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Creating the optimal calorie deficit for fat loss is critical for reaching your weight loss goals. Too small of a caloric deficit and you won't see results. Too big and you'll destroy your metabolism and never reach your end goal. So in this video I show you how to create the PERFECT calorie deficit to start your cut, and how to adjust through plateaus to reach your dream body. Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - The importance of the right deficit 0:22 - Finding your maintenance calories 1:06 - The perfect pace to reach your end goal 2:01 - How to accurately access results 2:30 - How to start your deficit right 3:34 - How to minimize metabolic adaptation 4:09 - How to know you've hit a plateau 4:44 - How to adjust for a plateau 5:24 - How much activity for fat loss Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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Ready to crush weight loss goals together? 💪 In today’s video, I’m sharing a real and raw update on my weight loss journey with daily weight tracking, intermittent fasting, and simple workouts. Watch till the end to see my progress and stay motivated! Let’s support each other in this fitness journey. Don’t forget to comment if you worked out today! Let’s make this transformation happen! ✨ #weightlossjourney #fitnessmotivation #intermittentfasting #weightlosstransformation #fatloss #glowup #healthylifestyle #healthytransformation #fitnessformentalhealth #youtubeshorts
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Bible Verses On Losing Weight | Scriptures For Weight Loss Motivation (Audio Bible) https://linktr.ee/dailyeffectiveprayer Be sure to SUBSCRIBE (click the bell 🔔) to catch all the latest prayers uploaded to the channel! https://www.youtube.com/c/DailyEffectivePrayer?sub_confirmation=1 👈 ☑️ You can JOIN our PRAYER MEMBERSHIP Group here: https://www.youtube.com/channel/UC8CdBdhgb-RLWj2dB_VPCyQ/join 👈 ☑️ You can SUPPORT and PARTNER with the ministry here: https://bit.ly/depytsupport 👈 ☑️ You can SHOP for ministry merch here: https://bit.ly/depytshop 👈 📲 SOCIAL TWITTER: https://twitter.com/dailyeffectivep FACEBOOK: https://www.facebook.com/dailyeffectiveprayer INSTAGRAM: https://www.instagram.com/dailyeffectiveprayer/ WEBSITE: https://bit.ly/dailyeffectiveprayer_yt 🎙PODCAST APPLE: https://podcasts.apple.com/ca/podcast/daily-effective-prayer/id1556475508 SPOTIFY: https://open.spotify.com/show/3MakRKBSr6Kg6AS0mvxsgO GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9MQThqNUxXbw%3D%3D Bible Verses On Losing Weight - Scriptures For Weight Loss Motivation (Audio Bible) This is simply a video I’ve put together where I would like to read through God's Word (if you prefer not to have my voice-over you can mute the video and read the Scriptures yourself). All I ask you to do is to listen as I read and we seek our Heavenly Father regarding this Christian meditation for help with losing weight as seen through Holy Bible verses. Please continue to meditate on these Scriptures for yourself. Speak them daily or listen to this video over and over again and allow the Word of God concerning these weight loss Scriptures to reach deep into your spirit. Scriptures: (in video) Watch More Videos Below: I Am a Christian Declaration https://www.youtube.com/watch?v=Gg3coAxA-cQ Thank You God - Psalm 100 https://www.youtube.com/watch?v=YVyxZNad6jg Prayer For Cold https://www.youtube.com/watch?v=TZOkVtr9JcI Prayer For My Sister https://www.youtube.com/watch?v=MOSXJG5ABvY Prayer To Cancel Evil Plans Of The Enemy https://www.youtube.com/watch?v=NEBY1ic7M9M Prayer For Divorce https://www.youtube.com/watch?v=nL8QgOUV790 Bible Verses For Blocking Your Blessings https://www.youtube.com/watch?v=SFnzzYtVlkU Bible Verses On Division https://www.youtube.com/watch?v=opFxFWod8hU Bible Verses On Courage https://www.youtube.com/watch?v=smydfQwtfAc Bible Verses On Children/Sons Of God https://www.youtube.com/watch?v=DZDwwwyhjEg Bible Verses On Comfort https://www.youtube.com/watch?v=9m2F6B8ewvg Bible Verses On Strongholds https://www.youtube.com/watch?v=vTjK_fr4m-c Bible Verses On Church Anniversary https://www.youtube.com/watch?v=GTl7aP7TLjQ Bible Verses On Depression https://www.youtube.com/watch?v=4n-stvWbcdI Bible Verses On Loneliness https://www.youtube.com/watch?v=NBx2Z1QOKYA Bible Verses On Deliverance From Witchcraft, Evil, Unclean Spirits https://www.youtube.com/watch?v=4mWwUjeOAb0 Bible Verses On Dealing With Death https://www.youtube.com/watch?v=3--d5rXVkE8 Bible Verses On Unity https://www.youtube.com/watch?v=mz-5oKZ9Ma0 Bible Verses On Evil Altars https://www.youtube.com/watch?v=J2A4KEMN3m4 Bible Verses On Disappointment https://www.youtube.com/watch?v=8pbfdrX002I Bible Verses On God’s Names https://www.youtube.com/watch?v=0Usqo8cVI3E Bible Verses On Idolatry https://www.youtube.com/watch?v=a9WhetJ7ABE Bible Verses On Justification and Sanctification https://www.youtube.com/watch?v=RxA1-f19cvk Bible Verses On Joy https://www.youtube.com/watch?v=Y7b626EqAnU Bible Verses On Obedience https://www.youtube.com/watch?v=ljh-InKvHPs Bible Verses On Our Identity In Christ https://www.youtube.com/watch?v=GtuayrwQ68Q Bible Verses On Overcoming Opposition https://www.youtube.com/watch?v=cqAosQTV7D8 © Copyright DailyEffectivePrayer.com https://www.youtube.com/watch?v=zeyldNVocI4 #weightloss #bibleverses #biblescriptures #scriptures #bible #scripture #verses #holybible #peacefulscriptures #godsword #wordofgod
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Die Hypnose als Methode zum Abnehmen wird immer beliebter. Doch funktioniert das wirklich? In diesem Artikel werden wir uns genauer mit dieser Frage beschäftigen und die Wirkung von Hypnose auf den Abnehmprozess untersuchen.
Was ist Hypnose?
Hypnose ist ein Zustand veränderter Wahrnehmung, in dem das Unterbewusstsein stärker zugänglich ist als im normalen Wachzustand. Durch gezielte Suggestionen und Entspannungstechniken können positive Veränderungen im Verhalten und in den Denkmustern eines Menschen herbeigeführt werden.
In Bezug auf das Abnehmen kann Hypnose dabei helfen, ungesunde Essgewohnheiten zu erkennen, zu ändern und das Selbstbewusstsein zu stärken, um langfristige Veränderungen im Lebensstil zu etablieren.
Es gibt verschiedene Techniken und Ansätze in der Hypnosetherapie, die individuell auf die Bedürfnisse und Ziele des einzelnen Patienten abgestimmt werden können.
Die Wirkung von Hypnose beim Abnehmen
Viele Menschen berichten von positiven Erfahrungen mit Hypnose beim Abnehmen. Durch die Arbeit am Unterbewusstsein können Blockaden und negative Glaubenssätze aufgelöst werden, die das Abnehmen bisher erschwert haben.
Hypnose kann dabei helfen, die Motivation zu steigern, den Appetit zu kontrollieren und das Essverhalten zu verändern. Indem man das Unterbewusstsein auf das Ziel des Gewichtsverlusts ausrichtet, wird es leichter, die eigenen Ziele zu erreichen und langfristig ein gesünderes Gewicht zu halten.
Es ist jedoch wichtig zu betonen, dass Hypnose alleine kein Wundermittel ist. Sie kann nur unterstützend wirken und sollte immer in Verbindung mit einer gesunden Ernährung und ausreichend Bewegung angewendet werden.
Worauf sollte man bei der Hypnose zum Abnehmen achten?
Bevor man sich für eine Hypnosetherapie entscheidet, ist es wichtig, sich über die Qualifikationen und Erfahrungen des Therapeuten zu informieren. Ein seriöser Hypnosepraktiker sollte über eine fundierte Ausbildung verfügen und Mitglied in einem entsprechenden Verband sein.
Es ist ratsam, realistische Ziele zu setzen und sich bewusst zu machen, dass der Erfolg einer Hypnosetherapie auch von der eigenen Motivation und Mitarbeit abhängt. RegelmäÃige Sitzungen und die Bereitschaft zur Veränderung sind entscheidend für den Erfolg der Behandlung.
Auch nach Abschluss der Hypnosetherapie ist es wichtig, die erlernten Techniken und Strategien im Alltag umzusetzen und kontinuierlich an seinem Abnehmziel zu arbeiten.
Fazit
Die Hypnose kann eine wirksame Methode zum Abnehmen sein, insbesondere wenn sie als Ergänzung zu einer gesunden Ernährung und ausreichend Bewegung eingesetzt wird. Durch die Arbeit am Unterbewusstsein können negative Verhaltensmuster aufgelöst und positive Veränderungen etabliert werden.
Es ist jedoch wichtig, sich bewusst zu machen, dass Hypnose keine Garantie für den Erfolg beim Abnehmen ist. Der individuelle Einsatz und die Bereitschaft zur Veränderung sind entscheidend für den langfristigen Erfolg.
Wenn man sich für eine Hypnosetherapie entscheidet, sollte man sich vorab gründlich informieren und einen seriösen Therapeuten wählen, um die bestmögliche Unterstützung auf dem Weg zum Wunschgewicht zu erhalten.
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