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Side Fat Ko Kam Karne Ke Liye Top 5 Effective Exercises!" "Looking to target and burn stubborn side fat? In this guide, we’ve compiled the top 5 exercises specifically designed to work your obliques and core, helping you slim down your waist and reduce love handles. These fat-burning exercises are easy to incorporate into your routine and, when combined with a balanced diet and cardio, can help you achieve noticeable results. Get ready to sculpt and tone your sides with these effective moves!"Side fat loss exercises Target side fat Burn side fat Oblique exercises Fat burning workout Core exercises Slim waist workout Side belly fat reduction Lose love handles Fat loss workout routine Side fat loss exercises Target side fat Burn side fat Oblique exercises Fat burning workout Core exercises Slim waist workout Side belly fat reduction Lose love handles Fat loss workout routine
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Skipping is one of the best exercise to Loose Belly Fat. I am doing 2000 skips everyday.
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Usually I make 1 minute videos, so I can't go in-depth into diabetes. So this time, I got India's leading diabetes doctor, Dr. Roshani Sanghani, to share her expertise on diabetes. If you ask anyone what causes diabetes, they think it’s because of eating too much sugar. People will reduce how much sugar they add to their chai and stop eating sweets. But that unfortunately doesn’t get rid of diabetes. So what actually works? In episode 2 of Rethink India, Dr Roshani Sanghani, an endocrinologist who lives in Mumbai and works online, helps us understand what diabetes is and why so many Indians have this condition, and how to prevent it from becoming worse. India is the diabetes capital of the world. One fourth of the entire world’s population who have diabetes are Indians. 2.5 Cr Indians have prediabetes. And most people with prediabetes and diabetes don’t even know they have it. It’s time to make India the health capital of the world instead of the diabetes capital of the world! This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food Pharmer
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Christina Aguilera is an American singer, songwriter, actress, and television personality whose name has become synonymous with powerful vocals, expression, and transformation. She was born on December 18, 1980, in New York but spent her childhood in Pennsylvania. From an early age, she showed a talent for singing, and in 1993, she became a participant in The Mickey Mouse Club, where she performed alongside future superstars like Britney Spears and Justin Timberlake. Aguilera gained worldwide recognition in 1999 with the release of her debut album, Christina Aguilera. The album’s biggest hits—Genie in a Bottle, What a Girl Wants, and Come On Over Baby—became anthems for an entire generation and earned her a Grammy Award for Best New Artist. However, Christina didn’t want to remain just a "sweet girl." In 2002, she released Stripped, a bold album that drastically changed her image. The provocative Dirrty music video sparked controversy, but the true essence of the album was reflected in tracks like Beautiful and Fighter—anthems of self-acceptance and resilience. In 2006, Aguilera surprised fans again with a retro-diva persona inspired by the 1940s. Her album Back to Basics, featuring hits like Ain’t No Other Man and Hurt, showcased her love for jazz and soul, as well as her incredible vocal strength.
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