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In today’s video, we dive into Lizzo’s powerful and personal journey — from shedding pounds to conquering anxiety, and yes… ditching Starbucks! The Grammy-winning artist is embracing a whole new lifestyle, and it’s all about self-love, wellness, and emotional freedom. Watch the full breakdown and let us know what part of Lizzo’s transformation inspired you most! Timestamps: 00:00 – Intro: Lizzo’s new chapter 00:42 – “I’m ready to stop waiting to be myself” – What Lizzo said 01:30 – How Lizzo lost weight the healthy way 02:25 – From workouts to wellness: Her new lifestyle 03:12 – The real talk on anxiety and therapy 04:00 – Why Lizzo really quit Starbucks 04:45 – What this transformation means to her 05:20 – Final thoughts + What we can learn from Lizzo 06:00 – Outro: Like, comment, and subscribe! Don’t forget to hit that LIKE button if you love Lizzo’s energy, and SUBSCRIBE for more celebrity updates and feel-good news! #Lizzo #EntertainmentNews #CelebrityTransformation #BodyPositivity #MentalHealth #YouTubeNews Let me know if you want this adapted into a pinned comment or formatted for Instagram/shorts captions too!

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If the scale isn't moving, maybe you need to track more than weight. Using a simple tape measure and writing down your measurements can give you a better idea about what's going on with your body. Regularly write down your measurements for: Arm Chest Waist Hips Thigh Calf 1. Keep the tape snug but not TIGHT. You don't want it to pull in and give you a false reading. 2. Measure the largest part of your chest, waist and hips and calf. 3. Relax everything. Don't flex or suck in. 4. Be consistent when you measure. Same time of day, preferably in the morning. Use this with your regular weigh-ins and you'll have a better picture as to what's going on. If inches are going down even if the scale stays the same, chances are you may be building some muscle at the same rate you are losing fat. Hope that helps! http://www.teamfitex.com

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The TOP 7 Foods to AVOID on a KETO DIET Are you following a ketogenic diet and struggling to see results? You might be unknowingly sabotaging your weight loss goals by consuming foods that are high in carbohydrates and low in fat. In this video, we dive deep into the top 7 foods that you should avoid on the keto diet. We'll discuss popular foods that may seem keto-friendly but can derail your progress. Learn why certain fruits, grains, and processed foods can kick you out of ketosis and hinder your weight loss journey. Discover the hidden carbs in seemingly healthy foods and how they can impact your blood sugar levels. By understanding these dietary pitfalls, you can make informed choices and stay on track with your ketogenic lifestyle. Whether you're a seasoned keto enthusiast or a beginner, this video will provide valuable insights to help you achieve your health and fitness goals.#ketodiet #keto #ketogenicdiet #lowcarb #lowcarbdiet #ketofoodlist #ketofoodstoavoid #ketofriendly #ketolifestyle #weightloss #fatloss #healthylifestyle #healthyfood #nutrition #diettips 💥My Amazon Faves💥 https://www.amazon.com/shop/carnivorequeen?ref_=cm_sw_r_apann_aipsfshop_ZWK1RHJAG5T51RNH4S5D_1&language=en_US Disclaimer: I am not a physician, registered dietitian, or licensed healthcare professional. The information provided on this channel is based on my personal experience and extensive research into the carnivore diet and related health topics. While I strive to share accurate and up-to-date information, it is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any significant changes to your diet or exercise routine, especially if you have existing health conditions or concerns. The content on this channel is for informational and educational purposes only and should be used at your own risk.

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The Keto Thinx ACV Gummies are revolutionizing the way we think about keto supplements. These gummies are a delicious and convenient way to incorporate apple cider vinegar into your daily routine, without the harsh taste or smell that often comes with liquid ACV. Made with natural ingredients and free from artificial additives, these gummies offer the perfect blend of health benefits and great taste. Whether you’re looking to support your weight loss goals, improve digestion, or boost your overall health, Keto Thinx ACV Gummies are the perfect addition to your keto lifestyle.

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When it comes to choosing a keto supplement, it’s important to consider the quality of ingredients and the effectiveness of the product. Keto Thinx ACV Gummies stand out from the competition for several reasons. Firstly, these gummies are made with organic apple cider vinegar, which has been shown to offer a wide range of health benefits. Additionally, these gummies are free from artificial colors, flavors, and preservatives, making them a safe and healthy choice for those following a keto diet. With a delicious apple flavor and no unpleasant aftertaste, Keto Thinx ACV Gummies are the perfect way to enjoy the benefits of apple cider vinegar without any of the downsides.

Another key factor that sets Keto Thinx ACV Gummies apart is their convenience. While traditional apple cider vinegar can be difficult to incorporate into your daily routine, these gummies make it easy to enjoy the benefits of ACV wherever you go. Simply pop a few gummies in your bag and take them with you to work, the gym, or on-the-go. With Keto Thinx ACV Gummies, there’s no need to worry about measuring out liquids or dealing with spills – just grab a gummy and enjoy the health benefits of apple cider vinegar in a tasty, portable form.

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Apple cider vinegar has long been used as a natural remedy for a wide range of health issues. From aiding digestion to supporting weight loss, ACV offers a variety of benefits that can help improve your overall health and well-being. One of the key benefits of ACV is its ability to support healthy digestion. ACV can help promote the production of stomach acid, which aids in the breakdown of food and the absorption of nutrients. Additionally, ACV may help regulate blood sugar levels, making it a valuable tool for those looking to manage their weight or reduce their risk of developing diabetes.

Another benefit of ACV is its potential to boost heart health. Some studies have suggested that ACV may help lower cholesterol levels and blood pressure, reducing the risk of heart disease and stroke. Additionally, ACV contains antioxidants that can help protect against oxidative stress and inflammation, which are linked to a variety of chronic diseases. By incorporating ACV into your daily routine, you can support your heart health and reduce your risk of developing serious health issues.

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Adding Keto Thinx ACV Gummies to your daily routine is easy and convenient. Simply take 1-2 gummies per day, either on an empty stomach or with a meal. These gummies can be enjoyed on their own or as part of a larger supplement regimen. For best results, be sure to follow the recommended dosage and consult with your healthcare provider before starting any new supplement. With regular use, you’ll begin to notice the many benefits of ACV, from improved digestion to increased energy levels and overall well-being. Make Keto Thinx ACV Gummies a part of your daily routine and discover the difference they can make in your health and wellness journey.

In conclusion, Keto Thinx ACV Gummies offer a convenient and delicious way to enjoy the many benefits of apple cider vinegar. With their natural ingredients, great taste, and easy-to-use format, these gummies are the perfect addition to any keto lifestyle. Whether you’re looking to support weight loss, improve digestion, or boost your overall health, Keto Thinx ACV Gummies have you covered. Try them today and experience the difference for yourself!

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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes: https://witsandweights.com/free-call — Are your long runs and cardio sessions actually making fat loss harder? Could walking be more effective for your physique and longevity? I bring on former pro triathlete and Olympic coach Brad Kearns @brad.kearns to challenge the conventional wisdom around running and fat loss. Brad explains why chronic cardio may sabotage your metabolism, increase your appetite, and even make you lazier. Brad Kearns is a two-time US national champion and a former #3 world-ranked professional triathlete. He is the co-author of Born to Walk with Mark Sisson. Brad is a coach, researcher, and speaker focused on longevity, fat loss, and performance. *Today, you’ll learn all about:* 0:00 – Intro 02:02 – Why running is the second most dangerous sport after football 06:09 – The genetic flaw in the argument that humans are "Born to Run" 09:24 – How chronic cardio affects metabolism and fat loss 14:07 – Why most calorie burn calculations are totally inaccurate 20:26 – Walking is anabolic, running is catabolic—here’s why 29:02 – The best way to sprint for fat loss (without burnout) 38:09 – Why endurance runners tend to be lazier throughout the day 44:46 – The fat max heart rate and why most people run too fast 54:36 – How to run without destroying your metabolism or joints 1:03:13 – Outro *Episode resources:* Free bonuses when you buy the book: https://borntowalkbook.com The B.rad Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 Website: https://bradkearns.com 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO 👋 Let's connect! Ask a question (https://www.witsandweights.com/question), get my FREE newsletter (https://witsandweights.com/email), or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free with code WITSANDWEIGHTS: https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🫙 Get 20% off Legion supplements with code WITSpod https://legionathletics.rfrl.co/nj885 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355

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For more tips goto: www.DoctorEmi.com As individuals age, traditional aerobic exercises may not be as effective for weight loss due to a decline in metabolism. Doctor Emi explains that building muscle mass becomes crucial as muscle metabolism determines the rate at which calories are burned. Emphasizing the importance of weight training, they suggest that lifting weights acts as a metabolic factory, enhancing calorie burning. The optimal weight and reps for weight lifting are influenced by genetic factors, specifically the ACE gene and ACTN3 gene, which Doctor Emi references as key to personalized fitness recommendations. #weightloss #aerobics #exercise #wellness #musclebuilding