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Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW VIVOBAREFOOT are sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/45svX8L AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl I first spoke to today’s guest back on Episode 342 - and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same. Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again. Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men. We start off discussing whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant - which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40. At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol - which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known. We cover so many different topics, including: • How to adjust when and what you eat during different phases of your cycle. • The importance of gut health when thinking about hormonal health. • Why women often handle stress in a different way to men. • The impact that hormonal changes can have on brain function. • The practical steps we can take to improve our sleep. • The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not. • The best times in a woman’s cycle to resolve conflict and deal with relationship issues. This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/392 Website https://drmindypelz.com/ Instagram https://www.instagram.com/dr.mindypelz/ Facebook https://www.facebook.com/drmindypelz YouTube @DrMindyPelz Podcast https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://amzn.to/3ygg73e Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://amzn.to/3F44hwH The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut https://amzn.to/3ybHsDD #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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If I take Ozempic, Wegovy, Mounjaro, Zepbound, or any other GLP-1 weight loss drug, will I need to take it forever? What are the side effects of Ozempic? Do we know the long term effects of these weight loss drugs? Can Ozempic be prescribed for women in perimenopause or menopause? What can women do to create sustainable weight loss? How can we lose the weight and keep it off? Diana Isaacs, an endocrinology clinical pharmacy specialist answers the questions above and many others, as they pertain to the safety, sustainability and effectiveness of GLP-1 drugs. Diana serves as the Co-Director of Endocrine Disorders in Pregnancy and the Director of Education and Training in Diabetes Technology at the Cleveland Clinic Endocrinology and Metabolism Institute. From this educational conversation, I learned that certain GLP-1 medications can be used to not only lose weight, but also to lower blood pressure, help with cardiovascular disease, kidney disease, and sleep apnea! To be connected with Diana Isaacs, please email Vera Kessler, host of America's Top Rebbetzins at [email protected]
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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specialising in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is co-founder of the companies Adapt Your Life, and Heal Diabetes Clinics, which are based on low carbohydrate concepts.
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Stock Market Winners & Losers: Year-End Rally Pauses | Drug Rivals are Piling into Weight Loss Medications | Travel is Finally Back Stocks remained steady as traders processed a year-end rally to record levels, with Oracle shares dropping 7% after disappointing earnings. Investors now await the U.S. consumer price index report. The weight-loss drug market is booming, expected to hit $150B by 2033. Prescriptions for drugs like Wegovy and Zepbound have doubled this year, despite costs averaging $1K/month out of pocket. Zepbound could become the best-selling drug ever, projected to generate $27B annually by 2030. Novo Nordisk and Amgen are testing new drugs to compete in this lucrative market. Thanksgiving travel broke records, with passenger volumes up 17%. Global travel is set to fully recover to pre-pandemic levels by the end of 2024. Air travel demand is expected to more than double by 2042, reaching 19.49 billion passengers, driving aggressive expansion in the hospitality industry as millions join the middle class globally. #RobBlackShow #RobBlack #Stocks #Viral #Trending #stockmarket #Market #Finance #Investing #Investment #MarketsUpdate #News Learn More https://linktr.ee/RobBlack

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