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We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic, this week. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: ✦ The indications and potential candidates for GLP-1 weight loss drugs ✦ Expected results and side effects of semaglutide therapy ✦ The role of diet and exercise in conjunction with GLP-1 drugs ✦ Strategies for maintaining weight loss after discontinuing the medication ✦ The long-term effects and safety considerations of GLP-1 drugs 🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients 🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject
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37% of Gen Z is planning on using Ozempic-like medications in 2025 to achieve their weight loss goals, according to a new report. When people say young Americans aren’t lazy, I point to reports like this. According to a survey from healthcare platform Tebra, 1 in 4 Americans, and 37% of Gen Z, are planning on turning to GLP-1 weight loss medications to lose weight. Instead of traditional methods like exercise and eating right, many Americans aren’t choosing to take the easier option. “Women plan to lose 23 pounds on average in 2025, while men are aiming for 19 pounds,” Tebra revealed. The number one reason people said they were turning to the medication was because they “want faster results.” Half of the people polled said they gave up their health goals in 2024 with 31% giving up by February.
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The keto diet has been gaining popularity all over the world for its promising results in weight loss and improved overall health. In India, the keto market has been rapidly growing, and Shark Tank India has played a significant role in reshaping this market. Shark Tank India, a spin-off of the successful international reality show “Shark Tank,” provides a platform for entrepreneurs to pitch their business ideas to a panel of investors, including prominent business personalities like Ratan Tata, Anil Kapoor, and others.
The Rise of Keto in India
Keto, short for ketogenic, is a high-fat, low-carbohydrate diet that forces the body to burn fats instead of carbohydrates for fuel. The keto diet has been shown to help with weight loss, improve energy levels, and enhance mental clarity. In recent years, the keto diet has gained popularity in India, with more and more people adopting this lifestyle to achieve their health and fitness goals.
As the demand for keto-friendly products and services grows in India, entrepreneurs have been quick to capitalize on this trend. Shark Tank India has provided a platform for these entrepreneurs to showcase their innovative keto products and services to a national audience, helping to fuel the growth of the keto market in the country.
From keto meal delivery services to keto-friendly snack options, Shark Tank India has seen a wide range of keto-related businesses seeking investment and mentorship from the panel of investors. This has not only helped these entrepreneurs secure funding for their ventures but has also brought greater awareness to the benefits of the keto diet among the Indian audience.
Key Players in the Keto Market
One of the key players in the keto market in India is Keto Kitchen, a meal delivery service that offers a wide range of keto-friendly dishes for customers looking to maintain a ketogenic lifestyle. Founded by a passionate chef who struggled with his weight for years before discovering the benefits of the keto diet, Keto Kitchen has received rave reviews from customers for its delicious and nutritious meals.
Another prominent player in the keto market is Keto Crunch, a snack company that specializes in making low-carb, high-fat snacks for on-the-go consumers. With a variety of options like keto-friendly chips, bars, and cookies, Keto Crunch has become a favorite among keto enthusiasts who are looking for convenient and satisfying snack options.
Aside from food products, the keto market in India has also seen a rise in keto supplements and wellness products. Companies like KetoFit India offer a range of supplements and health products specifically designed for individuals following a ketogenic diet, helping them maintain their nutritional needs while staying in ketosis.
The Future of Keto in India
With the continued success of keto-related businesses on Shark Tank India, the future looks bright for the keto market in India. As more entrepreneurs enter the space and more consumers embrace the keto lifestyle, we can expect to see a greater variety of keto products and services available in the market, catering to the diverse needs and preferences of Indian consumers.
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As awareness about the benefits of the keto diet continues to grow, we may also see an increase in collaboration between keto businesses and health professionals in India. By working together to promote the benefits of the keto diet and provide support and guidance to individuals looking to adopt this lifestyle, we can create a healthier and more keto-friendly environment in the country.
Overall, Shark Tank India has played a crucial role in reshaping the keto market in India, providing a platform for entrepreneurs to showcase their innovative keto products and services and helping to bring greater awareness to the benefits of the keto diet among the Indian audience. With the continued growth of the keto market, we can expect to see more exciting developments in this space in the coming years.
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