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It’s been a joyful, heartfelt, and slightly sun-toasted week here in Nottingham, and I’m back with my Week 11 results — including a 4.4kg (9.7lb!) weight loss! 🎉🙌 This episode is packed with gratitude, updates, and lots of love for this amazing community. I’ve got some exciting Non-Scale Victories (hello heatwave resilience!), big CPAP hugs for Colin 💙, and some incredible YouTubers to shout out and celebrate. 💖 Please send Shell @beanfeast57 all the positive vibes as she takes on the most stressful weekend of the year! You’ve got this, lovely 🌟 📦 Also, I may have been enabled into a cheeky Shein browse thanks to Twaun and Tracey… blame the leopard print pants 😆🛍️ 🌈 Pride Month Note Wearing my Merfolk tee this week with pride 🧜♀️ — a subtle nod to the wonderful non-binary energy of the sea folk who defy all boxes 💛🏳️🌈 📺 Featured Channels & Videos This Week: 🫘 Shell @beanfeast57 https://youtu.be/77MvQVBqMaY?si=YEDCekQpZ5faJO2X 💪 Twaun’s floor workout @TracesofTwaunsLife https://youtu.be/zeUA7Q1cItg?si=9lr-IUyCeJhsBV-e 👩🍳 Carrie’s Cookalong Playlist @carrieonregardless https://www.youtube.com/playlist?list=PL3NYcEFdTcHfTBAoi-4r1mT_arIvDIRQ1 🍲 Kerry @HealthandSocialCareNerd Cookalong https://youtu.be/VuJvKinDD64?si=2Dlp_qbjs3PP8NT9 🎙️ Jackie interviewing Chris on @JackiesJourneyWithLove https://youtu.be/lKp0LmHlfRs?si=1A_lWo_EyCFbA3XY ❄️ Donna @snowbetterlifestyle and her grocery shopping haul https://www.youtube.com/@snowbetterlifestyle 🩺 GLP-1s & Fatty Liver | Dr G @GoodDrG https://youtu.be/Kw_h-aCmSno?si=3kko7PTxIlBjzofp 🐻 Brown Bear Live Cam at @ExploreLiveNatureCams (Fat Bear Week joy incoming) https://www.youtube.com/live/73-EekdVVU8?si=RllLmxf-c7MCEOT8 🌟Mandy from @MandyForShort-GLP1 https://www.youtube.com/@MandyForShort-GLP1 🌻 DD from @DownsizingDiva https://www.youtube.com/@DownsizingDiva?sub_confirmation=1 🧠 @wisemounjaro where Chris interviewed Jackie https://www.youtube.com/@wisemounjaro 📚 @RichardBallMyJourney 's channel https://www.youtube.com/@RichardBallMyJourney 📌 Don’t forget to: 👍 Like 💬 Comment 🔔 Subscribe …to follow my journey and be part of our brilliant, supportive Sleep & Slim Down community 💕 💌 Want to be featured on the Community Map? Leave a comment below and let me know where you’re watching from! 🌍 xxx #Mounjaro #GLP1 #WeightLossOver40 #IntermittentFasting #CPAP #Autophagy #ChronicIllness #Perimenopause #EmotionalEating #NonScaleVictories #merfolk #allies #pridemonth #Tirzepatide #FatStorage #HealthTransformation #PlusSizeJourney #sleep #weightlossjourney #fibromyalgia #funny #lowcarb #prediabetes #resilience #pridemonth #sleepandslimdown #sleepandhealth #curvy #womenshealth #comfortzone #hormonebalance #hypertension #MissMary #recipe #jasonfung #omad #realtalk #dieting #weightlossbeforeandafter #obesity #obesitycontrol #weightgain #fastingforhealth #mounjarouk #mounjarojourney #positivevibes #goodenergy #heart #autoimmunedisease #hormones #aromatherapy #fat #cat #omad #MissMary
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Weightloss Meal Plan From My Personal Trainer (Pt1) [Eating Plans For Weight Loss] http://tinyurl.com/d9fojsr No comments. how to lose weight for fight. As a researcher, Dr. Diet Doc announces a new fast weight loss diet plan as an alternative for people thinking of alternatives instead of weight loss surgery. How To Lose Weight Fast v.1.0 How to loose weight fast to help you loose weight faster. Learn how to lose weight quickly easily without resorting to starving yourself. Quebec gynecologist, explains to fellow health professionals why she recommends to her patients the same Weight Loss meal plans she has been enjoying herself. How to Lose Weight Fast 3.07.2012 / No Comments; Mid-West National Championships 3.06.2012 / No Comments; Blog feed Blog archive. Our Current Special. Keep up with us on Twitter. Newsweek and other magazines. Some experts championed these diets as the best way to lose weight. Quick Weight Loss Diet Programs; Biggest Loser Diet; Featured Diet; Customer Service. Member Login; Contact Us; Help FAQ; Live Support; Community; My Account; Follow eDiets.
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Mochi Health: Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k “They Don’t Recognize Me Anymore… And That’s Okay | My GLP-1 Weight Loss Journey & Life Transformation" People don’t recognize me! That could hurt! Until I realized it meant I had truly changed! Change doesn’t mean that you’re fake- it means you’re evolving! Hey everyone! 🎉 I’m Alanda, a 48-year-old mom of six, high school teacher, and someone who’s 72 pounds down on this incredible weight loss journey! 💪 Over these 71 weeks, I’ve learned that change isn’t just about weight—it’s about evolving into the best version of yourself. Whether it’s using GLP-1 medications like tirzepatide (Mounjaro, Wegovy, Ozempic, Saxenda) or Zepbound, or simply staying consistent, every small win matters! 🌟 This week, I’m sharing how I broke a four-month plateau, the ups and downs of adjusting to a healthier lifestyle, and even a heartwarming story of how my transformation left someone not recognizing me! 😅 Plus, I’ll dive into how I utilized an at-home sleep study to improve my health further and how my journey with Mochi Health has been a game changer for accessing medications like tirzepatide. Remember, it’s okay if others don’t recognize the new you—what matters is YOU recognizing your strength and progress every step of the way. 🙌 If I can do it, so can you! Celebrate your small wins, stay hydrated, prioritize your sleep, and never give up! 🏆 Let’s stay focused on our journeys together. Drop a comment below and share your story—I’d love to cheer you on! 💖 Oh, and don’t miss the fun clothing haul at the end—I’m finally embracing my new size and loving every bit of it! Let’s keep smashing those goals, friends! 💃✨ #zepbound #weightwatchers #mounjaro #wegovy #selfimprovement CHAPTERS: 00:00 - Intro 01:34 - At Home Sleep Study 05:39 - Breaking Weight Loss Stall 09:10 - Identity Changes After Weight Loss 13:07 - Stress Impact on Weight Loss 17:14 - Clothing Haul and Size Transformation
