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Want to Lose Weight? Burn Calories the Right Way – But From Which Foods? | Dr. Aishwarya Selvaraj Ever wondered if **Calorie In vs Calorie Out** is really the key to weight loss? 🤔 In this video, we break down the **science behind calories**, how your body burns them, and why **not all calories are equal!** 🍕🥦 💡 What you'll learn: ✅ The **truth** about calorie counting ✅ How metabolism affects weight loss 🔥 ✅ Common **myths** about "calories in vs calories out" ✅ Tips to **burn fat efficiently** 💪 If you're looking to lose weight, build muscle, or just stay healthy, this video is a must-watch! 🎯 **Like, share, and subscribe** for more fitness and nutrition insights! 💚 #Fitness #WeightLoss #CalorieDeficit #HealthyLiving #FatLoss

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Welcome to day 132 of Live yoga for PCOS, Infertility and Weight loss. Our specially designed yoga routine focuses on hormonal balance, stress reduction, and improving overall reproductive health. Join us as we guide you through poses and breathing techniques that support your journey to wellness. Whether you're dealing with PCOS symptoms or seeking to boost fertility, this session offers natural and effective solutions tailored to your needs. Embrace the path to a healthier you with the healing art of yoga. Link to join the course - https://pages.razorpay.com/pl_OkPtr5ivKQ5Elc/view Whatsapp Contact - https://api.whatsapp.com/send/?phone=918174982477&text #YogaForPCOS #FertilityYoga #PCOSWellness #HormonalBalance #YogaForFertility #PCOSRelief #YogaForWomen #NaturalHealing #YogaJourney #HolisticHealth

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WORLD CLASS MENTORSHIP https://www.skool.com/champions-club-5169/about DISCORD https://discord.gg/3U6CaXGynG For wednesday night zoom 7pm CST Never get shin splints again with this Special Forces method! Drop a comment if you've struggled with shin splints before. Jeff Nichols, former Navy SEAL, breaks down why swimmers often face this issue and how to bulletproof your shins. Learn about rucking, proper foot mechanics, and progressive training to build lower body strength. Whether you're a swimmer, runner, or aspiring special operator, these tips will keep you injury-free. Like & Subscribe for more expert advice on training and injury prevention. Check out our Masterclass for Navy SEALs at schools-classroom.com - we're building champions for life! Want to fly jets or become an Army OCS officer? We've got you covered. Support The Mission by joining our world-class mentorship program. Get access to exclusive content and training tips from top performers. Don't miss out on our free workout PDF - link in bio! #NavySEAL #ShinSplints #SpecialForces #RunningTips #JakeZweig #deltaforce #athletictraining #combatreadiness #chronicpainmanagement #strengthtraining CHAPTERS: 00:00 - Intro 00:22 - How to Fix Shin Splints: Causes & Solutions 04:26 - Starting Weight: Guidelines for Beginners 10:53 - Responding to Shin Splints: Best Practices 16:06 - Testing Readiness for Running Again 17:44 - Preventing Shin Splints: Effective Strategies 24:30 - Closing Thoughts & Summary 25:00 - Jeff Nichols: Insights & Expertise 25:18 - The Schoolhouse: Overview & Purpose Shin Splints: Prevention and Fixes Key Points Understanding Shin Splints: Shin splints are a chronic issue caused by poor mechanics and improper load management. This is common among individuals transitioning to high-impact activities like running without proper preparation. Often caused by weakened feet, improper footwear, and lack of bone density. Symptoms and Causes: Pain along the shin bone (tibialis anterior muscle). Improper dorsiflexion and plantar flexion mechanics. Shoes that prevent toes from splaying out, causing plantar fasciitis and other foot dysfunctions. Prevention Strategies: Footwear: Use shoes that allow toes to splay out. Avoid narrow-toe box shoes. Progressive Overload: Gradually increase activity intensity and duration to prevent overuse. Strength Training: Develop proper bone density and tendon strength through controlled exercises. Rehabilitation Protocols: Begin with low-impact activities such as rucking or biking. Introduce progressive exercises to improve foot mechanics and bone density. Avoid high-impact activities like running until proper strength and mechanics are restored. Exercises for Prevention and Recovery Rucking: Use a weighted pack (20-30% of body weight). Walk for 20 minutes with proper posture: heel strike, roll to toes, repeat. Progress gradually to increase weight and duration. Sled Push and Pull: Push sleds forward and backward to develop ankle mobility and foot strength. Perform in intervals: 2 forward, 2 backward for 7 minutes. Use light weights initially and focus on proper posture. Barbell Walking Lunges: Perform lunges with a barbell or sandbag for added weight. Focus on slow, controlled movements to develop lower body strength. Ensure the knee does not jerk inward and maintain proper alignment. Step-Up Lunges: Use a step or platform (12-18 inches high). Step up with one leg, keeping the other leg extended behind. Alternate legs to improve hip flexion and ankle mobility. Cycling and Stair Climbing: Use a bike or StairMaster to build endurance without impact. Ensure proper foot placement (midfoot on the pedal). Gradually increase resistance and duration. Running Mechanics Training: Begin with light jogging on forgiving surfaces (e.g., track). Focus on graceful, efficient strides. Gradually increase running duration (7-minute increments). Assessment Tools Lunge Test: Check for instability or knee jerks when performing a lunge. Video Analysis: Record from the front and side to identify mechanical issues. Pain Feedback: Regularly ask for pain levels and adjust activity accordingly. Pro Tips Always warm up before exercises and cool down afterward. Monitor progress through time, distance, and weight metrics. Avoid pushing through significant pain; allow time for recovery. By implementing these techniques and exercises, you can prevent and address shin splints effectively. Build a foundation of strength and proper mechanics to support your long-term performance goals. #usnavy #navy #football #usarmy #navyseal #seal #usairforce #navalacademy #westpoint #airforceacademy #NAPS #airborne #win #motivation #navyseal #military #army #winning #nfl #nba #nhl #mlb #playerdevelopment #sportphycology #ranger #greenberet #sealteam #delta #recon #usmc #sof #daivdgoggins #goggins #jocko #stewsmith #leadership #team #success #mentorship #entrepreneurs #jakeZweig #wrestling

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🚨 Welcome to BeFitGLP1 – The #1 Community for Women on GLP-1 Weight Loss Medications! 🚨 If you’re using Ozempic, Wegovy, Mounjaro, or other GLP-1s and want to burn fat, build confidence, and create a sustainable, healthy lifestyle, you’re in the right place! 💡 Inside BeFitGLP1, You’ll Get: ✅ Expert guidance on losing fat without losing muscle ✅ Strategies to keep the weight OFF after stopping GLP-1s ✅ Weekly live coaching calls & challenges to keep you accountable ✅ A supportive community of women just like you! 🔥 This isn’t just about weight loss—it’s about transformation! 🔥 🎯 Join us NOW & start your journey the RIGHT way! 👍 Like, Subscribe & Hit the Bell so you don’t miss out on exclusive content!

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Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱 Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results. 👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts, where you’ll get meal plans, expert guidance, and more! 📘 Want to master the plant-based diet? Grab Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and start your journey to a healthier, leaner you today! 🔗 Click the links below to join and grab your guide now! Join the Healing Kitchen: https://www.skool.com/healing-kitchen/about Buy the Plant Based 101: the Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🌟 Don’t forget to like, subscribe, and hit the bell for more plant-based health tips! #PlantBasedDiet #BellyFatLoss #HealingKitchen #PlantBased101 #HealthyEating

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**Miracle Juice**: A refreshing and nutrient-packed green juice that combines 7 green apples, 2 lemons, a thumb of ginger, cilantro, parsley, 2 cucumbers, celery, and a dash of cayenne pepper. This powerhouse drink is loaded with antioxidants, vitamins, and detoxifying properties to boost your energy, enhance digestion, and support your immune system. With its perfect balance of sweetness, zesty citrus, and a spicy kick, it's the ultimate health elixir to energize your day and nourish your body from the inside out! 🔻 CONNECT WITH KALI MUSCLE 🔻 💰 COACHING 👉 https://www.kalimuscle.com/shop ✅ INSTAGRAM 👉 https://instagram.com/kalimuscle 🔵 FACEBOOK 👉 https://facebook.com/@realkalimuscle 📱TIKTOK 👉 https://tiktok.com/@realkalimuscle 🫰SNAPCHAT 👉 https://snapchat.com/@kalimusclesnap ✅ For support inquires, or business inquiries, please go to : [email protected] #MiracleJuice #HealthyLiving #JuicingForHealth #GreenJuiceMagic #DetoxDrink #BoostYourEnergy #NutrientPowerhouse #GlowFromWithin #SuperfoodJuice #CleanseAndReset #HealthyHabits #JuicingRecipes #WellnessJourney #StayHydrated #VibrantHealth

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#mounjaro #Weightloss #Tirzepatide #zepbound This week I struggled.. badly at times. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....