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Welcome to our weight loss book club! Today we are going over Allen Carr's Easy Way to Quit Emotional Eating, Chapter 13: Your Favorite Food. I look forward to discussing this important chapter with you all and feeling the release and freedom from emotional eating! It is a process and I am glad to be on this journey with you! Grab your book and favorite beverage and let’s get started! If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel. This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 10 MG shot. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping there will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz #weightlossbookclub #allencarrseasywaytoquitemotionaleating #mounjaro

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Affordable and alternative versions of popular weight loss drugs like Ozempic and Wegovy may no longer be available. The FDA ordered compounding pharmacies to stop making those versions after recently deciding there is no longer a shortage of semaglutide -- one of the main ingredients for Ozempic and Wegovy. Stay informed about Austin and Central Texas news, weather, investigations and sports on our website and social media: https://www.kxan.com/ https://www.youtube.com/c/KXANAustinNews?sub_confirmation=1 https://www.facebook.com/KXANnews/ https://twitter.com/KXAN_News https://www.instagram.com/kxan_news

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Medications like Ozempic and Mounjaro might suppress your appetite, but they won’t resolve the emotional patterns behind binge eating. If food has been your emotional support, your source of comfort, or a way to cope with stress and sadness, these drugs might leave you feeling vulnerable and unprepared. Healing from binge eating requires more than appetite suppression—it requires emotional and therapeutic guidance. You deserve real, lasting recovery, not just a quick fix. 🎥 Watch more and subscribe here for deeper insights: 👉 https://www.youtube.com/@ClinicoNutrition?sub_confirmation=1 📥 Free GLP-1 reflection handout: 👉 https://aceds-online.thinkific.com/products/digital_downloads/glp-1-reflection-handout 📞 Book your free enquiry call: 👉 https://calendly.com/aceds/30min 🌐 Learn more: https://www.aceds.co.uk 📱 Contact: 01202 122796 #GLP1Awareness #BingeEatingRecovery #EatingDisorderSupport #EmotionalHealth #TherapyMatters #OzempicTruth