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http://www.methodisthealthsystem.org/weightloss Dr. Preeti Malladi discusses how obesity is a disease that increases your risk of heart attack, stroke, hypertension, diabetes and many other health problems. All of these conditions require a management plan and a team of specialists. Whether you need a medical weight loss program, bariatric surgery, or both, the team of professionals at the Methodist Weight Management Institute provides you with your own "prescription for healthy living" and a support program for meaningful lifestyle change.

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My first entry in the "YouNiverse" combining two pressing subjects in my life right now: losing weight and gay marriage! (How's THAT for a combo?) And if you listen close, you can tell this was a bad sinus day for me...(LOL)

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Three Proven Tips to Lose Fat Without Losing Muscle Maintain Your Strength Focus on lifting as heavy as you can to preserve muscle. While cutting fat requires a calorie deficit, which might cause some strength loss, don’t lower the intensity of your workouts unnecessarily. Fight to keep the weight on the bar high, even if it’s challenging. Most people tend to lift lighter during fat loss phases—avoid this mistake to retain your muscle mass. Prioritize Protein Eat enough protein daily—at least 0.73 grams per pound of your body weight. Protein is essential for muscle repair and maintenance during fat loss. Consistent intake will support your strength and recovery as you cut. Adjust Your Calorie Deficit Based on Your Body Fat The leaner you are, the smaller your calorie deficit should be. Overweight individuals can afford more aggressive calorie cuts as they have more stored fat for energy. If you’re lean, aim for a modest deficit of 15–20% of your maintenance calories to minimize muscle loss. By following these tips, you can lose fat effectively while holding onto your hard-earned muscle. #LoseFatGainMuscle #FitnessTips #WorkoutMotivation #FatLossJourney #BuildMuscle #StrengthTraining #HealthyLifestyle #FatLossTips #WeightLossTips #MuscleBuilding #NutritionTips #FitnessGoals

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Does Berberine Lower Blood Sugar Levels? In this informative video, we will discuss the potential benefits of berberine for managing blood sugar levels and its relevance to heart health. Berberine is a natural compound found in various plants, and recent research suggests it may play a role in improving glucose metabolism. We will cover how berberine may enhance insulin sensitivity and stimulate insulin production, contributing to better blood sugar control. Additionally, we’ll explore its effects on cholesterol levels and overall cardiovascular health. Understanding the connection between blood sugar management and heart disease is essential for maintaining a healthy lifestyle. This video will provide you with key information on how berberine may support your efforts in managing blood sugar and cholesterol levels. We will also discuss the importance of consulting with a healthcare provider before starting any new supplement, particularly for those with existing health conditions or who are taking medications. Join us as we uncover the potential of berberine in promoting heart health and managing blood sugar. Don't forget to subscribe to our channel for more informative content on cardiology and heart health! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CardiologyCommunity/?sub_confirmation=1 #Berberine #BloodSugar #HeartHealth #DiabetesManagement #InsulinSensitivity #CholesterolControl #NaturalSupplements #HealthyLifestyle #Cardiology #CardiovascularHealth #Type2Diabetes #Wellness #Nutrition #HealthTips #HealthyLiving About Us: Welcome to Cardiology Community, your trusted source for all things related to cardiology and heart health. Our mission is to provide engaging, informative content that helps you understand the complexities of cardiovascular wellness. Please note that our content is purely informational and should not be considered medical advice. Always consult with a healthcare professional for personal health concerns and do your own research to make informed decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Unfortunately this opinion sometimes even comes from other physicians who just don’t understand how safe and effective bariatric surgery is for patients. The fitness/wellness industry has made a killing selling this idea “no pain, no gain” and if you don’t do it the hard (oh, and least effective way) then you shouldn’t do it. THATS 👏🏼 NOT 👏🏼 TRUE 👏🏼 Bariatric surgery and weight loss medications are tools ⚒️ that help patients be successful. Here to help make happy and healthy happen! Opinions are my own and don’t reflect those of my employer. Reminder that you should never take medical advice online and always talk to your provider.

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Jelly Roll, the renowned musician, has taken a bold step by quitting social media due to relentless cyberbullying targeting his weight. His wife, Bunnie Xo, has stepped forward to address this issue, shedding light on the emotional toll it has taken on her husband. In a poignant revelation shared on her Dumb Blonde podcast via Instagram, Bunnie Xo expressed her distress over the cyberbullying directed at Jelly Roll, emphasizing how it has deeply affected him. She tearfully disclosed that the incessant bullying about his weight pushed him to disengage from social media platforms. Despite Jelly Roll's public persona, Bunnie emphasized that he is profoundly hurt by the hurtful comments. Bunnie passionately conveyed the gravity of cyberbullying, highlighting its potential to lead individuals to extreme measures, including suicide. She urged people to reconsider their actions online, emphasizing the importance of empathy and understanding. Drawing from personal experience, she emphasized that celebrities, like her husband, are not immune to the detrimental effects of online harassment. Jelly Roll himself has been candid about his struggles with weight over the years. In an interview with PEOPLE, he opened up about his desire for a healthier lifestyle, expressing his determination to shed excess pounds and lead a more active life. Through regular exercise, sauna sessions, and adopting a healthier diet, Jelly Roll has made significant progress in his weight loss journey, shedding over 70 pounds. Despite the challenges he faces, Jelly Roll remains optimistic about the future, fueled by the positive changes he's experiencing both physically and mentally. He eagerly anticipates the upcoming tour, confident that his newfound vitality will enhance his performances and overall well-being. In confronting cyberbullying and prioritizing his health, Jelly Roll exemplifies resilience and determination. Supported by his loving wife and a commitment to self-improvement, he stands as a beacon of hope amidst the negativity of online harassment. As he continues his journey towards personal growth, Jelly Roll's story serves as a reminder of the power of perseverance and the importance of standing up against cyberbullying.