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Is creatine the real fountain of youth or just another overhyped supplement? In this episode, I’m breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. We’ll cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, I’ll share my personal experience. 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore What You’ll Learn: ✔️ Why creatine is a game changer for women over 40 ✔️ The real science behind muscle growth, metabolism, and brain health ✔️ How to take creatine (without the outdated "loading phase" nonsense) ✔️ The truth about weight gain, bloating, and other myths ✔️ What forms of creatine are best—gummies, powders, or pills? ⭐️ Check Out Chalene’s Favorite Creatine - http://chalene.com/creatine ⭐️ Creatine Gummies from Organifi - http://organifi.com/chalene 🎯 Check Out! - Fat Loss Foods | Healthy Diet & Nutrition Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=r8N9QF8V_td4wAQz 🎯Research: Common questions and misconceptions about creatine supplementation ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Creatine in Health and Disease ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447 Creatine supplementation with specific view to exercise/sports performance: an update ➜ https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915 Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/ Creatine Supplementation and Brain Health ➜ https://pubmed.ncbi.nlm.nih.gov/33578876/ Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095 Creatine Supplementation in Women's Health: A Lifespan Perspective ➜ https://pubmed.ncbi.nlm.nih.gov/33800439/ ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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http://howtoreduceweightloss.com/31-day-fat-loss-cure/ Facebook - https://www.facebook.com/Howtoreduceweight Video Site - http://biggerbuttvideos.jom1.com The 31 Day Fat Loss Cure Review | Losing Fat and Weight Hi, welcome to my review on The 31 Day Fat Loss Cure. In this video, I would be buying this eBook and then give you a virtual tour of its contents. The 31 Day Fat Loss Cure is written by Vic Magary, a former US Army soldier. In it, he reveals the secret that will help you lose up to 29 lbs of belly fat. OK, let's watch the sales video. Now let me scroll down and click on the button to get started. Then, I click on the "Add To Cart" button. After that, is the ClickBank payment page. If you do not know what ClickBank is, it is something like Paypal. It is the middleman between the seller and buyer, protects your financial information and ensures you receive what you purchased. I am now going to enter my credit card info which is blurred out, and then click the "Pay Now" button. There are several offers here but I'm just going to decline them. Finally I arrive at the confirmation page, I'll just click on the "Access Purchase" button to access the download. Then, I just enter my information which is blurred out and click to submit my information. Now, I have access to the download page where I scroll down and right clink on the link for The 31 Day Fat Loss Cure to download it. After that, I can just open up the eBook. First, I will scroll down and show you the Table of Contents. As you can see, there are around 13 sections and 66 pages. OK, now I am going to read the eBook and then get back to showing you what it is about. OK, The 31 Day Fat Loss Cure shares with you 5 different 31-day programs and you should choose of them and follow it for 31 days. The programs include a beginner's and advanced version for both working out at the gym and home as well as one for seniors with injuries. Let me now zoom to the section on the beginner's at home workout to let you have an idea of it. As you can see, it shows you the 6 exercises in the workout (Page 33). You can click the links for the instructional videos and it will direct you to the online videos. These videos teach you step-by-step how to perform each exercise so that you will know exactly how to do them. It then teaches you 8 workout routines comprising of these exercises (Page 34-35). Your 31-day workout plan would then be to either do one of the workouts or rest for a each day (Page 36-37). The other section I would like to share with you is the one on nutrition. Basically Vic Magary's nutritional philosophy is "If a caveman couldn't have eaten it, then neither should you" (Page 52). It tells us not to eat anything that is not from an animal or the ground. It also lists some foods and the serving you should take (Page 53-54). As you can see it includes vegetables, fruits, protein, fats, carbs, and beverages. Besides that, it also tells you to avoid certain foods and drinks during your 31-day workout program (Page 54-56). Let me give you have a peak at one of the food to avoid - whole grains. It shows you an example where cows are fed with whole grains 30 days before slaughter to make them as fat as possible. Similarly, if you eat whole grains you would be gaining extra weight a year. There are still lots of information in The 31 Day Fat Loss Cure and I would let you explore the rest on your own. If you are interested, you can visit the official website and do some research before making your own conclusion. I wish you all the best of luck in losing fat and weight! http://howtoreduceweightloss.com/31-day-fat-loss-cure/ The 31 Day Fat Loss Cure Review | Losing Fat and Weight

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Are you looking for a delicious and convenient way to supplement your ketogenic diet? Look no further than Kiss My Keto Gummies! These tasty treats are packed with ingredients that support ketosis and help you stay on track with your low-carb lifestyle. Whether you're in need of a quick energy boost or just want a sweet treat without the guilt, Kiss My Keto Gummies are the perfect solution.

Where to Find Kiss My Keto Gummies in Stores
If you're eager to get your hands on these delicious gummies, you're in luck! Kiss My Keto Gummies can be found in stores across the country, making it easy to pick up a pack whenever you need a tasty ketosis treat. From health food stores to specialty keto shops, you'll have no trouble locating these popular gummies in a store near you.
One of the easiest ways to find Kiss My Keto Gummies in stores is to use the store locator tool on the official Kiss My Keto website. Simply enter your zip code or address, and you'll be provided with a list of nearby retailers that carry these tasty gummies. This convenient tool makes it simple to stock up on your favorite keto-friendly snacks without having to search high and low.
If you prefer to shop in person rather than online, you can also check out popular health food chains like Whole Foods, Sprouts, or GNC. These stores often carry a wide selection of keto-friendly products, including Kiss My Keto Gummies. Simply head to the snack aisle or ask a store associate for assistance to locate these delicious treats.

Why Choose Kiss My Keto Gummies
So what sets Kiss My Keto Gummies apart from other ketosis snacks on the market? For starters, these gummies are made with high-quality ingredients that are specifically chosen to support your keto lifestyle. Each gummy is packed with MCT oil, collagen, and electrolytes, giving you a quick and convenient way to supplement your diet and stay in ketosis.
Not only are Kiss My Keto Gummies delicious, but they are also free from artificial flavors, colors, and preservatives. You can feel good about indulging in these tasty treats knowing that they are made with clean, wholesome ingredients that won't derail your progress. Plus, the convenient gummy format makes it easy to enjoy them on the go, whether you're at work, at the gym, or running errands.

Another reason to choose Kiss My Keto Gummies is their versatility. While they make a great snack on their own, you can also get creative with how you use them. Add them to your favorite keto-friendly recipes, sprinkle them on top of yogurt or oatmeal, or even use them as a topping for a low-carb dessert. The possibilities are endless!

How Kiss My Keto Gummies Support Your Ketosis Journey
Adding Kiss My Keto Gummies to your daily routine can have a positive impact on your ketosis journey in more ways than one. The MCT oil in these gummies helps to boost your energy levels and support mental clarity, making it easier to power through your day without feeling sluggish. Collagen is known for its skin, hair, and joint benefits, while electrolytes help replenish essential minerals lost during exercise or while following a low-carb diet.
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One of the biggest challenges of following a ketogenic diet is maintaining ketosis, but Kiss My Keto Gummies make it easier than ever. These convenient snacks provide a quick and delicious way to increase your fat intake and stay in ketosis. They can help curb cravings, prevent you from reaching for high-carb snacks, and keep you feeling satisfied between meals. Plus, the tasty flavors make them a great alternative to traditional sugary treats.
Whether you're new to the keto lifestyle or a seasoned pro, Kiss My Keto Gummies are a tasty and convenient way to support your goals. With their delicious flavors, clean ingredients, and easy-to-find availability in stores nationwide, there's no reason not to add these flavorful gummies to your daily routine. Say goodbye to boring snacks and hello to Kiss My Keto Gummies!

FAQs about Kiss My Keto Gummies
Q: Are Kiss My Keto Gummies suitable for those following a vegan diet?
A: Unfortunately, Kiss My Keto Gummies are not vegan-friendly, as they contain collagen sourced from animal products.
Q: How many gummies should I eat in a day to reap the benefits?
A: The recommended serving size for Kiss My Keto Gummies is two gummies per day, but you can adjust based on your individual needs and preferences.
Q: Can I purchase Kiss My Keto Gummies online if I can't find them in stores?
A: Yes, Kiss My Keto Gummies are available for purchase online through the official Kiss My Keto website and other retailers like Amazon.
Q: Are there any artificial sweeteners or added sugars in Kiss My Keto Gummies?
A: No, Kiss My Keto Gummies are sweetened with natural sweeteners like stevia and erythritol, making them a guilt-free treat for keto dieters.
Q: Are Kiss My Keto Gummies safe for children to consume?
A: While Kiss My Keto Gummies are generally safe for adults, it's always best to consult with a healthcare provider before giving them to children, especially if they have dietary restrictions or health conditions.

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