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Breaking Keto The Impact Of Cheat Days And My Lessons Learned
How many crunches do you need to do to lose a pound of body fat? Well, a person weighing 165 pounds (75kg) will burn about 0.16 calories when doing one crunch. We know that a pound of body fat is about 3500 calories we divide that by 0.16 and we get almost 22000 crunches that would take over 12 hours to do. Moral of the story, crunches are horrible at burning calories, if you want a flat stomach do some cardio instead.
Lose Weight Fast Without Crazy Diets Or Workout Lose Fat And Have More Energy With These 6 Tips
In this video we will review the supplement of.... Are you a keto enthusiast looking to enhance your low-carb lifestyle? In this video, we unveil the Top 5 Supplements Every Keto Fan MUST Try! Discover how these essential supplements can support your ketogenic journey, boost your energy levels, and improve your overall well-being. From exogenous ketones to MCT oil, we break down each supplement's benefits, usage tips, and how they can help you achieve your keto goals faster. Whether you're a seasoned keto veteran or just starting out, these supplements are game-changers! Don't miss out on optimizing your keto experience—watch now and empower your health journey! ✨ **Timestamps:** 00:00 - Introduction 01:15 - Supplement #1: Exogenous Ketones 03:45 - Supplement #2: MCT Oil 06:10 - Supplement #3: Electrolytes 08:00 - Supplement #4: Omega-3 Fatty Acids 10:30 - Supplement #5: Collagen Protein 12:00 - Conclusion 🔔 **Subscribe for more keto tips and health insights!** #Keto #KetoSupplements #KetoDiet #HealthTips #Nutrition
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In this video I am telling you THE BEST SUPPLEMENT for fat loss that can actually help you in losing fat! There are numerous fat loss supplements in the market but most of them are garbage. The stuff that actually works is not fancy and is not recommended very often. One of the reasons the good SUPPLEMENT that actually helps in your fat loss goal is not recommended very often is the lack of understanding of how fat loss actually works. So I am breaking it down for you guys and telling you about the only SUPPLEMENT you need to lose fat! ✅ Subscribe: https://youtube.com/alterpoint ✅ Follow Me On INSTAGRAM@alterpoint 🌟 Creatine That I am Currently Using https://amzn.to/31IAx2y 🌟Another Favourite Creatine https://amzn.to/31HWK0x You'll love these videos too! 🔥Healthy Tareeke Se Fat loss Kaise Karen? https://youtu.be/3VcXRYFlcqo 🔥Cardio Or Weight Training For Fat Loss? https://youtu.be/qGg9oOztkZM Supplements And Food Items that I Recommend https://www.amazon.in/shop/alterpoint
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I was fat since birth. No, not chubby. FAT. People laughed, doctors gave up, relatives threw advice like popcorn—and nothing worked. Everyone said, "It’s just your genes." I believed that lie for YEARS. But guess what? Your genetics don’t decide your future. Your mindset does. In this video, I’m breaking every myth you’ve been fed about being “born fat.” This is not some sugar-coated BS. This is not a gym ad. This is REAL TALK—from someone who lived it and fought through it. ⚠️ I’ll tell you: Why being fat from birth is not a life sentence How your body changes once your mindset does What I did (step-by-step) to finally lose weight The harsh truths that nobody has the guts to tell you Why your excuses are killing your progress 👉 If you're someone who’s been overweight your whole life, this is the slap you need. Not to hurt you, but to wake you up. It’s not going to be easy, but it will be WORTH IT. I did it. You can too. But first… WATCH THIS. 💥 Drop a comment if you're starting today. 💪 Let’s build a family that doesn’t make excuses. #WeightLossJourney #FatSinceBirth #NoExcuses #FitnessMotivation #FromFatToFit
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The first day of Tara Gustin's new life was spent in a lot of pain. "I was mentally prepared for it to a degree but I was surprised at how painful it was. They say I'm doing good; I've already been out walking," Tara said. Tara spent years getting up the courage to consider laparoscopic gastric bypass surgery. The CHI Health Weight Management Center at Immanuel Medical Center counseled her on weight loss options and expectations. Tara decided on surgery. "I feel sore and tired - very tired. Today is better than yesterday. Yesterday was really rough. They extended my belly with gasses so they could move everything around," Tara said. Tara was not only uncomfortable, the day after surgery, she was also thirsty – very thirsty. But Tara will tell you for the first time in her life, she wasn't thinking about food. "Initially you come out of surgery and it's 24 hours before you can have anything to drink. I can swab to wet my mouth but I can't have anything to drink. I haven't had anything since the night before last. I thought I would be starving but I'm not even hungry at all," Tara said. And as the clock ticks by, Tara knows she's healing. Even though the pain is a little more than she expected, Tara has no regrets. "Anytime you have surgery, you are going to have some pain. This is a little more intense than I thought it would be. It is what it is. You get past that and I would do it again in a heartbeat” Tara said.
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If you’re like many people struggling to shed those stubborn pounds around your midsection, you may have heard of the revolutionary new tablet that claims to shrink belly fat. This product, featured on the hit TV show Shark Tank, has taken the weight loss industry by storm with its bold promises and impressive results. But does it really live up to the hype? In this article, we’ll explore the tablet that shrinks belly fat and take a closer look at what makes it so special.
The Science Behind the Tablet
One of the key ingredients in this belly fat shrinking tablet is a patented blend of natural herbs and plant extracts that have been scientifically proven to boost metabolism and burn fat. These ingredients work together to target belly fat specifically, helping you trim inches off your waistline in a safe and effective way. Unlike other weight loss supplements on the market, this tablet is backed by real scientific research and designed to deliver real results.
Another important factor in the tablet’s effectiveness is its ability to suppress appetite and reduce cravings. By curbing your hunger and helping you feel full faster, this product can make it easier to stick to a healthy diet and avoid overeating. This can be especially helpful for those struggling with emotional eating or food addiction, as it provides a natural way to control cravings and stay on track with your weight loss goals.
How to Use the Tablet
Using the belly fat shrinking tablet is simple and convenient. Just take one pill with a glass of water before each meal, and let the ingredients go to work melting away belly fat. For best results, it’s recommended to take the tablet consistently for at least 30 days, combined with a healthy diet and regular exercise routine. Many users report seeing noticeable results within just a few weeks of starting the supplement, making it a popular choice for those looking to slim down their waistline quickly and effectively.
It’s important to note that individual results may vary, and the tablet is not a magic solution for weight loss. While it can help you shed excess belly fat and improve your overall health, it’s still up to you to make healthy choices and stay committed to your fitness goals. By incorporating the tablet into a well-rounded weight loss plan, you can maximize its benefits and achieve the toned, slim physique you’ve always wanted.
The Verdict: Is it Worth the Hype?
So, is the tablet that shrinks belly fat really worth the hype? That’s ultimately up to you to decide. While the product has garnered rave reviews from many users who have seen significant results, it’s important to remember that everyone’s body is different. What works for one person may not necessarily work for another, so it’s essential to approach weight loss with realistic expectations and a willingness to put in the effort.
Overall, this tablet offers a promising solution for those struggling to lose belly fat and improve their overall health. With its potent blend of natural ingredients and scientific backing, it’s a safe and effective option for anyone looking to slim down and feel more confident in their own skin. So why not give it a try and see for yourself the amazing benefits this revolutionary tablet can provide?
FAQs About the Tablet
1. How long does it take to see results from the tablet?
Results can vary, but many users report seeing noticeable changes within a few weeks of consistent use.
2. Are there any side effects associated with the tablet?
The tablet is made from natural ingredients and is generally well-tolerated, but it’s always best to consult with a healthcare professional before starting any new supplement regimen.
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3. Can I take the tablet if I have a medical condition or take other medications?
It’s important to speak with your healthcare provider before starting any new supplement, especially if you have underlying health concerns or are taking prescription medications.
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Thank you for watching, and I hope my journey inspires and supports you on your path to better health! Join our community https://www.facebook.com/share/g/15itLS3g9b/?mibextid=wwXIfr Get your GLP-1 Medication https://joinamble.com?grsf=cathy-ixmzkf The content in this video is based on my personal experience with GLP-1 medications and my weight loss journey. I am not a healthcare provider, and this video is not intended to provide medical advice. Please consult with your healthcare provider before starting or making any changes to your medication or treatment plan.
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👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.
