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http://bestdocsnetwork.com/dallas-and-fort-worth/carol-norton/ Dallas ObGyn Dr. Carol Norton with The Finer Touch talks about an effective medical weight loss program called Diet MD. We hear one man's story about how the Diet MD program offered by Dr. Norton has helped change his life.
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High Protein Spicy Creamy Breakfast Wraps! ONLY 300 CALORIES! Macros per Wrap 311 Calories - 26g Protein / 22g Carbs / 13g Fat Ingredients (for 2-3 wraps) - 6 Boiled Eggs (Keep 3 Egg yolks & 6 whites) - 80g Light Cream Cheese (Brand: Philadelphia Lightest) - 1-2 tbsp Sriracha - Chopped Red Onion - Fresh Parsley - Sun dried Tomatoes (optional) - Salt, Pepper, Chilli Flakes - Low Calorie Tortilla Wraps (Brand: Mission Wraps) - 15g Shredded Mozzarella per wrap (Brand: Aldi Emporium) - Garnish w Parsley Fold and toast on a pan then ENJOY! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Comment down below if you want to see more breakfast recipes!❤️
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PDF guide here: https://www.yogabody.com/zone-2-cardio-youtube/ Have you heard about zone 2 cardiovascular training? It’s the low intensity, “forever pace” training, usually done while jogging or cycling. The objective is to train at about 60-70 percent of your heart rate max for 150 minutes per week, but with so much noise around this type of training it’s easy to get confused. Zone 2 cardio training, often associated with heart rate zones, is a moderate-intensity exercise phase where the heart rate is elevated but still sustainable. It falls within 60-70% of your maximum heart rate and focuses on building aerobic endurance and improving overall cardiovascular fitness. Zone 2 training has a myriad benefits. From improved cardiovascular health and increased endurance and energy, to weight management, improved mental health and sleep. In this video, I’ll explain why medical professionals, personal trainers, and public health administrators are so excited about zone 2 training, how you can calculate your own zone 2 heart rate and some recommended activities to try. Let’s get started! VIDEO CONTENTS 00:00 Zone 2 training 03:16 How to calculate your zone 2 03:58 The talk test 04:19 How to do zone 2 training 05:02 Running and cycling 06:11 Incline walking DISCLAIMER This video is for educational purposes only. While zone 2 training is generally safe for most people, if you have a heart condition, uncontrolled hypertension, or other cardiovascular issues consult your doctor before starting zone 2 training. WHY IS ZONE 2 TRAINING SO BENEFICIAL? Zone 2 training is highly beneficial because it optimizes aerobic fitness and endurance. Exercising within this heart rate zone (60-70% of your maximum heart rate) encourages your body to efficiently burn fat for energy, preserving glycogen stores for longer workouts. It enhances cardiovascular capacity, strengthens the heart, and improves your body's ability to supply muscles with oxygen. Zone 2 training is particularly beneficial for endurance athletes, as it builds a strong aerobic foundation, aids recovery, and supports extended, sustainable exercise. This zone fosters overall fitness and helps individuals perform better in various sports and activities while promoting long-term health. WHAT WE’LL LEARN * The benefits of zone 2 cardio training * How to calculate your zone 2 heart rate * The best exercises to perform zone 2 training REFERENCES https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://www.health.harvard.edu/heart-health/how-much-cardio-should-you-do https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #zone2cardio #zone2training #heartratezones
Valerie's 100lb Weightloss Makover Week 8
Dr. Răzvan Vintilescu recomandă Berberine 500 mg pentru reglarea glicemiei și colesterolului, îmbunătățirea digestiei și reducerea poftei de mâncare.
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Gold Coast Keto Shark Tank: Real User Testimonials
Day 7 of the 30-Day New Year Workout Challenge brings you a 20-minute full body dumbbell HIIT! 💥 Build muscle, burn fat, and get stronger with this intense home workout. Grab your dumbbells and let’s crush it! 🏋️♂️ 🎯 Target: Full body ⏱️ Duration: 20 min 💪 Exercises: 20 ⏱️ Intervals: 50 sec work / 10 sec rest 🏋️♂️ Equipment: Dumbbells ⭐️ Difficulty: Advanced #homeworkout #dumbbell #weightloss Disclaimer: Before embarking on any workout with DashaFit, prioritize your health and safety. It's crucial to consult your doctor before starting any exercise routine to avoid potential injury or harm. When engaging in fitness exercises without supervision, you do so at your own risk. For personalized guidance on exercise form, seek advice from a fitness professional. Please note that DashaFit, and its host, will not be responsible or liable for any injuries or harm resulting from this video. Exercise caution and enjoy your fitness journey responsibly.
