Obesity And Weight Loss With Dr Larry Richardson
Keto Melt Shark Tank: Does It Really Melt Away the Pounds?
Natural belly fat burner juice recipe #fatburner #juicing #juicingrecipes #fok
Via Keto Gummies Reddit: What the Keto Community Is Saying
आप वजन कम करने के लिए दिन-रात मेहनत कर रही हैं नपा-तुला खा रही हैं, लेकिन वजन है कि कम होने का नाम ही नहीं ले रहा। असल में ऎसे बहुत से कारण हैं कि जिनकी वजह से आप अपने लक्ष्य से दूर जा रही हैं। पीछे मुड़ कर देखने में कोई बुराई नहीं है, इसलिए आप देखें कि गलती कहां हो रही है। वास्तव में यह बहुत अच्छा तरीका है कि अब तक जो रहा है, उसमें क्या बदलाव किया जा सकता है, ताकि वजन तौलने की मशीन आपको खुश कर सके। आपकी डाइट काम क्यों नहीं कर रही है, इसकी कु छ वजह हो सकती हैं। अक्सर जल्दी वजन घटाने के चक्कर में कुछ लोग डायटिंग का जमकर सहारा लेते हैं। इससे शरीर में विटामिन्स, मिनिरल्स और प्रोटीन जैसे जरूरी तत्वों की कमी हो सकती है। प्रोटीन की कमी से शरीर की प्रतिरोधक क्षमता घट जाती है। कम कैलोरी के चक्कर में लोग खाने का सेवन कम करते हैं। ऐसा करने से उस समय तो वजन कम हो जाता है लेकिन बाद में हड्डियों में कमजोरी (ऑस्टोपोरासिस) का खतरा हो सकता है। कैलोरी में तेजी से की गयी कटौती शरीर की वसा को तेजी से कम करती है लेकिन साथ ही इससे मांसपेशियों पर भी बुरा असर पड़ता है। उपवास ज्यादा करने से मांसपेशियां नष्ट हो जाती हैं और शरीर का चयापचय भी बिगड़ जाता है। कभी भी 1200 से कम कैलोरी वाले आहार का सेवन नहीं करना चाहिए। यदि आप ऐसा करते हैं तो आप टाइप -2 डायबिटीज का शिकार हो सकते हैं। इसके अलावा गलत तरीके से वजन घटाने से थकान, बालों का गिरना और डिप्रेशन जैसी समस्याएं हो सकती हैं। Music: http://www.bensound.com Subscribe My Channel : https://www.youtube.com/channel/UCBskpRw96Yy07WGAohCRFhw Our Other Videos Link Benefits or Disadvantage of Cold Drink, Carbonated drinks | कोल्ड ड्रिंक से फायदा और ज्यादा नुकसान: https://www.youtube.com/watch?v=mQaVOU3k0i0 मासिक धर्म से जुड़ी समस्या और दर्द अब और नहीं https://www.youtube.com/watch?v=zVnko... वीर्य की कमी, कारण और इलाज || Low Sperm Count Treatment https://www.youtube.com/watch?v=-sErC... झाइयां एक हफ्ते में दूर करें || Heat spot || Jhaiyon Ka Ilaj - Beauty Tips || https://www.youtube.com/watch?v=lVF_o...
Acv For Keto Health Gummies Shark Tank Scam Reviews And Phone Number Explained
http://www.HomeWorkoutGuide.com Personal Trainer reveals another great use for your halloween pumpkin besides decoration and food. Home Workout Guide's Pumpkin Workout shows a variety of innovative exercises that you can do to help burn fat and build muscle during the holidays with just a pumpkin.
Fat Burning Strength Workout Yoga Weightloss Fitnessroutine Shorts
5 Effective Foods To Lose Belly Fat lose belly fat lower belly fat lose lower belly fat how to lose belly fat belly fat lose belly fat workout lose stubborn belly fat exercises to lose belly fat lower belly workout get rid of belly fat belly fat loss how to get rid of belly fat exercises for belly fat loss belly workout belly fat loss workout exercises for belly fat loss at home belly fat loss workout at home home workout at home workout from home workout home exercise foods for belly fat best foods to lose belly fat 10 best foods to lose belly fat 5 best foods to lose belly fat how to lose belly fat without workout #personaltrainer #lifestyle #chest #food #bellyfatloss #bellyfat #bellyfatworkout #bellyfatfood #excercise #workout @CovertDietfit
Where Is The Lie Moms Fitnessinfluencer Motivation Health Funny Weightloss
Keto BHB Diet Pills have been gaining popularity in recent years, especially after being featured on the hit TV show Shark Tank. These pills are marketed as a way to help individuals achieve their weight loss goals by entering a state of ketosis more quickly and easily. But what exactly are Keto BHB Diet Pills, and do they live up to the hype surrounding them?
Product Analysis
Keto BHB Diet Pills are a dietary supplement that contains beta-hydroxybutyrate (BHB), a ketone that is produced by the liver when the body is in a state of ketosis. When consumed, BHB can help the body enter a state of ketosis more quickly, which is a metabolic state where the body uses fat as its primary source of fuel instead of carbohydrates. This can lead to weight loss and other health benefits.
Many people turn to Keto BHB Diet Pills as a way to kickstart their weight loss journey or to overcome weight loss plateaus. By taking these pills, individuals can potentially experience increased energy levels, improved mental clarity, and faster fat burning. However, it is important to remember that these pills should be used in conjunction with a healthy diet and regular exercise for best results.
shark tank keto max pills
keto belly fat shark tank
keto fit pills shark tank
keto fit pills shark tank
shark tank lean keto
One of the key benefits of Keto BHB Diet Pills is that they can help reduce cravings and curb appetite, making it easier to stick to a ketogenic or low-carb diet. This can be especially helpful for individuals who struggle with overeating or emotional eating. By suppressing appetite, these pills may also help individuals consume fewer calories overall, leading to weight loss over time.
Side Effects
While Keto BHB Diet Pills can be effective for weight loss, they may also come with some potential side effects. Some individuals may experience gastrointestinal issues such as diarrhea, constipation, or stomach pain when taking these pills. It is important to start with a low dose and gradually increase to assess tolerance and reduce the risk of side effects.
Additionally, some individuals may experience flu-like symptoms when starting a ketogenic diet or taking Keto BHB Diet Pills, a phenomenon known as the “keto flu.” Symptoms may include headache, fatigue, irritability, and muscle cramps. These symptoms typically subside within a few days to a week as the body adjusts to using fat as its primary source of fuel.
It is also important to note that Keto BHB Diet Pills are not a magic solution for weight loss and should be used in conjunction with a healthy diet and lifestyle. While these pills can help individuals enter a state of ketosis more quickly and experience weight loss, they are not a substitute for proper nutrition and exercise. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.
Conclusion
In conclusion, Keto BHB Diet Pills can be a helpful tool for individuals looking to lose weight and improve their overall health. By helping the body enter a state of ketosis more quickly, these pills can aid in fat burning, increase energy levels, and reduce cravings. However, it is important to use these pills in conjunction with a healthy diet and regular exercise for best results. As with any supplement, it is essential to consult with a healthcare provider before starting Keto BHB Diet Pills to ensure they are the right choice for you.
Overall, Keto BHB Diet Pills have the potential to be a valuable asset in your weight loss journey, but they are not a quick fix or a substitute for healthy habits. With the proper diet, exercise, and supplementation, you can achieve your weight loss goals and maintain a healthy lifestyle.
KetoFlow Gummies: What You Need to Know
Have you ever wondered how some celebrities manage to maintain their weight and stay in shape, despite their hectic schedules? Well, one of the secrets to their success may lie in weight loss gummies. One celebrity who has been open about using these gummies is country music star Trisha Yearwood. Known for her powerhouse vocals and down-to-earth personality, Trisha has also been praised for her incredible transformation and weight loss journey. In this article, we will take a closer look at Trisha Yearwood’s Weight Loss Gummies and how they have helped her achieve her health and fitness goals.
Trisha Yearwood’s Weight Loss Gummies: What Are They?
Trisha Yearwood’s weight loss gummies are a dietary supplement that she credits with helping her shed those excess pounds. These gummies are made from a blend of natural ingredients, including Garcinia Cambogia, Green Coffee Bean extract, and Raspberry Ketones. These ingredients are known for their weight loss properties and ability to suppress appetite. Trisha has been using these gummies as part of her daily routine to help her stay on track with her weight loss goals.
One of the things that sets Trisha Yearwood’s weight loss gummies apart from other supplements on the market is their delicious flavor. These gummies come in a variety of fruity flavors, making them a tasty treat that you can enjoy while also reaping the benefits of the active ingredients. Trisha has mentioned in interviews that she looks forward to taking her gummies each day because they taste great and help curb her cravings for sweets.
Trisha Yearwood’s Weight Loss Journey
Trisha Yearwood’s weight loss journey has been well-documented in the media, with fans following her progress and cheering her on every step of the way. Trisha has always been open about her struggles with weight and body image, and she has inspired many with her candid and relatable approach to health and fitness. Trisha started her weight loss journey by making small changes to her diet and exercise routine, but she credits the addition of weight loss gummies as a game-changer in helping her achieve her goals.
Trisha’s weight loss journey has not only been physical but also emotional and mental. She has spoken about the importance of self-care and self-love in her transformation, emphasizing the need to be kind to oneself and prioritize health and well-being. Trisha’s positive attitude and determination have been key to her success, and she continues to inspire others to take charge of their health and make positive changes in their lives.
Benefits of Trisha Yearwood’s Weight Loss Gummies
There are many benefits to incorporating Trisha Yearwood’s weight loss gummies into your daily routine. One of the main advantages is their natural ingredients, which are safe and effective for supporting weight loss. These gummies can help boost metabolism, suppress appetite, and increase energy levels, making it easier to stick to a healthy diet and exercise regimen. Trisha herself has noticed a significant difference in her energy levels and overall well-being since incorporating these gummies into her routine.
Another benefit of Trisha Yearwood’s weight loss gummies is their convenience. These gummies are easy to take on-the-go and can be incorporated into any busy lifestyle. Whether you’re a busy mom, a working professional, or a student, these gummies are a simple and effective way to support your weight loss goals. Trisha has mentioned that she appreciates the ease of taking her gummies wherever she goes, making it easy to stay on track with her weight loss journey.
Final Thoughts on Trisha Yearwood’s Weight Loss Gummies
In conclusion, Trisha Yearwood’s weight loss gummies are a celebrity secret that has gained popularity for their effectiveness and convenience. These gummies are made from natural ingredients and are designed to support weight loss goals by boosting metabolism, suppressing appetite, and increasing energy levels. Trisha Yearwood’s own weight loss journey is a testament to the power of these gummies, as she continues to inspire others with her transformation and commitment to health and well-being. If you’re looking for a safe and effective way to support your weight loss goals, consider giving Trisha Yearwood’s weight loss gummies a try.
Remember, it’s always important to consult with a healthcare professional before starting any new supplement or weight loss regimen to ensure that it is safe and appropriate for your individual needs. With dedication, consistency, and the support of tools like Trisha Yearwood’s weight loss gummies, you can achieve your health and fitness goals and live your best life.
Why Natural Glp 1 Activation Is The Way To Go For Healthy Weight Loss And Insulin Balance
Is cool sculpting the way to lose my belly fat without liposuction? I work out, I do cardio, eat well but since my late teens there has always been a stubborn belly fat just above my waistline that I wanted to lose. ( View Day of CoolSculpting Video http://youtu.be/QqajTGdWDJ8 ) At one point I considered liposuction but just didn't think it was worth the risk or the cost for such a small area of stomach fat, but last year I read about CoolSculpting and now I am going to check it out and see if it is the right way to lose belly fat without liposuction. #coolsculpting personal story.
Lose Weight Build Muscle Leg Day At Gym 60 Lbs Weight Loss Gymweightloss Weightlossworkout
Transformative Journey of Gabourey Sidibe
Gabourey Sidibe, known for her remarkable talent and charisma, rose to fame with her powerful performance in the film “Precious.” However, over the years, she has faced not only public scrutiny but also personal challenges related to her health and weight. Sidibe’s journey is not just one about weight loss but rather a significant transformation in her life that signifies her resilience, determination, and commitment to improve her health. She candidly shares her experiences, inspiring many others who may struggle with similar battles. This article delves into the specifics of her weight loss journey, highlighting the steps she took and the mindset that fueled her transformation.
Weight issues can often be a source of distress and public commentary, especially for someone in the spotlight like Sidibe. She has openly discussed the societal pressures surrounding beauty standards and the way they intersect with her experiences as a plus-size actress in Hollywood. Through her struggles, Sidibe has illustrated profound lessons about self-acceptance, resilience, and prioritizing health over societal expectations. The media often sensationalizes weight loss and struggle, but Sidibe’s approach is grounded in a need for better health, not just aesthetic reasons.
Throughout her journey, Sidibe has maintained her authenticity. She emphasizes the importance of mental wellness alongside physical health, integrating therapy and self-love into her daily routine. This comprehensive approach has allowed her to become a beacon of hope for many, proving that transformation is possible irrespective of where one starts. Sidibe’s story is not just about shedding pounds; it’s a holistic narrative about embracing life and finding joy in the process. As she navigated this journey, she has sought to inspire others to break free from the shackles of self-doubt and to embrace their own transformations, however unique they may be.
Overcoming Challenges and Setbacks
One of the most significant aspects of Gabourey Sidibe’s weight loss journey has been her ability to confront and overcome various challenges. When she first embarked on her health journey, Sidibe faced not only physical obstacles but also emotional and psychological hurdles. The journey required immense dedication and offered many moments of frustration and doubt. Like many individuals looking to lose weight, she encountered plateaus and periods when the weight wouldn’t budge, which can be discouraging. However, Sidibe used these moments as learning opportunities, focusing on understanding her body and its needs rather than becoming overwhelmed.
https://youtube.com/watch?v=9u53Vy8YiOo
In addition to external challenges, Sidibe had to deal with her internal dialogue. Societal pressures often magnified the challenges she faced, with media portraying beauty in narrow, unrealistic terms. Sidibe’s experiences, fraught with judgment and scrutiny, led her to adopt a mindset that prioritized health and wellness over a number on the scale. This shift was pivotal; she learned to celebrate her progress, irrespective of how small it appeared to others. Recognizing that every step forward was a testimony to her strength helped her to maintain motivation and remain committed to her goals.
Furthermore, Sidibe’s journey involved making significant lifestyle changes that required discipline and resolve. Eating habits, exercise, and self-care practices needed to be transformed to achieve lasting results. This was not merely about receiving a temporary facelift through diets; rather, it was about cultivating a sustainable lifestyle that embraced balance, nutrition, and movement. Sidibe’s commitment to her journey, despite its uphill battles, showcases the resilience necessary to enact life-changing habits. Her story serves as a testament to the power of perseverance in the face of adversity.
The Role of Mental Health in Transformation
Gabourey Sidibe has consistently emphasized the importance of mental health alongside physical health in her weight loss journey. For her, the transformation wasn’t just about altering her appearance; it was about addressing underlying issues and finding peace within herself. Engaging in therapy was a significant step for Sidibe, allowing her to unpack her feelings and experiences related to self-worth, body image, and societal expectations. Through therapy, she was able to cultivate a healthy relationship with herself, which is crucial when navigating the challenging landscape of body positivity and weight loss.
Sidibe’s transformation hinged on understanding that mental wellness is integral to physical health. She has discussed how trauma and emotional struggles can manifest in physical ways, influencing one’s relationship with food, exercise, and self-image. This powerful realization led her to create habits centered around wellness that included not only healthy eating and fitness but also self-care practices like meditation and journaling. By prioritizing her mental health, Sidibe has been able to approach her weight loss in a holistic manner, making it a journey of self-discovery rather than just a physical endeavor.
Her advocacy for mental health awareness resonates with countless individuals who may struggle in silence. By sharing her experiences, Sidibe breaks down the stigma surrounding mental health and encourages others to seek help. Her narrative highlights that mental wellness should be addressed and prioritized on the path to physical transformation; a lack of attention to mental health can hinder progress and lead to cycles of negativity and low self-esteem. Sidibe’s commitment to her mental health has had a profound impact, enabling her to embrace her whole self throughout her weight loss journey.
Redefining Beauty Standards
Gabourey Sidibe has taken significant steps to redefine beauty standards, using her platform to challenge societal norms that often dictate what is considered beautiful. As a plus-size actress, she has continuously broken barriers, showcasing that beauty comes in all shapes, sizes, and forms. Her personal journey of weight loss, framed within the context of self-love and acceptance, demonstrates that the narrative surrounding beauty is often misguided and exclusionary. By sharing her story, Sidibe encourages individuals to embrace their unique qualities rather than conforming to unrealistic expectations presented by mainstream media.
In her advocacy, Sidibe highlights the complexities of self-image and the dangers of societal pressures on body perception. The media has historically propagated a limited portrayal of body ideals, often promoting a singular idea of beauty. Sidibe’s powerful stance fosters a more inclusive conversation around body positivity, empowering individuals to find confidence and acceptance in their unique bodies. Her visibility in the entertainment industry serves as a vital representation of diversity, effectively challenging stereotypes and inspiring others who may feel marginalized by conventional standards of beauty.
Moreover, Sidibe’s transformation is not a rejection of her former self but a celebration of every stage of her journey. She advocates for self-acceptance, emphasizing that one’s worth is not tied to their weight. Her journey invites everyone to celebrate their individual paths while promoting a healthy lifestyle. By redefining beauty standards, Gabourey Sidibe is creating space for more inclusive discussions and reminding us that true beauty comes from confidence, personality, and being true to oneself.
Inspiration and Impact on Others
Gabourey Sidibe’s weight loss journey has touched the hearts and minds of many, serving as an inspiration for countless individuals striving for change. Her openness about her struggles provides comfort to those who may feel isolated in their own battles. By sharing her story through interviews, social media, and public speeches, Sidibe offers a positive message that resonates with anyone who has ever faced their own insecurities. Her ability to remain relatable while achieving her goals empowers others to pursue their own health journeys without fear of judgment or failure.
Sidibe’s journey encourages individuals to focus on what truly matters—health, happiness, and self-discovery. Through her advocacy, she promotes the concept of personal journeys and respects the unique timelines of others. By illustrating her authentic process, she eliminates the stigma associated with weight loss and encourages individuals to engage in self-reflection and growth rather than harmful comparisons. The impact of her story is palpable, inspiring individuals to find joy in their journeys, irrespective of societal expectations.
In summary, Gabourey Sidibe represents not just a success story of weight loss but a profound testament of resilience and self-acceptance. Her influence extends beyond her own accomplishments, inviting individuals from various walks of life to embrace their uniqueness and strive toward personal goals. Sidibe’s sincerity in her journey inspires a generation to redefine beauty standards, prioritize mental health, and promote a more inclusive understanding of what it means to be beautiful, strong, and healthy.
Reflection on Gabourey Sidibe’s Journey
Gabourey Sidibe’s journey is one of inspiration, resilience, and transformation. She has faced significant challenges in her pursuit of health and wellness, but her attitude and approach have made her a role model for many. Through her weight loss and self-acceptance journey, Sidibe has become a voice for those who feel marginalized by conventional beauty standards. She has shifted the conversation toward a more comprehensive understanding of health that encompasses both physical and mental wellness, encouraging people to prioritize their overall well-being.
As Sidibe continues to share her experiences, she answers many who wonder about the secrets to her success. The answer is not a one-size-fits-all solution but rather a commitment to understand oneself. She has shown that self-love, professional help, and healthy lifestyle changes are integral to a successful health journey. Additionally, her advocacy emphasizes that transformation is personal and that individuality should be celebrated rather than stigmatized.
In reflecting on Gabourey Sidibe’s impact, it’s clear that her story represents a larger movement toward body positivity, mental health awareness, and the breaking down of stereotypes surrounding beauty. She continues to inspire others, reminding us that the journey toward health is a lifelong process that is filled with ups and downs. The essence of her message is a powerful one: prioritize your well-being and embrace your unique path. Sidibe’s journey is not just about weight loss; it’s a celebration of life, vitality, and authenticity.
Weight Loss Karne Ka Sabse Asaan Tareeka Youtubeshort Youtubeindia Weightloss
LIPOZEM REVIEW ⛔⚠️(BIG ALERT!)⛔LIPOZEM REVIEWS - LIPOZEM Supplement - LIPOZEM AMAZON- LIPOZEM REVIEW ✅Lipozem Official Site:https://bit.ly/lipozem-official-Discount ✅Lipozem Official Site:https://bit.ly/lipozem-official-Discount *✅ What is Lipozem?* Lipozem is a completely natural supplement, composed solely of ingredients that have undergone testing and are produced in a regulated facility. *✅ Is Lipozem Safe?* Absolutely! Lipozem is manufactured in the USA in a facility registered with the FDA, adhering strictly to GMP (Good Manufacturing Practices) standards. *✅ Does Lipozem Really Work?* Lipozem has been shown to aid in healthy weight loss, while also supporting digestion and energy levels. This potent and unique formula is assisting thousands of men and women worldwide. Regardless of your gender or whether you're in your 30s or 60s, Lipozem can deliver impressive results when taken consistently, ideally over a period of 3 to 6 months. You might begin to see noticeable changes within just a few weeks, though it could take one or two months to achieve the remarkable outcomes you’ve been hoping for. With its distinctive blend of powerful nutrients, we are confident that you’ll enjoy significant benefits from using Lipozem. *✅ Is There a Guarantee with Lipozem?* Yes, Lipozem comes with our personal 180-day, 100% money-back guarantee. ✅Lipozem Official Site:https://bit.ly/lipozem-official-Discount ✅Lipozem Official Site:https://bit.ly/lipozem-official-Discount #lipozem #lipozemreview #lipozemreviews ((KEY MOMENTS OF THIS LIPOZEM REVIEW)) 00:00 LIPOZEM 00:26 LIPOZEM Review 00:59 Supplement LIPOZEM 01:10 LIPOZEM Benefits 01:50 LIPOZEM Side Effects and Treatment 02:00 LIPOZEM Money Back Guarantee Ignore tags: lipozem,lipozem review,lipozem reviews,lipozem buy,lipozem price,lipozem supplement,lipozem weight loss,does lipozem work?,lipozem honest review,lipozem supplement reviews,lipozem official website,lipozem works,what is it lipozem,honest review lipozem,lipozem pills,buy lipozem,order lipozem,lipozem weight loss supplement,get lipozem,lipozem customer review,lipozem benefits,lipozem ingredients,lipozem side effects,lipozem complaints,lipozem amazon lipozem,lipozem review,lipozem reviews,lipozem buy,lipozem price,lipozem supplement,lipozem weight loss,does lipozem work?,lipozem honest review,lipozem supplement reviews,lipozem official website,lipozem works,what is it lipozem,honest review lipozem,lipozem pills,buy lipozem,order lipozem,lipozem weight loss supplement,get lipozem,lipozem customer review,lipozem benefits,lipozem ingredients,lipozem side effects,lipozem complaints,lipozem amazon
Can Keto Diet Help To Reduce A 4yearold's Epileptic Attacks The Food Hospital
http://www.NoseSinus.com/ https://www.google.com.sg/maps/place/Dr+Kevin+Soh,+Ear+Nose+Throat+Sinus+Head+%26+Neck+Clinic/@1.3049229,103.8331258,17z/data=!4m5!1m2!2m1!1skevin+soh+review!3m1!1s0x31da1992e3f9ff57:0x61af1e7fa8129600 3 Mount Elizabeth, #07-02, Mount Elizabeth Medical Centre, Singapore 228510 Dr Kevin Soh describes how a neck mass or lymph node excision is performed. He uses interesting graphics, animation and video to demonstrate the operation. If you have any comments, PLEASE do not be afraid to ask. Please SUBSCRIBE, SHARE, and COMMENT on this video. If you prefer to read, rather than watch the video, here’s the transcript. 0:09 – Case Presentation: A 40 year old lady has a mass on the left side of her neck, measuring 3 cm in size. The mass lies close to the external jugular vein. I can hide her scar by making my incision on the lower skin crease. 0:35 –Surgery video demo: I inject lignocaine (to reduce post-operative pain) and adrenaline (to induce vasoconstriction and reduce bleeding during surgery). I stretch the skin tight in order to facilitate neat skin incision. Because of the adrenaline, the incision is dry and bloodless. 1:11 – I have just cut through the epidermis and dermis. Next, I have to go through the platysma muscle, and search for the mass in the subcutaneous fat. The mass lies in the subcutaneous fat. 1:34 – Surgery is like painting. I use fine gentle strokes. Now I am identifying the platysma muscle. I cut through the platysma muscle. 2:18 – There are important structures in the neck that I need to look out for. Spinal accessory nerve supply motor fibers to the sternomastoid and trapezius muscles. Greater auricular nerve receives sensation from the skin below the ears. 2:44 – I dissect the subcutaneous fat to remove the mass. The mass has to be separated from all its attachments before it can be delivered. 4:41 – I close the wound in layers. I start by suturing the platysma muscle. I suture the platysma muscle in such a way that the knot is buried deep in the wound. 5:33 – Next, I suture the dermis. The needle must bite just the right amount of dermis in order to obtain perfect skin apposition. It is very important to bury the knot. The sutures used for platysma and dermis closure are absorbable sutures. They do not need to be removed. They are absorbed through the process of inflammation. 6:17 – Finally I close the epidermis. Instead of interrupted sutures, I use a continuous subcuticular suturing technique. The epidermis closes when I pull both ends of the suture. For the epidermis, I use non-absorbable sutures that need to be removed 7 days later. Non-absorbable sutures cause less inflammation and scarring. The end result is a very nice cosmetic aesthetic concealed invisible scar. 7:17 – All suture knots (especially absorbable sutures) have to be buried. Unburied absorbable suture knots will result in suture abscess, pain and redness. I also avoid interrupted sutures for the epidermis, because they cause ugly rail-road track or caterpillar marks. Steristrips are applied to provide strength to the wound. They also cover the wound and prevent contamination.