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O processo de perder peso vai além de uma dieta da moda e do exercício ocasional. É necessário realizar um planejamento adequado, ter muita determinação e evitar impor metas muito altas para não sofrer desilusões. Você provavelmente já se deparou com vários planos complexos de perda de peso que realmente fazem a tarefa de perder peso parecer difícil e complicado, mas é possível alcançar seus objetivos com estratégias simples, desde que você siga todas as etapas. Não é necessário sentir fome para perder peso. Veja algumas estratégias para perda de peso: 1. Comece o seu dia com água de limão 2. Tomar vinagre de maçã 3. Substitua seu chá / café por chá verde 4. Pratique exercícios Viu como é simples? Você não precisa ficar horas na academia, nem sofrer com fome. Basta ter paciência, pensar na sua saúde e se planejar bem. Gostou deste vídeo? Se você gostou do vídeo, curta, se inscreva no canal e compartilhe com seus amigos. #perderpeso #emagrecer #saude *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/perca-peso-mais-rapido-dicas-para-acelerar-sua-dieta/ Se gostou da receita dê um joinha no vídeo!!! :D INSCREVA-SE NO CANAL ► https://goo.gl/KusnWT Facebook ► https://goo.gl/QJwd9p

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subscribe to help my mission!! In this video, I share an important life lesson: the best time to start is today. For years, I delayed starting YouTube because I didn’t feel ready, just like I once procrastinated on beginning my weight loss journey. I used to think, "I’ll start when I know what I’m doing," but I’ve realized that waiting for the perfect moment only leads to regret. Just like I finally took the first step toward losing over 110 pounds, I’m now starting my YouTube journey to share what I’ve learned. I’ll walk you through the simple truth about weight loss: creating a calorie deficit. If you’ve ever wondered how to lose weight in a sustainable way, this video explains it all—how small, consistent changes can lead to long-term results. You don’t have to starve yourself or follow extreme diets. Instead, you can focus on realistic and manageable steps, like eating fewer calories than you burn, even by a small margin, and staying consistent over time. I also touch on the importance of showing up for yourself every day, even when it’s hard. Progress doesn’t require perfection. It’s about making an effort and learning as you go. Whether it’s committing to healthier eating habits, figuring out how many calories you need to maintain or lose weight, or just starting something you’ve been putting off—this video will inspire you to take action. If you’ve struggled with weight loss or feel overwhelmed by all the conflicting information out there, I’ve been there. I’ll share the basics of how weight loss really works, why it’s simpler than we think, and how you can make it work for your life. This is about building habits that last and taking care of your mental health along the way. Join me as I start this new chapter and create videos to help others on their journey. Let’s grow and improve together, step by step. If you’ve been waiting for the right time to make a change, this is your sign to start today. You don’t have to have it all figured out—you just need to take that first step. ꜰᴏʟʟᴏᴡ ᴍᴇ ᴀʀᴏᴜɴᴅ ᴛʜᴇ ɴᴇᴛ! 𝕋𝕀𝕂𝕋𝕆𝕂: https://www.tiktok.com/@b.swizzzle

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Whatsup everybody! This is a Crossfit HIIT workout. Remember to warm up and do some dynamic stretching before performing any sort of exercise to minimize risk of injury. Work hard and tell me how it goes! If you like my vids and wanna see more, please don't forget to sub, thumb me and comment. It'll make me feel like I'm doing something right :P Peace! Song: LDUK - Game Over LDUK's channel: http://www.youtube.com/user/LDUKMusic

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Watch my full interview on the Howie Mandel Does Stuff podcast here: https://youtu.be/Ol59eALxjmo I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Did you know hibiscus tea can help you lose weight and burn body fat naturally? This refreshing drink is packed with antioxidants and metabolism-boosting properties, making it a perfect addition to your weight loss routine. ✅ What You’ll Learn: How hibiscus tea supports fat loss and boosts metabolism. Easy recipes to make hibiscus tea at home. Tips to incorporate it into your daily diet for maximum benefits. 💡 Why It Works: Hibiscus tea not only helps reduce body fat but also improves digestion, detoxifies your body, and keeps you hydrated—all while tasting delicious! 📣 Don’t forget to LIKE, SHARE, and FOLLOW for more wellness tips! Let us know in the comments if you’re ready to try hibiscus tea for weight loss. 💕 #hibiscustea , #weightlosstips , #BurnFatNaturally, #healthydrinks , #detoxtea , #homeremedies , #wellnessgoals , #shortshey

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