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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss? It can be life-changing, but remembering those injections and tracking progress can feel like another job! That's where Shotwise comes in! This app is designed to be your personal sidekick on your GLP-1 weight loss journey, making everything simpler and more manageable. Shotwise helps you effortlessly track your GLP-1 injections, like Semaglutide or Tirzepatide, so you never miss a dose again. Set up custom reminders that fit your schedule and easily log each injection – dose, site, everything! No more guessing if you took your dose or where you last injected! Plus, see your weight loss progress in a whole new way! The intuitive weight tracker lets you visualize your journey with charts and trends. It's super motivating to actually *see* your progress over time! And you can even view your injection history alongside your weight trends to understand how your GLP-1 treatment is working for *you*. Key features to make your GLP-1 journey smoother: * **Injection Reminders & Scheduler:** Stay on track with customizable reminders and a simple injection log. Perfect for medications like Ozempic, Wegovy, and Mounjaro. * **Weight Tracking:** Visually track your weight loss journey with easy-to-understand charts and trends. * **Injection Site Logging:** Keep track of your injection sites to avoid overlaps and optimize your treatment. * **Customizable Notifications:** Tailor reminders and notifications to perfectly fit your lifestyle. Shotwise is truly designed to make managing your GLP-1 treatment (whether it's for weight loss or other health reasons) totally hassle-free. Take control and feel empowered on your journey! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #InjectionTracker #MedicationManagement #HealthApp #WeightLossJourney #Semaglutide #Tirzepatide #Shotwise

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Age is a number. Strength is a choice. Plain and simple. You can't change your age. You can't reverse that number. But at ANY time, you can change your lifestyle habits to feel and move your best. Whether we want to admit and OWN this responsibility...well that's another question. Sorry some tough love but it is true even if I ruffled your feathers. I can tell you that this isn't personal opinion either or based on a single "elite" individual. I've seen clients starting their fitness journeys at 50, 63, 74 and older....more times than I can count. It's NEVER too late to start. But the longer you wait to move forward, the more you put off even ONE. SMALL. CHANGE... The harder you make it on yourself. And the more you're going to feel your age working against you. Because how old we feel has very little to do with that actual number. It has more to do with our lifestyle CHOICES. Ignore aches and pains? They'll add up. Ignore poopy dieting practices? They'll add up. Control what you can control...and you'll be amazed at how confident, strong and FABULOUS you feel till your final day on this planet. Getting older doesn't have to mean feeling old. And while I believe that, yes, our body does change with age as do our needs and potentially goals, we can feel freaking FANTABULOUS at any and every age if we choose to put in the WORK. Here are 7 tips to help you lose fat as you build muscle so you can feel strong at ANY and EVERY age…

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