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Hear Kimberly’s story on how she lost more than 170 pounds with Beaumont’s Weight Control Center. Learn more at https://www.beaumont.org/weight or call 888-899-4600. At Beaumont, you become more than a part of a medical weight loss program. You enlist an entire team of medical professionals that help you lose weight and keep it off. Established in 1983, Beaumont’s Weight Control Center has a multidisciplinary approach that encourages a healthy diet, physical activity, and lifestyle changes. Beaumont focuses on the patient’s overall health to determine their best weight loss plan. In order to set up a safe and individualized treatment plan for you, a Beaumont physician, a nurse practitioner, or physician assistant will complete a medical evaluation before you get started. Thanks to the Beaumont Weight Control Center, many patients are able to lose 47 pounds in 20 weeks on average.

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When To Do Your Cardio To Lose Fat Doing 30 minutes of cardio before you lift weights and 30 minutes of cardio after you lift weights is a good way to lose body fat. Make sure you don’t do cardio too heavy before you lift weights so you can get the most intensity out of your weight lifting. If you can do cardio in the morning and weight lifting at night then that would be ideal. Be sure to download the fitness app for workouts and meal plans!

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Welcome to Healthy by George Vitamins Help Us Avoid Side Effects on GLP1 Drugs - What to Do? 💊✨ Are you or someone you know taking GLP1 medications for weight loss or diabetes management? 🤔 While these drugs can be effective, they often come with side effects that can be challenging to manage. In this informative video, we explore how incorporating specific vitamins and nutrients into your diet can help mitigate these unwanted effects and enhance your overall well-being 🌿. 🌈 What You’ll Learn: The common side effects associated with GLP1 drugs and how to recognize them 🚨 Essential vitamins and nutrients that can support your body during treatment 🌟 Practical tips on how to incorporate these vitamins into your daily routine 🍽️ Taking care of your health while using GLP1 medications is crucial for achieving the best results. We’ll share valuable insights and actionable steps to ensure your body stays balanced and energized 💪. 👉 Watch now to empower yourself with knowledge about vitamins that can help you navigate side effects effectively! Don’t forget to like, comment, and subscribe for more health tips and wellness strategies! 🛎️ ================================================================ MC shares her weight loss journey using the GLP/GIP drug Mounjaro. She is concerned about her body's muscle-to-fat ratio and how we understand what is happening. Here, MC shares her idea of seeking a Dexa Scan rather than a 3D body scan and learning more about what these tests offer. DEXA Measurements: Bone Health: Bone density and quality, detecting osteoporosis or fracture risk. Body Composition: Total body fat, lean mass, and bone mass. Regional Distribution: Breakdown of muscle and fat in specific body regions. Visceral Fat: Estimation of fat around internal organs. Because it can provide such detailed information, DEXA is widely used in clinical settings to diagnose and manage osteoporosis and in fitness or sports settings to track changes in body composition over time. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. =================================== Watch my More videos 🔰 Bananas a Nutritious Pick Me Up! 🎬 https://www.youtube.com/watch?v=QSHXwcBgYL4&t=3s 🔰 Nutrition Secrets to Reduce Ozempic/Tirzepatide Side Effects 🎬 https://www.youtube.com/watch?v=gpHwW79Y76c&t=133s 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:29:43 https://youtu.be/I0HGYoOlCjs?si=k9aAWq9aVF17L7GM ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #vitamins #healthtips #sideeffects #weightloss #diabetesmanagement #nutrition #wellnesstips #healthyliving #healthychoices #dietarysupplements #nutritionalbenefits #wellnessjourney #healthyhabits #fitness #medicationmanagement #selfcare #wellbeing #vitaminbenefits #holistichealth #bodywellness #preventivestrategy #nutritionfacts #healthandwellness #eatwell #empowerment #balanceyourhealth #supportyourbody #healthgoals #knowledgeispower

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When it comes to calculating how many calories your body burns each day, it's very important to understand how calories work. Burn more fat with tips from a registered dietitian and nutritionist in this free video on calculating daily calories. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are a variety of healthy and natural ways to burn fat and calories. Discover the importance of good health with tips from a registered dietitian and nutritionist in this free video series on calories and fat burning.

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Want to work with me? Comment Below- "Body Transformation" 🔥 How to Lose Fat and Gain Muscle – Burn Fat, Build Muscle Fast, Body Transformation Guide 🔥 Struggling to lose fat and gain muscle at the same time? Discover the best fat-burning workouts, muscle-building nutrition, and body recomposition tips to transform your physique! Whether you're a beginner or advanced, this guide will help you burn belly fat, build lean muscle, and boost your metabolism for sustainable results! 💪 Why Losing Fat and Gaining Muscle Is the Ultimate Fitness Goal Most people think you need to choose between fat loss and muscle gain, but you can actually do both with the right approach! This process, called body recomposition, focuses on optimizing strength training, high-protein diets, and metabolic conditioning to maximize fat-burning while preserving and building muscle. By dialing in your workout routine, diet, and recovery, you can sculpt a leaner, more muscular physique without crash dieting or excessive cardio. 🔥 The Best Workouts to Burn Fat and Build Muscle To get the best results, you need a mix of resistance training and high-intensity interval training (HIIT). Strength training with compound exercises like squats, deadlifts, and bench presses helps build lean muscle, while HIIT workouts torch calories and accelerate fat loss. By lifting weights at least 3-5 times per week and incorporating short, intense cardio sessions, you'll trigger muscle growth and burn stubborn fat at the same time. 🥩 The Perfect Nutrition Plan for Fat Loss & Muscle Gain Your diet is just as important as your workouts! Focus on high-protein meals to fuel muscle recovery while keeping your calories controlled for fat loss. Ideal protein sources include lean meats, eggs, fish, and plant-based options like tofu and lentils. Pair this with healthy fats (avocados, nuts, olive oil) and fiber-rich carbs (sweet potatoes, quinoa, vegetables) to maintain energy and keep cravings in check. Mastering caloric balance and macronutrient timing is key to optimizing fat loss while building muscle. 🛌 Recovery, Sleep & Supplementation for Maximum Gains Your body transforms outside the gym, so don’t underestimate rest and recovery! Prioritize 7-9 hours of quality sleep to support muscle growth and fat metabolism. Smart supplementation like creatine, protein powder, and electrolytes can enhance your progress, but they should never replace a solid diet and training routine. Stress management, hydration, and active recovery (like stretching and mobility work) will keep your body primed for transformation. 🚀 Your Body Transformation Starts Now! Losing fat and gaining muscle takes consistency, but with the right training, nutrition, and mindset, you’ll see results faster than you think! Drop a comment below with your biggest fitness struggle, and don’t forget to like, subscribe, and turn on notifications for more expert fitness tips! Let's transform your body together! 💪🔥 ⏳ Timestamps: 00:00 - Introduction 04:50 - Step 1: The Key to Losing Fat & Gaining Muscle 08:45 - Step 2: Best Workouts for Body Recomposition 12:11 - Step 3: Nutrition Strategy for Maximum Results 15:26 - Step 4: Recovery & Supplements for Faster Progress #FatLoss #MuscleGain #LoseFatBuildMuscle #BodyRecomposition #WeightLossTips #FitnessTransformation #BurnFat #BuildMuscle #LoseWeightFast #StrengthTraining #HIITWorkouts #FatBurningExercises #MuscleBuilding #Calisthenics #WorkoutMotivation #FitnessTips #LoseBellyFat #Shredded #GymLife #HealthyLifestyle #NutritionTips #MetabolismBoost #FullBodyWorkout #HomeWorkouts #WeightTraining #FitnessJourney #FitnessGoals #NoMoreBellyFat #TrainHard #GetFit #AbsWorkout #CaloricDeficit #HighProteinDiet #CardioVsWeights #BestWorkouts #FatBurningFoods #ShredFat #MuscleGrowth #FatLossTips #GymMotivation #HealthyEating #SixPackAbs #FitnessForBeginners #LoseFatFast #BulkAndCut #WorkoutRoutine #HowToLoseFat #HowToGainMuscle #TotalBodyTransformation #GetStronger #BurnCalories