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IF YOU ARE NEW TO MY CHANNEL, WELCOME!! IF YOU ARE A VETERAN SUBBIE & SUPPORTER, WELCOME BACK!! Please check out Jackie's channel http://www.youtube.com/user/MrsJdafirstlady Product Review begins at 6:54 This is not a paid review. I purchased this product myself with my own money. *****If you really want to know the low down, the details, the truth, the T, the bizness, watch the entire vid please************* Let's Stay Connected: Dont forget to visit my blog: http://divapolice.blogspot.com/ Twitter: https://twitter.com/locklooneytune Facebook:https://www.facebook.com/lockedlooneytune2 Instagram: http://instagram.com/lockedlooneytune Google+: https://plus.google.com/u/0/b/110847255088853416713/110847255088853416713/posts/p/pub Most of my intros were created at http://FliXpress.com Check it out and create your own. Royalty free music provided by dig.ccmixter.org Artist: Lasswell Song: beeKoo mix Editing software Windows Movie Maker & Adobe Premiere Pro CS5.5 For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/lockedlooneytune

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Exercise to lose belly fat at home part 254#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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"You’ve heard it before: ‘Fat doesn’t make you fat.’And while that’s technically true, there’s a catch. Fat is more than twice as calorie-dense as protein or carbs. So yes — even healthy fats can stall your progress if you’re eating too much." "So what actually drives fat loss? It’s not about cutting all carbs or eating tons of fat — it comes down to: ✅ A calorie deficit✅ Prioritizing protein (0.7 to 1 gram per pound of goal body weight)✅ And sticking to a plan that fits your lifestyle This is why both low-carb and low-fat diets can work — the secret isn’t the macros, it’s the consistency." "Not all fats are equal. Some types can actually support your health and performance — others, not so much. The best fat sources include: * Avocados * Extra virgin olive oil * Fatty fish like salmon * Natural nuts and nut butters These fats support brain function, hormone balance, and reduce inflammation." "Be more cautious with fats like butter, coconut oil, and heavily processed vegetable oils. They're not inherently bad — but moderation is key. And the one to always avoid?❌ Trans fats — often hidden in processed foods under names like “partially hydrogenated oils.” These are directly linked to heart disease and should be eliminated completely." "Let’s talk about saturated fat. It’s not evil — but it's not free game either. Some people handle it better than others, depending on their cholesterol markers, like LDL-P or apoB. If you're eating a high-fat diet regularly, consider getting advanced lipid testing to see how your body responds." "The bottom line? Fat isn’t the enemy. Neither are carbs. What really matters is: * Your total calorie intake * Your protein intake * And your ability to stay consistent over time Forget diet extremes — sustainable progress comes from balance." "If you’re tired of fad diets and conflicting advice, start focusing on what actually works. Fuel your body with intention. Choose whole foods. Prioritize habits over hacks.And remember — the best diet is the one you can stick to."