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Day 17/90 Weightloss challenge #shorts #shortsfeed #weightloss #weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation Day 5/90 Weightloss challenge #shorts #shortsfeed #weightloss #weightlosstips #weightlossdiet #weightlossdiet #weightlosschallenge #weightlossrecipe #weightlossdrink #weightlossfood Hi Friends, Lets start 90 days weightloss challenge and those who are interested to start with me subscribe to my channel. @IshtamaSamaikalam https://www.youtube.com/c/IshtamaSamaikalam

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sumber FB m Martin "Kesehatan Terganggu Influencer Vegan Mentah Yang Berujung Meninggal" Pada tahun 2023, sebuah kisah tragis datang dari seorang influencer vegan mentah berusia 39 tahun. Ia dikenal luas karena mempromosikan diet yang hanya terdiri dari buah-buahan dan sayuran mentah selama 10 tahun terakhir. Diet ekstrem ini memang banyak dicontohkan oleh para pengikut gaya hidup sehat, namun sayangnya, ia ditemukan meninggal dunia akibat malnutrisi. 😞 Penelitiannya menunjukkan bahwa meskipun diet buah dan sayuran mengandung banyak vitamin dan serat, tubuh kita tetap membutuhkan berbagai nutrisi lainnya seperti protein, lemak sehat, dan zat gizi mikro yang tidak bisa dipenuhi hanya dengan buah-buahan mentah. Faktanya, kekurangan nutrisi ini bisa berujung pada berbagai masalah kesehatan, termasuk penurunan fungsi organ tubuh. 🥦🍍 Di tahun yang sama, berbagai penelitian dan studi mulai menyoroti potensi bahaya dari diet ekstrem seperti ini. Para ahli gizi mengingatkan pentingnya keseimbangan dalam pola makan untuk memastikan tubuh mendapat asupan yang cukup. Menghindari makanan tertentu dalam jangka panjang dapat menyebabkan kekurangan gizi yang sangat berbahaya bagi kesehatan tubuh. 🍏 Sumber: "Vegan Mentah dan Dampak Bahayanya" - Kompas.com "Diet Ekstrem Berujung Malnutrisi" - Detik.com "Gaya Hidup Vegan dan Kesehatan" - Liputan6.com #trendingshorts #viralshorts

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Joseph G. Rogers, MD presents during the Updates in Cardiovascular Disease Guidelines session at the Third Annual Global Cardiovascular Forum. The Texas Heart Institute hosted this educational offering on January 20, 2024. More information: www.texasheart.org/globalforum2024 00:06 Intro & Cardiometabolic 01:43 New Drugs & Trials 04:18 Trial Results 07:52 Adverse Events & Conclusion

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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). What causes obesity and overweight? The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been: an increased intake of energy-dense foods that are high in fat and sugars; and an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization. Changes in dietary and physical activity patterns are often the result of environmental and societal changes associated with development and lack of supportive policies in sectors such as health, agriculture, transport, urban planning, environment, food processing, distribution, marketing, and education. _______________________ Dr.Rajeev Kurele (BAMS,MD-Ayurveda, PhD Schl.) (Associate Professor, UAU). Sr. Ayurvedic physician , Eminent speaker, Lifestyle Guru. Recipients of many awards, YouTube - https://youtube.com/@Ayuzon1 Address-Ayuzon Clinic A5, Gurukul Road, Jagjeetpur, Haridwar WhatsApp no - 8791234777 Email id: "[email protected]" _______________________ Watch videos - 1. The Health Show - https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz 2. Ayurveda - https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP 3. Amazing Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw 4. Aghori Tantrik - https://youtube.com/playlist?list=PL5JuQT0_X4LNM_t9l1_bYuR0rnYVJMfmR 5. Bharat Ke Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe 6. Famous Mandir - https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. _______________________ Transcript 00:21 - Introduction 01:38 - What is Obesity 02:32 - Obesity Reason 04:16 - Obsesity Symptoms 4:41 - Obesity Measurement 08:07 - Weight Loss Diet/Food 11:17 - Weight Loss Exercise 14:06 - Weight Loss Herbs/Medicine (Ayurved) 23:13 - Dieting for Weight Loss 25:45 - Message to Obese people 28:04 - End of podcast #weightloss #obesity #health #thehealthshow #himanshubhatt

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💪 Thinking about skipping weight training while dieting? Think again. In this episode: ✅ Why resistance training matters during fat loss ✅ The difference in fat loss with vs. without weight training ✅ How you can gain muscle while losing fat ✅ Real-life example: Dana White’s insane transformation The truth is, lifting weights doesn’t just burn calories – it saves your muscle, changes your body shape, and keeps you feeling strong while you lose fat. Key Points: ✅ Weight Training Doesn’t Directly Burn Massive Calories: It burns some, but not a crazy amount. Main benefit: preserves and builds muscle during a calorie deficit. ✅ Fat Loss Without Weights vs. With Weights: No weight training: ~50% of weight lost can be muscle. You’ll feel weaker, look smaller, and lose shape. With consistent weight training: Most weight lost is fat. Retain or even gain muscle. You look leaner, healthier, and stronger. ✅ First Time Lifting + Fat Loss = Magic: Beginners can gain muscle while losing fat. It’s not “impossible,” just harder, but entirely achievable. Example: UFC’s Dana White lost ~35 lbs on the scale while gaining ~5-10 lbs of muscle, meaning ~45 lbs of fat loss with muscle gain. ✅ Why This Matters: You feel stronger instead of weaker at the end of your diet. Health markers improve drastically. Your physique dramatically improves: tighter, stronger, and leaner. You become more attractive to yourself, which matters more than what anyone else thinks. 💡 Bottom Line: 🔹 Weight training during fat loss is the cheat code to transform your physique while protecting your muscle. 📲 Subscribe for realistic, evidence-based fat loss strategies: @PrimeXcitingContent #FatLoss #WeightLoss #Fitness #PrimeXcitingContent #WeightLossResults #HowFatLossWorks #WeightLiftingForFatLoss #BestCardioForFatLoss #IntermittentFasting #DietPlanForFatLoss #MealPlanForFatLoss #EasyWeightLossRecipes #WeightLossWithoutDieting #WhatLosingWeightDoes #FatLossTips #WeightLossForWomen #HowMuchCardioForFatLoss #LiftingWeights #WeightLossTips #HealthyFatLoss #FatLossDiet #WeightLossJourney #FitnessTips #WeightLossScience | | | | | | | | | | Welcome to Prime Xciting Content, your ultimate destination for health, fitness, mindset, celebrity insights, and powerful life lessons in crisp, engaging formats. We bring you high-value clips and breakdowns from top experts, athletes, and entrepreneurs so you can learn, transform, and stay inspired every day. Whether you want sustainable fat loss, workout optimization, celebrity routines, or mindset motivation, you’ll find it here. ✅ Don’t forget to subscribe for daily high-impact shorts! ✅ Like & comment your thoughts to join the conversation. ✅ Turn on notifications so you never miss actionable wisdom. 📌 Follow Prime Xciting Content Everywhere: 📸 Instagram 📘 Facebook 🎵 TikTok 🐦 Twitter/X ▶️ YouTube 🎥 Want more? Watch our curated playlists: 📌 Health & Fitness 📌 CEO Struggles Story 📌 Brain and Mind Power 💡 About Prime Xciting Content: We believe in learning from the best while respecting your time. Every clip we share is carefully selected and edited to deliver insights you can apply immediately, helping you improve your health, fitness, mindset, and lifestyle one short at a time. ✨ If you found this video helpful, share it with a friend who would benefit from these insights! Thanks for being part of Prime Xciting Content – let’s grow and transform together. 🚀 #PrimeXcitingContent #Shorts #HealthTips #FitnessMotivation #CelebrityFitness #Mindset