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Exploring supplements and especially ensuring I'm supplementing electrolytes in the beginning stages of medical keto have been absolutely crucial in feeling well while making this transition. In this video, I share with you exactly which supplements I take and why, as well as what my keto coach Nicole Laurent has to say about some of the supplements she has recommended I take while on medical keto. I also share some of the supplements that I intend to explore in the future once I know how medical keto affects my illness, so that they are less confounding variables in this project. Pill case I talk about being very useful: https://amzn.to/3vbjxq4 *UPDATE:* Nicole had some additional insights regarding what I shared about taking ashwaganda and being interested in probiotics down the line. Here’s the advice she shared with me: “I want to encourage you to not take that daily but on an as needed basis if you are dealing with a stressful time. On a ketogenic diet, your adrenal system starts working properly again. This herb is known to modulate hormones. I don't want it messing with your hormones because we are getting that back on track. It also has effects on liver, immune function and thyroid. It has neuromodulation effects on dopamine, serotonin and GABA! Your keto diet has got all those covered. It is a really powerful modulator in a body where things are not going well. But we do not understand it's effects in a body where things are going right. We don't know if the pathways modulated add to the ketogenic diet or get in the way. That said, I like a bit of Ashwagandha tea from time to time if I am feeling stressed for some reason, am a little tired, etc. I like Organic India brand. And then probiotics! Please do not add a probiotic until we talk more about it first or even wait until after your six month experiment is over. The ketogenic diet radically changes the gut microbiome in favorable ways. We want to get out of it's way and let it do it's magic, which can include stopping seizures and helping put bipolar and schizophrenia in remission! As humans, and our current state of the research, we do not know best when it comes to microbiome. The ketogenic diet is already upregulating "good" bacteria in a sustainable way and rate that no probiotic is going to be able to touch. Also, most of the research on microbiome are not on ketogenic guts, although there are a few. So by all means go down the rabbit hole and explore in general, but I do not recommend you play with probiotics for yourself at this point in your recovery.” Timestamps: 00:00 The mistake I made last time I tried keto 01:20 The pill case that makes it so much easier - find it here: https://amzn.to/3vbjxq4 02:34 Why I'm taking additional supplements more specifically for schizophrenia 03:20 Electrolytes (magnesium, potassium, sodium) 06:57 Acetyl L Carnitine 08:41 Vitamin D 09:10 Multivitamin 12:17 NAC and Glycine (precursors for glutathione) 15:04 Ashwaganda 15:33 I'm still on meds!!! 16:05 Supplements I intend to explore in the future (methylfolate, ginko biloba, sarcosine, omega 3 fatty acids, lion's mane, and probiotics MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Michael Mosley meets Professor Mark Mattson. His work with mice at the National Institue on Ageing, has produced some startlig results about diet and memory. Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results. Subscribe to the BBC Worldwide channel: http://bit.ly/yqBWhy This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: https://www.bbcstudios.com/contact/contact-us/

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Are you sabotaging your fat loss without even realizing it? In this video, we uncover the BIGGEST mistake most people make while walking for weight loss – and it’s probably something you’re doing right now. Discover why walking and talking can ruin your results, how to fix it, and the secrets to turning every walk into a fat-burning powerhouse. What you’ll learn in this video: - The science behind effective walking for fat loss - Why multitasking (like talking) could be hurting your progress - Simple tips to maximize calorie burn with focused walking Ready to level up your fitness journey? Watch now and stop wasting your walks! Heal Your Energy Course by Vrindda: http://lp.vrindaofficial.com/vrindda Mental Fitness Masterclass by Vrindda: https://lp.vrindaofficial.com/vrindda... 2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ 📌 Watch Next: ▸ https://youtu.be/h5lpQBsDDZI ▸ https://youtu.be/pIa37PdJ21M 📩 Connect with: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ 🎥 Subscribe for Weekly Updates: https://www.youtube.com/channel/UC21L3He54vHxUwWJhQxVCCQ --- Chapters: 0:00 - Intro 0:21- Why Should You Do Cardio 1:08 - Know About This Fact About Fatloss 2:47 - What is Maximum Heart rate & How to Calculate it 3:38 - Walking Should Be Done at Moderate Pace 4:26 - Know About The Reason Why You are exercising 5:03 - Mistakes You make during walking or exercising 8:11 - You Shouldn't walk & talk 8:58 - Conclusion --- Keywords: how to lose weight how to lose fat why you are not burning fat walk for fat burning walking exercise for fat loss walking workout for weight loss why you should do cardio --- 👉 Don’t forget to like, comment, and subscribe for more fitness tips and strategies to help you crush your goals! #BurnFatFast #FitnessTips #WeightLossJourney #WalkingMistakes #HealthyLiving #bodyfat #weightloss #healthtips #awareness #fatloss #walkingtips #cardioworkout

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부부 동반 비만 치료! 아내는 성공, 남편은 실패? 동갑내기 부부 정은주(가명) 씨와 이주호(가명) 씨는 체중 감량을 목표로 함께 GLP-1 유사체 비만치료제를 처방받았지만, 감량 결과는 극명하게 갈렸다. 한 달 먼저 투약을 시작한 정은주 씨는 3개월 만에 체중의 7.8%가 감소한 반면, 남편 이주호 씨는 2개월 동안 2.5% 감소에 그쳤다. 같은 약을 사용해도 체중 감량 효과가 다른 이유는 무엇이며, GLP-1 유사체 비만치료제 신약의 효과를 높이려면 어떻게 해야 할까? 토하고, 메스껍고.. GLP-1 유사체 비만치료제 부작용은? 오순진(63) 씨는 당뇨병 수치 개선을 위해 비만 관리를 시작하며 GLP-1 유사체 비만치료제 신약을 처방받았다. 그러나 투약 3개월 뒤부터 심한 구토 증상이 나타났고, 음식 섭취에도 큰 어려움을 겪었다. 구토의 원인을 확인하기 위해 복부 CT 검사를 진행했지만, 위장관 질환은 발견되지 않아서 약물 부작용을 의심하게 되었다. 투약 3개월 뒤 오순진 씨에게 발생한 약물 부작용의 원인과 해결 방안은 무엇일까? ■ 국내 최초 건강&의학 프로그램 [생로병사의 비밀] 공식 채널 ■ ‘구독’ 버튼 누르고 공유해 주세요! ■ 매주 수요일밤 10시 KBS 1TV 본방송 ● KBS홈페이지 다시보기 –http://program.kbs.co.kr/1tv/culture/health Copyright ⓒ KBS. All rights reserved. 무단전재, 재배포 및 이용(AI 학습 포함) 금지

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