight and travel towards one another to connect. So, for example, take your right arm and look to touch the toes on your left foot. Alternate this exercise for 30 seconds. And that's it! 1:50 - f you're ready to workout, then keep up with Connor and Kelly here. Like Kelly says, this is a great workout to start your day out, making sure to elevate your heart-rate and get you in that fat-burning zone for the rest of the day and up to 48 hours after you're done! It's great since the workout requires no equipment at all, so you can get going right at home. Did this get your heart-rate up and you moving? What other kinds of quick home workouts are you guys looking for? Let us know by dropping us a comment below. And don't forget - Like, share, and subscribe to Six Pack Shortcuts.We'll see you next time! ---------------- Get The Six Pack You Deserve Today: http://go.sixpackshortcuts.com/sixpafe47 ---------------- P.S. If you really felt this workout and know someone who could use the watch, make sure to like and share it here: http://youtu.be/poUQC0Gl-1Q

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Join me for a refreshing 20-minute abs workout that you can do right at home—with absolutely no equipment needed! We will focus on the abs, 10min workout, + 5min stretching, + 3min of a quick functional meditation to accelerate thefat burn. ✨ What to Expect: * Abs workout with no equipment * No repeating exercises for a fresh routine * Stretching session * Guided meditation Make sure to grab a mat and some water, and let’s get moving! Don’t forget to like, share, and subscribe for more workout videos! Weight loss coaching www.kristina-fit.lu Instagram kristina.bagrova.health #HomeWorkout #FullBodyWorkout #NoEquipment #FitnessAtHome #WorkoutMotivation #Mindfulness #Stretching #Meditation #HealthyLifestyle #FitnessJourney #BodyweightWorkout #NoRepeatWorkout

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Lizzo recently showcased her dramatic weight loss transformation in a TikTok video, flaunting her slimmer figure in a black two-piece and later in a sleek gray bodysuit. Despite the physical changes, she emphasized her commitment to body positivity, captioning the post, "Fine both ways." This comes as Lizzo focuses on self-care during a "gap year," prioritizing her peace and sharing her fitness journey with fans. She also opened up about her improved mental health, expressing that the "dark cloud" of depression has lifted, leaving her feeling happier and more motivated.

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This slim hourglass waist pilates workout challenge will help you sculpt a slim waistline and lose belly fat. It's an intense 5 minute at home pilates workout with exercises that burn fat and tighten & tone your waist. For the best waist fat loss results, do this with my longer fat burn workouts and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Life Goes On by Oliver Tree and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: jWkzPMMBn3B https://lickd.lnk.to/6VDHeDID!Lilly%20Sabri 0:00 Intro 0:26 Exercise 1 of 10 1:00 Exercise 2 of 10 1:30 Exercise 3 of 10 2:00 Exercise 4 of 10 2:30 Exercise 5 of 10 3:00 Exercise 6 of 10 3:30 Exercise 7 of 10 4:00 Exercise 8 of 10 4:30 Exercise 9 of 10 5:00 Exercise 10 of 10 5:30 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Beth Zupec-Kania, RDN, CD walks through a quick and concise explanation of ketogenic metabolic therapies as a medical intervention for epilepsy and other disorders. You will learn about the history of keto, supportive research, how keto works and various types, where to find recipes, qualified practitioners, plus keto success stories. For more information about the Charlie Foundation and ketogenic diet therapies visit us at www.charliefoundation.org.

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While some see great results, others struggle due to genetic variations and dietary habits. It’s about understanding your body’s response and adjusting lifestyle accordingly. #GLP1Medications #GeneticVariations #PersonalizedHealth #HealthJourney #LifestyleAdjustments #DietaryHabits #ChronicHealth

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