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Comment “ME” below, and I’ll send you more on the exact recipes, workouts, grocery lists, and strategies my client used to transform in just 6 weeks! I’m sure you’ve been told that told weight loss in your 40s is just about eating less and moving more. But if that worked, you wouldn’t be here reading this, right? The truth? Your body isn’t broken. It’s not about eating less or training harder, it’s about pairing your meals and workouts strategically so your metabolism actually works for you. When my client shifted her focus to fueling her metabolism, everything changed: ✅ She ate balanced dinners filled with protein, fiber, and healthy fats (keeping hormones stable and fat burning strong) ✅ She focused on strength workouts instead of burning herself out with cardio (which helped her body shift from fat storage to fat burning) ✅ She followed a simple, repeatable system — no extreme diets or complicated meal plans! The result? Her energy skyrocketed, she lost lbs while enjoying more food, and workouts felt easier, because her body was finally well-fuelled! Ready to get access to the exact meal plans, workouts, and recipes that helped her? Comment “ME” below, and I’ll send you all the details! . . . #FitnessGoals #WorkoutMotivation #FitLife #GymLife #FitnessAddict #NoExcuses #GetStrong #HealthyLifestyle #LiftHeavy #StrengthTraining #FitFam #SweatItOut #TrainHard #BodyGoals #FitnessJourney #Fitspiration #WorkoutRoutine #StrongerEveryDay #MoveYourBody #CardioAndWeights #PerimenopauseFitness #StrongMoms #MomLifeFitness #BalanceForMoms #HormoneHealth

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I followed this diet plan in my weight loss journey and successfully lost more than 1.5 kg in 1 week. If you wish you get a customized diet plan for yourself, you can go to my website: https://bit.ly/2WBX4R3 Connect with me on Instagram: Instagram: www.instagram.com/gunjanshouts/ You will find all the recipes on the I'mwow youtube channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA/featured DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.