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. Chapters 0:00 Introduction 0:10 Ketosis and keto diet 1:52 Types of ketosis diet 2:45 Tests and symptoms of ketosis 3:06 Keto diet food plan 3:56 Foods to avoid in keto The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.[2] Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5] In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1] Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer's disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson's disease, and sleep disorders.[6]
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My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
My favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp?listId=3GYHLHLW2BB62
Food Psych Podcast with Christy Harrison: https://christyharrison.com/foodpsych
Eating Disorder Support LINK: https://nedic.ca/
https://www.eatingdisorderhope.com/
https://www.beateatingdisorders.org.uk/
Find an Intuitive Eating HAES Expert:
https://www.sizediversityandhealth.org/content.asp?id=32&action=searchResults&do=search
https://benourished.org/
My Favourite HAES Experts:
The Militant Baker: http://www.themilitantbaker.com/
Michelle Elman: https://www.michelleelman.com/about/
Virgie Tovar: https://www.virgietovar.com/
Ragen Chastain: https://danceswithfat.org/
Whole Hearted Dietitian: https://www.wholeheartednutrition.org/
Research Studies:
https://academic.oup.com/emph/article/2016/1/369/2803021
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://www.hindawi.com/journals/jobe/2014/983495/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6427769/
https://www.ncbi.nlm.nih.gov/pubmed/22218619
https://www.ncbi.nlm.nih.gov/pubmed/23962472
https://www.ncbi.nlm.nih.gov/pubmed/30261553
https://www.ncbi.nlm.nih.gov/pubmed/21673488
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/
https://www.ncbi.nlm.nih.gov/pubmed/26627213
https://www.ncbi.nlm.nih.gov/pubmed/26829371
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221161/
https://www.ncbi.nlm.nih.gov/pubmed/26807008
In today’s video, I tackle some of the most common intuitive eating questions that I’ve been getting on my channel on a very top level basis. Before I do, I want to acknowledge there are so many better experts in this field out there, particularly those in larger bodies who have lived experience with weight stigma. While I am privileged enough to have a voice here on youtube, I feel strongly it’s important to hear their voices and learn from their extensive knowledge.
In today’s video, I’ll be answering these questions:
Will IE help me lose weight?
Does IE mean I can eat cake a and fries all day, err day and be healthy?
Can you eat intuitive if you are in a larger body or have an eating disorder?
Does health at every size mean you can gain as much weight as you want, or lose as much weight as you want, and be healthy?
Why did you say that obesity is a bad word?
I feel ADDICTED to food. How can I possibly engage with intuitive eating?
If IE does not result in weight loss, what are the benefits?
Isn’t being obese bad for your health? Don’t these people need to lose weight?
And finally – How is thin privilege real when you work out and eat healthy and a fat person does not?
I need you all to understand that despite what your favourite YouTuber is doing, or how much or how little they’re eating, or what foods they’re cutting out, that this isn’t the only way to be healthy. Only you know your body’s true needs. You don’t need to change your body, and no one should tell you that you do. I’ll be diving more into this in my upcoming intuitive eating series which ill be starting in a few weeks but until then, just know that I’m simply trying to dispel myths, denounce diet culture in general, and neutralize the language we use around food.
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com
