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Ladies, it’s time to take control of your health and transform your body with this intense workout designed to help you shed those extra pounds and build a stronger, more confident you. 💪✨ Whether you’re just starting your fitness journey or pushing for that next level, this workout is for YOU! 🚀 What’s Inside: Fat-burning exercises that will get your heart pumping ❤️ Easy-to-follow moves for all fitness levels Targeted workouts to tone and sculpt your body 🔥 Motivation to push through those tough moments Don’t wait for the “perfect time” – start today, because you’re already one step closer to your goals. 💯 Let’s crush it together! WomensFitness #WeightLossJourney #FitnessMotivation #WorkoutForWomen #LoseWeight #GetFit #HomeWorkout #FitnessGoals #TransformationTuesday #FitnessJourney #GlowUp #BodyTransformation #FitGirl #FitLife #FitnessInspiration #HealthyLifestyle #SweatNowShineLater #NoPainNoGain #SummerBody #StrongNotSkinny #SelfLoveJourney #WomenWhoLift #MindBodySoul #EmpowerWomen #FitnessAddict #BossBabeFitness #YouCanDoIt #FitAndFierce #StrongerEveryday #FromFlabToFab

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We completed Week 1 on WEGOVY This video is not sponsored I purchased the product at full price and all opinions are my own. Link to Products used in the video and for each purchase I receive a small commission that helps with the channel and Information: https://www.amazon.com/shop/itsstephanie https://direct.me/itsstephanie Buy Me a Coffee https://www.buymeacoffee.com/ItsStephanie Warning this video is not for children it requires equipment that should only be used by an adult. Please go follow me on my other pages Here are all my social media areas: https://www.facebook.com/stephanie.gordonmartinez/ https://twitter.com/Steph198827 https://www.instagram.com/steph.1103.sd/ If you would like to be featured, want to send a letter or have any business inquiries: Email: [email protected] Mailing Address: Stephanie Gordon P.O. Box 14466 Odessa TX 79768 For Cricut: https://shareasale.com/u.cfm?d=605569&m=51766&u=1963211&afftrack= Save 20% on Vinyl https://www.shareasale.com/u.cfm?d=712522&m=51766&u=1963211 Save on Cricut Machine tools https://www.shareasale.com/u.cfm?d=712524&m=51766&u=1963211 Take an extra 20% off our low bulk prices. https://www.shareasale.com/u.cfm?d=712527&m=51766&u=1963211 FREE Economy Shipping on orders $99+ to US and Canada. Promo Code: SHIPOCT https://www.shareasale.com/u.cfm?d=710730&m=51766&u=1963211 For each of the above Cricut links I receive a small commission for purchases made which help to support the Channel. All of the information in this video is my own personal opinion, YouTube, Cricut, Instant Pot and or any other company are not responsible or reliable for any of the information, opinions, or content of this Video.

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"Transform your body with this intense 5-minute plank workout! Designed to target your core, arms, and entire body, this routine helps you achieve a smaller waist, flat abs, toned arms, and maximum fat burn. Whether you’re a beginner or a fitness enthusiast, this quick and effective workout is perfect for sculpting your body and boosting your metabolism. No equipment needed—just your determination! 💪 👉10 Variation of Plank Plank Toe Taps Plank Shoulder Tap Plank Thigh Taps Full Plank to Elbow Plank Plank Hip Dips Plank Jacks Mountain Climbers Side Plank Hold Right Side plank Hold Left Plank to Child pose Tips to lose weight fast ================================================= ✅Don't forget to Like, Comment & Share the video👍 ✅Subscribe for More 👉 https://youtube.com/@fitnessroutine ✅Follow me👇 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/fitnessroutineyt/ Facebook: https://www.facebook.com/fitnessroutineyt Contact for 𝗢𝗻𝗹𝗶𝗻𝗲 consultation of Weight loss, Lifestyle changes, or 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: n𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 ========================================= OTHER FAT LOSS EXERCISES OF MY CHANNEL 👇 Chair Workout : https://youtu.be/EwOLhosPmmg Lose belly fat after c section: https://youtu.be/ln5woIQU5eE Reduce thigh fat: https://youtu.be/QlvsBo0-ies Exercises for height growth: https://youtu.be/uCpUejfGKKc Exercise for belly fat -Only standing workout https://youtu.be/C3PT1gxvRzQ LOSE LOVE HANDLES IN 14 DAYS https://youtu.be/PEs64lIrnvY Thigh fat burning exercise for women https://youtu.be/AWUsREzEh3g Reduce Belly fat https://youtu.be/S5whKNvGXgU Exercise to lose belly, Arm & Back fat https://youtu.be/ruXAZWHP4v0 LOSE 5 kg in 30 DAYS https://youtu.be/-cZrP_PGHw0 How To lose Hips FAT https://youtu.be/pSswh2ZN914 ================== Useful Video Playlists: 1) Home Workouts to lose weight: https://www.youtube.com/watch?v=AQrPp62OP_c&list=PLA2cNQNdZgUofpU5hZAnoNB72h09qMmWP 2) Weight Loss exercise at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUppUMiwXAd-auiWwsVhHSPA 3) Fitness Tips: https://www.youtube.com/watch?v=g35NmPfrwuE&list=PLA2cNQNdZgUo3_N2EetzCeoInLWXOXb8G Thanks For Watching Fitness Routine (Alpa Nakum) --------------------- Related Searches: plank workout plank challenge 5 min plank flat abs workout smaller waist workout toned arms exercises full body fat burn home workout no equipment workout core exercises abs workout fat burning exercises quick workouts fitness challenge plank variations workout for women workout for men weight loss exercises workout at home exercise at home Home workout Full-body workout Low-impact exercise Fat burning workout beginner exercise burn fat workout challenge healthy lifestyle burn body fat lose body fat weight loss routine weight loss workouts weight loss exercises fitness journey 10-Min Full Body Workout for Weight Loss 10-Minute Fat-Burning Workout simple exercises to lose belly fat exercise to lose weight fast at home daily exercise for weight loss Full body workout for beginners full body workout for weight loss full body fat burning workout full body weight loss exercise how to lose full body fat Home workout for weight loss home workout for beginners daily workout at home body fat loss workout at home how to lose belly fat in 1 month at home 1 month weight loss challenge 5 kg weight loss in 7 days 10 kg weight loss in 30 days 30 days weight loss challenge full body fat loss workout in 7 days fast weight loss in 14 days 30 minute full body workout how to get slim body in 1 week with exercise weight loss challenge in 7 days how to reduce weight in one month reduce weight in 7 days for women Beginner workout full body Low impact full body workout Hiit Workout Bodyweight workout Total body workout No equipment workout Full body workout at home daily workout video weight loss exercise weight loss workout weight loss exercise at home weight loss exercise for women weight loss exercise for beginners weight loss exercise for men fat loss exercise fat loss workout fitness exercise fitness workout home workout home exercises burn calories No Jumping beginner workout at-home workout lose weight Burn belly fat Thigh fat workout Chest and arm toning legs workout belly workout hips workout thigh workout lose belly fat lose hips fat burn belly fat vajan kaise kam kare motapa kaise kam kare weight loss kaise kare motapa kam karne ki exercise wait loss karne ki exercise 10 days weight loss challenge 7 days belly fat workout Get Fit in 30 Days : Easy Chair Workout For Tone belly, Slim thighs & Tiny waist plank challenge toned arms exercises flat abs workout #fitnessroutine #plankworkout #flatabs #smallerwaist #tonedarms #fullbodyworkout #5minuteworkout #fatburn #homeworkout #noequipmentworkout #corestrength #fitnesschallenge #burnfat #bellyfatburn #workoutforwomen #workoutformen #weightlossjourney #quickworkouts #easyworkout #wajankamkarnekeupaey #motapakaisekamkare #weightlosschallenge #exercisevideo #dailyworkout #bellyfatloss #fatloss #alpanakum

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Not losing weight? Wondering why your not burning fat fast? We give you 5 reasons why you are not losing body fat. We give you 5 tips to help you start burning fat and get lean! Here are some extra tips to help you get started: HAVE YOU TRIED INTERMITTENT FASTING? We used it to burn body fat fast! We have a video explaining how to do it: https://www.youtube.com/watch?v=hogkCUFHLCQ Common questions: 1. CAN YOU SPOT REDUCE FAT? You cant pick and choose where you burn fat or lose weight from! When you do sit ups you don't burn belly fat. When you do arm exercises you don't burn arm fat! You need to lose weight and focus on being in a calorie deficit (consuming less calories than your body needs to maintain its current weight). 2. WHY AM I NOT LOSING BELLY FAT? You first need to focus on reducing you body fat percentage. Start by reducing what you currently eat by 200 calories per day. Slowly start to replace unhealthy options like processed food and takeaways with home cooked meals. Increase the amount of exercise you do/ Walk instead of driving or taking transport where you can. Perform slow steady pace cardio or HIIT cardio to help burn calories! 3. HOW TO LOSE WEIGHT 2018? Focus on eating LESS calories! Stop drinking your calories and just drink water and herbal teas / black coffee. It takes hard work to burn of 200 calories in the gym BUT you can easily eat or drink 500 calories in just SECONDS! 5. WHAT EXERCISES CAN I DO TO LOSE BELLY FAT? Remember you can't pick where you lose fat! BUT doing core exercises will help to strengthen build muscle in your abs /core. Helping them to build muscle which will make them more defined and less flabby! Try these Ab exercises! Hanging knee raises, planks, side planks, L-sit Hold, Mountain Climbers, Leg raises, Russian twists. THESE VIDEOS WILL HELP WITH LOSING BODY FAT: HIIT Training Explained | What is High Intensity Interval Training? (The Benefits) 2018 https://www.youtube.com/watch?v=vLDNQ2aj8j8 Best Cardio For Fat Loss? | Steady Pace Cardio Guide https://www.youtube.com/watch?v=LSKovtsRnn4&t=31s HIIT Cardio Routine You Can Do Anywhere | How to Burn Fat and Lose Weight (FAST) https://www.youtube.com/watch?v=xjXzNM8MhQE&t=30s Mass Hunters Top tips for how to reduce body fat: Eat less calories Do weight training every week Stay consistent Track your progress with pics measurements and the scale Remember this takes time! Its not gonna happen overnight! Figure out your calorie maintenance level and reduce your calories by 200 to start with. We hope this helps! If it did Subscribe here! https://goo.gl/fyoCyg Follow us on Instagram for daily motivation and banter! https://www.instagram.com/masshunters/ Kaai & Scott - Mass Hunters - UK Fitness

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30 min FULL BODY workout targets every muscle, helping you slim down and define your shape fast. Designed for home use with no equipment required, it keeps things fresh with no repeated moves. Burn fat, drop pounds, and sculpt a lean physique in just two weeks. Get stronger, feel amazing, and see real changes with this dynamic session that tones from head to toe! ⭐️ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U 🔔 Make sure to Subscribe for daily uploads ♥️ Hit that bell icon to get a notification when I upload. 🤍 FOLLOW ME: Instagram: / Thepelicangirl Facebook: / Thepelicangirl Tiktok: / Thepelicangirl Music From Epidemic Sound / Chapters 00:00 Intro 00:24 Full 30 min full body Workout 0:33:20 End of Workout ThePelicanGirl Fitness Disclaimer: Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided. These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results. Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal. Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount. The PelicanGirl Much Love ♥️ xox #workout #homeworkout #fitness

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