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The ProLongevity Podcast with Graham Phillips | Episode 39 Graham Phillips explains how combining the weight loss medications with sustainable lifestyle changes is essential. Without lifestyle changes, you get all the side effects and only some benefits from the increasing dose of weight loss drugs Chapterisation: 00:00 Introduction and Background 01:49 Understanding Hormones and Peptide Hormones 05:16 The Role of Incretins in Metabolism 08:42 Weight Loss and Its Implications 12:07 The Science Behind GLP-1 and GIP Agonists 15:09 The Risks of Rapid Weight Loss 18:39 Appropriate Use of Weight Loss Medications 22:21 Micro dosing and Tailored Approaches 25:25 Lifestyle Changes and Natural Alternatives 33:40 Feeding the Microbiome and Incretin Production 35:54 The Role of Protein and Healthy Fats 37:00 The Importance of Fermented Foods and Polyphenols 37:38 Exercise, Sleep, and Photo biomodulation 39:35 Concerns with Incretin Mimetics and Lifestyle Changes 42:28 Psychological Effects and Monitoring 43:58 Nutritional Absorption and Dietary Considerations 45:30 Ethics of Drug Promotion and Accessibility 48:04 Tailoring Drug Use and Individual Needs 51:21 Long-term Effects of Incretin Mimetics 52:56 Future of Incretin Mimetics and Broader Applications 55:44 Concerns About Paediatric Use and Societal Health 01:01:56 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Jackie Fletcher Links: https://fabulouslyketo.com/ https://www.linkedin.com/in/jackiefletcher100/ https://www.facebook.com/FabulouslyKeto https://www.instagram.com/fabulouslyketo1/ https://twitter.com/FabulouslyKeto For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

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High Protein Yogurt Taste Test: Exploring Options for GLP-1 Adventure In this episode of The Downsized, hosts Laraine and Christopher Durham delve into the world of high protein yogurts, sharing their weight loss experience using GLP-1 medications like Tirzepatide and Zepbound. The couple, who collectively lost over 150 pounds, discuss various high protein yogurt options and their nutritional benefits. They review products from brands like Chobani, Siggi's, and Yoplait, specifically focusing on protein content, sugar levels, and flavor quality. While comparing Greek yogurts and other high protein alternatives, they also provide personal insights and recommendations based on taste and nutritional value. This informative taste test is particularly useful for those on a GLP-1 journey looking to optimize their protein intake. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized 00:11 Our Weight Loss Journeys 00:25 Introduction to the Taste Test 00:42 Discussing Greek Yogurt and Protein 01:04 Personal Preferences and Health Advice 02:29 Background on Yogurt Consumption 05:22 Chobani Greek Yogurt Blueberry Review 07:19 Chobani Zero Sugar Key Lime Pie Review 09:49 Two Good Zero Sugar Peach Review 12:13 Yoplait Protein Peach Review 14:20 Siggi's Vanilla and Cinnamon Review 16:27 Calorie and Protein Content Discussion 16:57 Taste Test: Blueberry Yogurt 18:03 Nutrition Facts Breakdown 19:19 Taste Test: Raspberry Lemon Yogurt 22:18 Taste Test: Peach Flavor Protein Snack 24:53 Final Thoughts on Yogurt Options 30:52 Upcoming Taste Tests and Closing Remarks

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