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#weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr || #உடல்நலம் #எடைஇழப்பு #udaledaikuraiya In this video dr karthikeyan gives secret weight loss tips to reduce blood sugar, diabetes, high bp and hypertension. Various calorie value foods and the input calories versus the output calories in the form of day-to-day activities, baseline work and exercises is explained clearly int his video with the help of excel sheet and white board by doctor Karthikeyan. CALORIE CHART IN TAMIL - CLICK THE LINK BELOW கலோரி சார்ட் - கீழே உள்ள லிங்க் கிளிக் செய்யவும் ⬇⬇⬇⬇⬇⬇ https://docs.google.com/spreadsheets/... Ideal Weight Calculator: https://www.omnicalculator.com/health/ideal-weight Simple Calorie Calculator: https://www.omnicalculator.com/health/simple-calorie-intake TimeStamp/Summary: 00:00 Intro-முன்னுரை 00:11 Height & Weight explanation 01:09 Calorie Balance Sheet 03:49 Your target Weight & Calorie needs 05:41 Calorie Calculation 08:54 Diet formula to reduce calorie 09:59 walking & amount of calorie loss 16:58 Ending While the four formulas listed below give you only one number that you should be aiming for, BMI gives you a certain weight range you should be in. For men, the ideal weight calculator uses the following equations: Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet For women, the ideal weight calculator uses the following equations: Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet The calculator is based on a medical paper, that states: To lose weight, you need to consume 10-12 kcal per lbs (12 kcal) To maintain weight, you need to consume 14-16 kcal per lbs (15 kcal) To gain weight, you need to consume 17-20 kcal per lbs (18 kcal) Assuming that you exercise an average amount, and that your BMI is within a healthy range, multiply your weight in lbs by 15: weight (lbs) * 15 (kcal) = kilocalories to maintain weight If you use SI units, multiply your weight in kilograms by 33: weight (kg) * 33 (kcal) = kilocalories to maintain weight Ideal weight calculation video link: https://youtube.com/shorts/B_rdBdo64lA?feature=share weight loss and liver: https://youtu.be/9cbgxcf6emE weight loss tips: https://youtu.be/3fliDqDu9tc motivation for weight loss: https://youtu.be/-rHkiJub_xU Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil #weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr
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Weight management can be a challenging journey for many individuals, and finding an effective program that suits your needs and lifestyle is crucial. One option that has gained popularity in recent years is the Semaglutide weight loss program. This program utilizes a medication called Semaglutide, which has been shown to aid in weight loss when combined with a healthy diet and exercise regimen.
Semaglutide Weight Loss Program Online: What to Expect
For those considering embarking on a Semaglutide weight loss program online, it is essential to understand what to expect. In this article, we will explore the key components of the program, how it works, and what results you can anticipate. Whether you are looking to shed a few pounds or achieve significant weight loss, the Semaglutide program may be a viable option for you.
How Semaglutide Works
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of incretin hormones produced in the gut, which help regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, Semaglutide can reduce hunger and increase feelings of fullness, leading to a decrease in food intake and ultimately weight loss.
Furthermore, Semaglutide has been shown to slow down the emptying of the stomach, which can help control blood sugar levels and reduce cravings for high-calorie foods. This dual mechanism of action makes Semaglutide an effective tool for weight management, especially for individuals who have struggled to lose weight through diet and exercise alone.
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One of the key benefits of the Semaglutide weight loss program is its ability to produce significant weight loss results. Clinical trials have demonstrated that individuals who take Semaglutide in conjunction with a calorie-controlled diet and increased physical activity can achieve substantial weight loss compared to those following a placebo. In addition to weight loss, Semaglutide has been shown to improve other markers of health, such as blood sugar levels and blood pressure.
Another advantage of the Semaglutide program is its convenience and accessibility. With the option to participate in the program online, individuals can receive support and guidance from healthcare professionals from the comfort of their own homes. This can be particularly beneficial for those with busy schedules or limited access to in-person healthcare services.
Side Effects and Considerations
Like any medication, Semaglutide may cause side effects in some individuals. The most common side effects associated with Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically diminish over time as the body adjusts to the medication. However, it is essential to consult with a healthcare provider before starting the Semaglutide program to discuss any potential risks and determine if it is the right choice for you.
Additionally, individuals with a history of pancreatitis, thyroid tumors, or certain other medical conditions may not be suitable candidates for the Semaglutide weight loss program. It is important to disclose your full medical history to your healthcare provider before starting Semaglutide to ensure it is safe and appropriate for you. Monitoring and regular follow-up visits with a healthcare provider are essential to track your progress and adjust your treatment plan as needed.
Success Stories and Testimonials
Many individuals who have participated in the Semaglutide weight loss program have reported significant success in achieving their weight loss goals. These success stories often highlight not only the physical transformation but also the positive impact on overall health and well-being. By following the guidance of healthcare professionals and committing to the program, individuals can see real and sustainable results that improve their quality of life.
Before enrolling in the Semaglutide weight loss program, it can be helpful to read testimonials from others who have gone through the program to gain insight into their experiences and outcomes. Hearing about real-life success stories can provide motivation and inspiration as you embark on your own weight loss journey with Semaglutide.
Summary and Conclusion
In conclusion, the Semaglutide weight loss program offers a promising solution for individuals struggling to lose weight through traditional methods. By leveraging the benefits of Semaglutide and adopting a healthy lifestyle, participants can achieve significant weight loss and improve their overall health. If you are considering the Semaglutide program, be sure to consult with a healthcare provider to determine if it is the right choice for you and to receive personalized guidance throughout your weight loss journey. With dedication and support, you can achieve your weight loss goals and transform your life with the Semaglutide weight loss program.
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Is Berberine Helpful For Cancer? In this informative video, we will discuss the potential role of berberine in cancer treatment and its connection to the ketogenic diet. Berberine is a natural compound found in various plants, known for its benefits in metabolic health. We'll explore how berberine may help manage blood sugar levels and support overall well-being, particularly for those following a keto lifestyle. Additionally, we will touch on the promising research surrounding berberine's anti-cancer properties. While numerous studies have indicated that berberine could influence cancer cell growth and survival, it's essential to understand the current state of research and the limitations of existing data. We will clarify how berberine functions within the body and why it is primarily used for metabolic support rather than as a direct cancer treatment. If you are considering incorporating berberine into your regimen, especially if you have a history of cancer or are undergoing treatment, consulting with a healthcare provider is crucial. Join us for this enlightening discussion, and subscribe to our channel for more helpful information on the keto diet and natural supplements. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #Berberine #KetoDiet #CancerResearch #MetabolicHealth #NaturalSupplements #BloodSugarControl #HealthTips #CancerTreatment #KetoLifestyle #WellnessJourney #Nutrition #HealthyLiving #SupplementFacts #CancerAwareness #HolisticHealth About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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If you are already taking one of these medications, they may help you lose weight, but they are not specifically prescribed for weight loss. Here’s what they are usually prescribed for: Topiramate: is used for seizures and to prevent migraines Metformin: is used to treat prediabetes and type 2 diabetes. Wellbutrin: is used for depression and smoking cessation Zonisamide: is used for seizure disorders. Acarbose: is used to manage type 2 diabetes Get my free ebook on helping you prevent diabetes complications from diabetesresource.org or the link in my bio. Medical information, personal opinion only. #sideeffects #weightloss #meds #metformin #nnekaanuligo #nnekaanuligomd #type2diabetes #wellbutrin #seizure #migraines #prediabetes #medicationsideeffects
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