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In this video I shared the list of anaysis amd scans that was prescribed by both my endocrinologist and cardiologist to determine the state of my health before going on GLP-1. Please subscribe like and share rhia vodeo to your friends and different communities to support and encourage me . Thank you 💖 CARDIOLOGIST : Electrocardiography Echocardiography (cardiac ultrasound ) General Urinalysis General blood test Plasma Glucose Biochemical analysis ENDOCRINOLOGIST: 25-OH vitamin D (25- hydroxycalciferol) Albumin Alpha-amylase Pancreatic alpha-amylase Potassium / Sodium / Chlorides Ionized calcium Total calcium Lipase Lipidogram (cholesterol, HDL cholesterol, LDL cholesterol, VLDL cholesterol, triglycerides, atherogenicity coefficient (CA), plasma atherogenic index (AIP)) Uric acid Total protein Triglycerides Ultrasound of the abdominal cavity: liver, gallbladder, pancreas, spleen Ultrasound of the kidneys and adrenal glands, retroperitoneal space ultrasound of the thyroid gland Ferritin Cholesterol I hope tou found these analysis helpful on tour next doctor’s appointment. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity

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Experience the best of the South with True Bayou Keto Gummies. These amazing gummies combine the sweetness of the American south with the fitness of ketosis. With zero carbs and pure keto goodness, these are the ideal gummies for your weight loss journey. Perfect for the sweet tooth while on keto, True Bayou Keto Gummies are made with all-natural South Louisiana ingredients that will transport you to the sweetness of the Bayou while you curl up with a good book.

The Southern Delight of True Bayou Keto Gummies

True Bayou Keto Gummies are a lifestyle choice. Want to put your body into ketosis where fat becomes fuel for the body instead of carbohydrates? Need help getting into ketosis and staying there? Then look no further than True Bayou Keto Gummies. These delicious gummies provide your body with the components it needs to enjoy the benefits of a keto diet. Flavors include the essence of the South –ron swirl, key lime pie, South Beach lemonaze, strawberry margarita and sour watermelon.

True Bayou Keto Gummies contain a powerful, exogenous ketones ingredient, the cornerstone of the keto diet. These ketones support the body’s fight against glucose, triggering ketosis sooner so that fat burning can begin sooner. With True Bayou Keto Gummies, you can access a robust boost of energy along with laser-sharp focus and clarity – on top of it all, while keeping your southern pride intact!

But True Bayou Keto Gummies not only affect your body, they’ll make your taste buds smile, too. Come on, who doesn’t like sweets? True Bayou Keto Gummies are made with flavours from the bayou, including sweet peach and pecan, as well as more savoury varieties with a hint of crawfish and cajun.

Stay True to Your Keto Goals with True Bayou Keto Gummies

You are choosing how to live! True Bayou Keto Gummies give you so much more than just a good flavor. It is a keto lifestyle. With every bite, you assure your body of energy and focus so you can feel your very best while completing any daily task. True Bayou Keto Gummies are keto-friendly with southern flair and everything else you crave from a gummy!

And with their convenient packaging, you can take them with you wherever you go, so you’ll always have your favorite keto-friendly candy on hand – at work, on the go, or simply relaxing at home. Now, you can be true to your keto diet while still enjoying a taste of the South when you turn to True Bayou Keto Gummies.

Go ahead and try True Bayou Keto Gummies and find out why no other brand compares with our unique flavors and powerful ingredients. With just two grams of carbs per serving, these power packed treats will help you diet while staying true to form – beloved by your Bayou! Taste them and feel the difference. Visit our website: https://www.truebayou.com/gummies Active ingredients: Beta hydroxybutyrate, steviaHow long before results are experienced? Most individuals who use this product claim to see a significant reduction in body fat within a week (however, for some it can take longer).

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Q: Are True Bayou Keto Gummies suitable for vegetarians and vegans?

Q: Are they vegetarian or vegan? A: True Bayou Keto Gummies are a vegetarian ketogenic nutrition supplement that is suitable for vegans. They contain no animal-derived ingredients.

Q: How many gummies should I take per day?

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Q: Can I take True Bayou Keto Gummies if I have a nut allergy?

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Q: Your Peanut Butter Keto Gummies say ‘true’, so they must not be true? A: The True Bayou Keto Gummies are not made with peanuts, thereby making them safe for nut allergy sufferers.

Q: How long does it take to see results with True Bayou Keto Gummies?

A: While results may vary from person to person, many users have reported experiencing more energy and mental clarity within the first week of regularly taking True Bayou Keto Gummies.

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So many of us confuse acceptance with quitting but I promise this could not be further from the truth. Watch as I explain why we need to start with self acceptance before we can create health and/or weight loss changes and how this is very different than quitting. I also share one of my favorite tools to help to turn around any negative beliefs you may be holding. XO - Dani SUBSCRIBE: http://tinyurl.com/o9kgp5j BEGINNERS GUIDE TO HEALTHY EATING: https://youtu.be/jwWpTAXu-Sg INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv MEALPREP PLAYLIST: http://tinyurl.com/y9pff69x FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Detox 360: https://youtu.be/5RQ2nL9m4UA 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

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Transformation Journey of Kelly Clarkson

Kelly Clarkson, the powerhouse vocalist and winner of the inaugural season of ‘American Idol,’ has continuously captured the hearts of fans not only with her stunning voice but also with her authenticity and vulnerability. As a public figure, she has openly shared her struggles with body image, weight fluctuations, and the pressures of fame. In 2024, at the age of 42, Clarkson embarked on a remarkable weight loss journey that resulted in her shedding nearly 40 pounds. This transformation was not just about physical appearance but was deeply rooted in her desire for improved health and well-being. The evolution of Kelly’s image has sparked widespread interest and admiration among fans and the media alike, prompting discussions about body positivity and personal growth.

What led Kelly to embark on this journey? Over the years, she has faced a myriad of challenges, including the toll of constant public scrutiny, the stress of a demanding career, and personal challenges, including her divorce. After a period of self-reflection, Clarkson realized the importance of prioritizing her health, both mental and physical. Fueled by a determination to lead a healthier lifestyle, she started making significant changes to her daily routine, incorporating fitness regimes that aligned with her interests and experimenting with nutrition plans that suited her body. This journey reflects her commitment to embracing change and the desire to live her life to the fullest.

Kelly’s approach to weight loss is not just centered around the numbers on a scale; it emphasizes holistic health, well-being, and self-acceptance. Throughout her transformation, she has consistently highlighted the importance of loving oneself and appreciating one’s body, regardless of size. This philosophy resonates deeply with fans who relate to her struggles and triumphs. Her journey serves as an inspiration to many, showing that weight loss can be a positive experience when rooted in self-love and personal growth. In this article, we will explore the various facets of Kelly Clarkson’s weight loss journey, delving into her methods, motivations, and the impact of her transformation on her life and career. We will also answer frequently asked questions to help clarify aspects of her experience and provide insights into her ongoing journey to health and happiness.

Commitment to Healthy Lifestyle Changes

Kelly Clarkson’s weight loss transformation is synonymous with her commitment to healthy lifestyle changes that extend beyond mere dieting. Early in her journey, Clarkson realized that sustainable weight loss required not just dietary changes, but a complete overhaul of her daily habits. This included integrating regular exercise into her regimen, which became an integral part of her routine. She discovered various forms of exercise that she enjoyed, such as dance workouts and strength training, which kept her motivated and engaged. By finding activities that brought her joy, Clarkson was able to transform what could have felt like a chore into something she looked forward to daily.

In addition to physical activity, Clarkson made significant adjustments to her diet. She transitioned to a more balanced eating plan, rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains. Gone were the days of restrictive diets that left her feeling deprived; instead, she embraced a philosophy of moderation and mindful eating. By paying attention to her body’s signals and choosing wholesome options, Clarkson took control of her nutrition in a way that felt empowering rather than punitive. This healthier approach to food not only aided in her weight loss but also enhanced her overall energy levels and mood.

Beyond the tangible changes in diet and exercise, Kelly highlighted the importance of mental health in her transformation journey. She sought counseling and support to navigate the emotional aspects related to body image and self-worth. She learned to cultivate a positive mindset, reinforcing self-love and acceptance as essential components of her journey. As a result, Clarkson’s holistic approach to health has proven to be transformative, not just for her body, but for her overall spirit and outlook on life. This multifaceted commitment to well-being serves as an inspiration to her fans and those embarking on their own health journeys.

Building a Supportive Community

Throughout her weight loss journey, Kelly Clarkson has continuously underscored the importance of having a supportive community. The celebrity world can often be isolating, but Clarkson has managed to build a strong network of friends, family, and professionals who have been hugely beneficial in her transformation process. The support system she cultivated played a vital role in helping her stay motivated and accountable. Whether it was her trainers, nutritionists, or close friends, these individuals provided encouragement, shared knowledge, and celebrated milestones with her, reinforcing the belief that she was not alone in her endeavors.

Additionally, Clarkson’s fans have been incredibly supportive of her journey. She has embraced the candidness of social media, sharing snippets of her progress, workouts, and even struggles. This openness has fostered a sense of connection with her fan base, who appreciate her authenticity and vulnerability. By sharing her story, Clarkson creates a dialogue around body image and health, reminding her fans that it’s okay to seek help and embrace community support in achieving one’s goals.

<pMoreover, Clarkson advocates for a culture of positivity and encouragement among women, emphasizing that empowerment and lifting each other up is crucial in a world that often focuses on comparison and competition. By engaging with her community and showcasing her journey, she inspires others to share their experiences and seek further support. Kelly Clarkson’s journey is, therefore, not just a personal transformation; it serves as a reminder of the strength found in community and collaboration, emphasizing that together, individuals can thrive in their pursuit of health and happiness.

Mindset Shifts and Self-Perception

A crucial element in Kelly Clarkson’s weight loss journey has been the shift in her mindset and self-perception. Initially, like many others, Clarkson struggled with societal pressures to conform to certain beauty standards, grappling with the external expectations that often accompany fame. However, as she delved deeper into her transformation journey, Kelly recognized that her worth was inherent and not dictated by size or appearance. This realization catalyzed a significant shift in how she viewed herself, leading to a more profound appreciation of her body for its capabilities rather than just its looks.

Clarkson’s journey has been characterized by a focus on gratitude and celebration of progress, no matter how small. She consistently acknowledges each step forward in her health journey, reframing how she perceives accomplishments. Instead of solely focusing on the destination, Clarkson values the journey itself, understanding that positivity and self-acceptance cultivate a healthier mindset. This optimistic outlook has not only improved her relationship with food and fitness but has also enhanced her overall well-being, allowing her to navigate challenges with resilience and grace.

<pFurthermore, her self-acceptance journey has provided her with the tools to combat negative thoughts and societal pressures. By surrounding herself with uplifting influences and disengaging from toxic environments or comparisons, Clarkson has created a protective space where she can thrive. This shift in perception allows her to encourage others to embark on their own journeys of self-discovery and acceptance, fostering a culture of body positivity and promoting self-love as a fundamental aspect of health. In doing so, Kelly Clarkson not only transforms herself but serves as a beacon of hope to countless others navigating similar struggles.

Insights and Takeaways from Kelly’s Story

The story of Kelly Clarkson’s transformation is one that resonates with many and offers insightful takeaways for anyone seeking to embark on their journey toward better health. At the core of her journey is the understanding that personal transformation is not a linear path—there are ups and downs, but what matters most is the commitment to persist through challenges. For aspiring individuals, Clarkson’s emphasis on consistency in practice, rather than perfection, is a significant learning point. This highlights the importance of cultivating healthy habits that can be maintained over time rather than resorting to extreme measures that may not be sustainable in the long run.

Moreover, Clarkson’s focus on mental health underscores the significant interplay between body and mind. Her journey highlights that addressing emotional well-being is just as crucial as physical fitness when it comes to overall health. For many, engaging in mindfulness practices, seeking therapy, or surrounding oneself with supportive individuals can provide the necessary foundation for transformation. Additionally, the emphasis on self-love and body positivity offers a powerful message—that individuals should embrace their uniqueness and beauty at every stage of their journey, fostering a healthier, more accepting perspective towards themselves.

Lastly, Clarkson’s engagement with her community and the importance of support is a critical takeaway. Seeking support—whether from friends, family, or professionals—can provide motivation and accountability, making the process feel less daunting. For anyone looking to make changes in their life, remembering that it’s okay to ask for help and that transformation is a collective experience can be empowering. Kelly Clarkson’s journey exemplifies that with resilience, support, and a positive mindset, anyone can pursue a healthier lifestyle and embrace their own transformative paths.

FAQs about Kelly Clarkson’s Weight Loss Journey

Kelly Clarkson’s weight loss transformation has sparked numerous questions among fans and followers eager to learn about her journey. One commonly asked question is what specific diet she followed to achieve her remarkable results. While Clarkson has shared that she adopted a balanced diet filled with whole foods and eschewed restrictive diets, it is important to note that her dietary approach emphasized moderation and enjoyment rather than deprivation. This strategy allowed her to develop a healthier relationship with food, which was crucial for sustaining her weight loss over time.

Another frequent question centers on the types of exercise Clarkson incorporated into her routine. To maintain engagement and excitement, she diversified her workout regimen by including activities she loved, such as dance, strength training, and cardio. This varied approach not only fostered a sense of enjoyment in exercising but also allowed Clarkson to discover what worked best for her body. This aspect of her journey serves as an essential reminder that finding enjoyable forms of physical activity can enhance motivation and adherence to a fitness routine.

<pLastly, people often inquire about the mindset shifts that aided Clarkson during her transformation. Throughout her journey, she has emphasized the connection between mental and physical health. By fostering self-love, seeking professional support, and embracing community, Clarkson navigated the emotional aspects of her transformation journey. This holistic approach underscores the significance of balancing mental well-being with physical aspirations. The lessons gleaned from Kelly Clarkson's weight loss story resonate beyond just weight loss; they offer valuable insights into nurturing a healthier mindset, building supportive communities, and prioritizing overall wellness.

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