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Join me for this 9 min Lose Belly Fat Workout and let's reduce stubborn belly fat.
FREE TRAINING PLAN https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/
This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat.
This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 9 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
00:01 Introduction to Lose Belly Fat Workout
00:25 Quick Warm Up
00:51 Round 1 Belly Fat Workout
01:07 Double Belly Fat Ab Crunch
01:40 Standing Ab and Waist Circle
02:09 Ab Knee Drive Left Leg
02:39 Ab Knee Drive Right Leg
03:08 Standing Side Step Cardio Abs
03:38 Ab Sculpt and Waist Reach
04:07 Standing Abdominal Pike to Knee Crunch
04:48 Palm Press Tummy Toners
05:05 Standing Ab Crunch
05:35 Round Two Belly Fat Workout
05:38 Double Belly Fat Ab Crunch
06:12 Standing Ab and Waist Circle
06:42 Ab Knee Drive Left Leg
07:10 Ab Knee Drive Right Leg
07:40 Standing Side Step Cardio Abs
08:11 Ab Sculpt and Waist Reach
08:42 Standing Abdominal Pike to Knee Crunch
09:14 Palm Press Tummy Toners
09:42 Standing Ab Crunch
10:21 High Five
#losebellyfatworkout #standingabs #bellyfatexercise
💦 9 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦
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Keto FX Gummies are dietary supplements designed to complement the ketogenic diet. They provide the body with exogenous ketones and other nutrients that help support the transition into and maintenance of ketosis. Unlike traditional supplements in the form of powders, pills, or drinks, these gummies are easy to take, convenient, and taste great.
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What Should YOUR Body Fat Percentage Be? [Body Fat Percentage Examples] When you're on a weight loss journey, one of the WORST ways you can determine your progress is with a scale. The BEST way is with body fat percentage. Today, I'm breaking down why body fat percentage is such a superior tool AND body fat percentage ranges that you can set for your weight loss journey. SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle LOSE BELLY FAT WITHOUT COUNTING CALORIES: https://www.youtube.com/watch?v=u7PEki1-SnM NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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New numbers from the American Society of Plastic Surgeons show more people are turning to plastic surgery after losing a lot of weight. Marlie Hall has details.
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Discover How To Lose Belly Fat right now at http://www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 2 Instructions Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program Elevated Push Ups Lunges (30 seconds each leg, not rest between legs) Grasshoppers High Knee Jog (in place) Narrow Grip Bodyweight Rows Squat Jumps Plank Mountain Jumpers Discover How To Lose Belly Fat right now at http://www.TheAbsExpert.com Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out... http://www.MyFirstSixPack.com For more workout tips, follow me on twitter at http://www.twitter.com/scottcolby Add me to facebook at http://www.TheAbsExpert..com/facebook FREE Workout Tips and Fat Loss Tips http://www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http://www.FourMinuteWorkouts.com Fat Blasting Diet Program http://www.TheAbsExpert.com/carbrotation Cheat on Your Diet and Lose Fat http://www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http://www.MyUltimateNutrition.com Recommended Meal Replacement For Busy Men and Women http://www.MyUltimateNutrition.com Get more FREE home workouts right now at http://www.TheAbsExpert.com If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at http://www.TheAbsExpert.com
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