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Berberine is a popular supplement that can be used for many of the body’s different systems, including gut health. How effective is it, and how should you take it to better your gut health? In this clip, I’ll answer those questions and suggest the best berberine protocol - backed by the latest research! Watch the full episode: Berberine Benefits: Which Are Real and Which Are Hype? https://www.youtube.com/watch?v=uyJQSDY0gRc Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! Watch these next 👇 ➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo&t=1s ➡️The Best Supplements for the Gut Microbiome - According to Research: https://www.youtube.com/watch?v=z1ipDsS7TY8&t=679s ➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form: https://www.youtube.com/watch?v=8vD7y0Acz5Q&t=8s ➡️Is This NEW Probiotic a Gut Microbiome Miracle? Akkermansia Muciniphila: https://www.youtube.com/watch?v=c656V9omekw&t=164s Read these next 👇 ➡️ What Is Berberine & Will It Actually Make You Lose Weight?: https://drruscio.com/berberine/ ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps: https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ ➡️ Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead: https://drruscio.com/gut-cleanse-diet/ ➡️ The 6 Best Gut Health Supplements | 2024: https://drruscio.com/best-gut-health-supplements/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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Belly fat burning workout no jumping.Fat belly burning! BELLY FAT BURN Workout Low impact Nojump| 23min Daily Easy Exercise Hello, this is Oten. This time, we will be doing a full-body fat-burning dance. Let's dance together until the end today. Let's have fun burning fat at home through dancing. Try it at your own pace and don't overdo it. To protect your legs from impact, pull out a yoga mat or wear shoes. Don't forget to hydrate yourself.

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve their weight loss goals and improve overall health. One of the key components of the keto diet is achieving a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While following a strict keto diet can be challenging for many people, there are supplements available that can help support ketosis and make the process easier. One such supplement is Keto BHB Gummies, which are now conveniently available on Amazon.

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Keto BHB Gummies are an easy and delicious way to support your ketogenic lifestyle. These gummies are infused with BHB (beta-hydroxybutyrate), a ketone that your body produces during ketosis. By supplementing with BHB, you can help your body reach and maintain ketosis more effectively, leading to increased fat burning and improved energy levels.

One of the main benefits of Keto BHB Gummies is their convenience. Unlike traditional keto supplements that come in pill or powder form, these gummies are a tasty treat that you can take on the go. Whether you’re at work, at the gym, or traveling, you can easily pop a gummy to support your ketosis goals. Plus, they come in various flavors, making them a more enjoyable alternative to other supplements.

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One of the best things about Keto BHB Gummies is that they are readily available on Amazon. With just a few clicks, you can have these convenient ketosis-supporting gummies delivered right to your doorstep. This means you don’t have to visit a specialty store or wait in long lines at the pharmacy to get your hands on this supplement. Amazon offers a convenient and efficient way to purchase Keto BHB Gummies and start reaping the benefits of ketosis support.

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Not all keto supplements are created equal, but Keto BHB Gummies have been specially formulated to provide effective ketosis support. These gummies contain high-quality ingredients that have been shown to help your body reach and maintain ketosis. With regular use, you may experience increased fat burning, improved mental clarity, and better overall energy levels.

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Another benefit of Keto BHB Gummies is that they can help curb cravings and reduce feelings of hunger, which can be common when following a ketogenic diet. By including these gummies in your daily routine, you may find it easier to stick to your keto goals and avoid cheating on your diet. Plus, the delicious flavors make it feel like you’re indulging in a treat, even though you’re supporting your health and wellness goals.

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Whether you’re new to the keto diet or a seasoned pro, Keto BHB Gummies can provide convenient support for your ketogenic lifestyle. By incorporating these gummies into your daily routine, you can help your body achieve and maintain ketosis more effectively. With their delicious flavors and easy-to-take form, it’s never been easier to support your weight loss and wellness goals with Keto BHB Gummies.

Don’t wait any longer to experience the benefits of ketosis support – order your Keto BHB Gummies on Amazon today and take the next step towards a healthier, more energized you!

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Hello welcome to my channel. I am 45 year old mum of two who is plant based and has been dieting her whole life! I have tried most diets and they always work for a few weeks but soon my brain cannot handle dieting and then goes off plan! I have recently been fasting via ADF ( Alternate Day Fasting) and that works but it takes so much will power and sucks not eating! I have been thinking about weight loss drugs for a while and recently suggested by my doctor to check out Mounjaro. I was always in the head space that you needed not to take any help and must fix the issue myself! However, I decided to take the help and I started taking Mounjaro on 20/12/24. Please be respectful and kind and support me along my Mounjaro journey. Sometimes we just need help! I cannot battle with the food noises anymore. Facebook @ Nic gets Fit Insta @Nic.gets.Fit01

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Rivas Weight Loss has offered a turning point in health and wellness for many individuals grappling with challenges related to weight management. The journey of Sarah serves as an inspiring testament to the profound impact a dedicated weight loss program can have on one’s life. Sarah, a young woman overwhelmed by the pressures of societal beauty standards and personal health concerns, found herself at a crossroads. She knew that her current lifestyle was unsustainable, leading her to experience both physical and emotional distress. But the lack of motivation and clear direction clouded her vision of achieving meaningful change.Oprahs Keto Acv Gummies Celebrityapproved Ketosis

In her quest to reclaim her health, Sarah stumbled upon Rivas Weight Loss after hearing success stories from friends and family. Intrigued by the program’s holistic approach, focused not solely on calorie counting but also on mental well-being, she decided to take the plunge. Initially, Sarah was hesitant about adhering to another diet, feeling disheartened from past experiences where she fell short of her goals. However, Rivas Weight Loss offered something different: a supportive community and an evidence-based framework that reassured her that lasting success was indeed possible.

As she embarked on this transformative journey, Sarah learned to prioritize her physical health while also nurturing her emotional and mental well-being. The program combined personalized meal plans, workouts tailored to her fitness level, and counseling sessions, guiding her every step of the way. As each week progressed, Sarah began to notice significant changes—not just in her appearance, but in her attitude, energy levels, and overall outlook on life. This article chronicles Sarah’s remarkable transformation through Rivas Weight Loss, exploring the key elements that enabled her to overcome obstacles and achieve lasting success.

The First Steps to Change

Starting any weight loss journey can be daunting, especially when the stakes feel as high as they did for Sarah. The initial phase of Rivas Weight Loss focused on creating a strong foundation for change. For Sarah, this involved understanding her relationship with food and addressing emotional eating patterns that had developed over the years. Through educational workshops, she gained insights into nutrition, portion control, and the psychological aspects of eating. These sessions helped her to identify triggers that led her to overeat, providing tools to cope with these urges more effectively.

Rivas Weight Loss also emphasized goal-setting as a pivotal part of the program. Sarah learned to set realistic, achievable goals that aligned with her lifestyle. Initially, she focused on small milestones—such as incorporating more fruits and vegetables into her meals or committing to a 30-minute walk each day. Celebrating these small victories built her confidence and motivated her to push further. With the guidance of a dedicated coach, she realized the importance of incremental changes over drastic shifts, which made the journey feel less overwhelming.

The community aspect of Rivas Weight Loss was another powerful motivator for Sarah. By connecting with other participants who shared similar struggles, she found camaraderie and support. Weekly group meetings provided a safe space to share challenges and victories, fostering an environment of accountability. Realizing she was not alone in her journey helped Sarah stay committed, as the bonds formed with fellow members encouraged her to maintain her focus and determination.

Navigating Challenges and Setbacks

As with any journey, setbacks are an inevitable part of growth. Sarah faced her fair share of obstacles, from fluctuations in weight to the temptation of returning to old habits. Initially, a plateau in her weight loss felt discouraging and tested her resolve. However, the tools and coping strategies she had learned from the Rivas program were instrumental in helping her navigate these challenges. By refocusing on her goals and the progress she had made, Sarah reminded herself that setbacks do not equate to failure.

Moreover, the program emphasized the importance of resilience and adaptability. Each setback provided Sarah with an opportunity to reflect on her strategies and make necessary adjustments to her routine. She worked closely with a coach to analyze her meal logs and workout sessions, identifying areas for improvement. This proactive approach to problem-solving reinforced her ability to adapt in the face of adversity, increasing her confidence in managing her journey independently.

Sarah also learned to cultivate a positive mindset. Rather than viewing food as a restrictive element in her life, she began to appreciate it as a source of nourishment and joy. This shift in perspective was made easier by the culinary workshops offered through Rivas Weight Loss, where she discovered healthy and delicious recipes that satisfied her cravings without derailing her progress. By focusing on enjoyable and nutritious food choices, Sarah gradually learned to find balance, transforming her relationship with food for the long term.

Culinary Discoveries and Nutritional Education

One of the most transformative aspects of Sarah’s journey through Rivas Weight Loss was her exposure to the world of nutrition and healthy cooking. The program was built around the idea that understanding food and its impact on the body is essential for sustainable weight loss. Sarah discovered the importance of whole foods, learning how to read labels, and understanding the role of macronutrients in meal planning. This knowledge allowed her to make informed choices about what she put in her body, creating a sense of empowerment.

Culinary classes were included in her program, where Sarah explored exciting new ways to prepare healthy meals. She had always considered herself a novice in the kitchen, but with the guidance of experienced chefs, she gained confidence in her cooking skills. From exploring new cooking techniques to learning how to incorporate spices for flavor without excess calories, these experiences added variety and excitement to her meals. Cooking became a creative outlet rather than a chore, making meal preparation a pleasurable and fulfilling part of her day.

As Sarah experimented with different ingredients and recipes, she found joy in sharing her culinary creations with others. She began hosting healthy cooking nights with friends and family, spreading the knowledge and practices she had learned through Rivas Weight Loss. This not only helped her build a supportive network around her journey but also served as a reminder of how far she had come. By embracing a lifestyle centered around nutritious food choices, Sarah solidified her commitment to her health and well-being.

The Power of Community and Support

The community aspect of Rivas Weight Loss played a vital role in Sarah’s transformation. The relationships she built with coaches and fellow participants provided her with a support system that was crucial during challenging moments. The online forums, regular group meetings, and social events meant that Sarah never felt isolated in her journey. In fact, the camaraderie she experienced heightened her sense of accountability and commitment to her goals.

Success stories shared by others in the program were particularly motivating for Sarah. Realizing that others had successfully navigated similar challenges gave her hope and inspired her to stay on track. The shared struggles and victories created an environment of understanding, where each participant encouraged one another through their journeys. This connection unveiled the concept of community-driven motivation, leading to deeper friendships and support that went beyond physical weight loss.

As Sarah progressed, she also realized the importance of giving back. Becoming a part of the community allowed her to inspire new participants who were just starting their journeys, sharing her experiences and lessons learned. This not only reinforced her own commitment but also cultivated an atmosphere of support and encouragement among participants. Being a mentor to others was immensely gratifying, and it transformed the group dynamic into an uplifting and empowering experience.

Conclusion and FAQs

The transformative journey of Sarah through Rivas Weight Loss underscores the importance of a holistic approach to weight management. By combining personalized support, nutritional education, emotional resilience, and community engagement, Sarah was able to achieve lasting success and reclaim her health. Her story serves as an inspiration for countless others who may find themselves at a crossroads in their own weight loss journeys, emphasizing that success is not just about losing pounds but about gaining a deeper understanding of oneself and making sustainable lifestyle changes.

Common questions about the Rivas Weight Loss program often revolve around its structure and effectiveness. Many potential participants wonder how the program tailors itself to individual needs. Rivas Weight Loss offers personalized assessments to understand each participant’s unique situation, allowing for customized meal plans and fitness routines that consider personal preferences, dietary restrictions, and fitness levels. This personalized approach is a crucial element in fostering sustainable behavior changes.

Another frequent inquiry pertains to the expected timeline for achieving results. While everyone’s journey is unique, the program prioritizes gradual weight loss that can be maintained over time. Participants often observe measurable progress within the first few weeks, but the emphasis remains on building habits that promote long-term health and well-being. This patient and strategic methodology culminates in significant lifestyle changes, with an emphasis on fostering a positive relationship with food and exercise.

Finally, a common concern is whether the program is suitable for varying levels of fitness and experience. Rivas Weight Loss is inclusive and designed to accommodate individuals across the spectrum, from beginners to those with established routines. The supportive environment allows participants to engage at their own pace, with resources and coaching provided to guide them along the path to success. In conclusion, Sarah’s transformative journey illustrates that lasting health and self-acceptance are achievable goals, supported by community, education, and the commitment to change.

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Weight loss injections like Wegovy and Mounjaro are being taken by so many people in the UK that obesity statistics could fall for the first time ever.      More than 500,000 people in the UK are now on the drugs and could lose between 15-20% of their weight in just a few months. But around 95% of all patients using the medication are buying it privately, while the rollout on the NHS remains slow.      On today's Sky News Daily, Niall Paterson is joined by our science and medical correspondent Thomas Moore, who has been looking into the incredible success of the drug on the private market, and also speaks to Sarah Le Brocq, who as well as advising the NHS on the cost-effectiveness of weight loss drugs, also uses Mounjaro herself.      Producers: Emma Rae Woodhouse   Editor: Philly Beaumont