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So I broke down all your myths and tried to answer all your questions about Intermittent Fasting Diet. If you guys know me already you know I am not someone about short cuts or fancy things, I believe the weight loss and maintaining good health is a lot of healthy rituals followed over long periods of time. Personally for me going back to my tradition and my roots gives me most of the answers and I really don’t have to listen to someone explaining me too many complicated things. My #desiMuscles program is also about the same thing, step by step simplification and correction so that you establish a healthy relationship with food and not a punish reward sort of set up. Order my program at Order our online Fat Loss Transformation Program from anywhere in the world http://nidsun.org/product/desi-muscles-8-week-transformation-program/ 0:00 Intro 0:49 What is Fasting ? 2:00 Do waqt ki Roti 3:15 Feeding & Fasting Cycling 4:25 Benefits 5:00 How it would work for you ? 6:37 IF wouldn't work for ! 7:36 What I eat in a Day of IF ♡ Follow me on Instagram for daily Fit Tips and this kinda stuff https://www.instagram.com/nidhimohankamal/ ♡ Twitter: https://twitter.com/nidhimohankamal ♡ Website & Blog http://nidsun.org ——————————————————————————

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chickpea-channa moringa salad for weight loss, easy & healthy hummus recipe, thyroid meal plan, thyroid diet (hypothyroid diet) plan for weight loss, diet plan for weight loss in 10 days, weight loss dinner recipe ideas, Indian style hummus recipe, diet plan/meal plan to lose weight fast. This weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the Indian style hummus (with chickpeas) will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad. You can use leafy vegetables like spinach, lettuce, kale, parsley, or coriander leaves instead of moringa leaves. ingredients: boiled chickpea/channa: 1 cup garlic: 2 cloves (use desi variety) lemon: 1/2 pink Himalayan salt: as needed turmeric powder: 1/4 tsp black pepper powder: 1/4 tsp Virgin coconut oil: 1 tbsp Amchur/dry mango powder: 1/4 tsp chaat masala: 1/4 tsp 1 sprig curry leaves water as needed to blend: about 1/4 cup ------- topping---- roasted jeera powder: 1/4 tsp roasted sesame seeds: 3/4 tsp red chilli flakes: 1/3 tsp or as needed virgin coconut oil: 1 tsp -------------------- this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing :) Use salt as minimal as possible. soak channa overnight and pressure cook until done, to use in this recipe. you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in. Cold pressed virgin coconut oil and sesame seeds are a must in this recipe. Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil. This is a super filling weight loss salad and hope you will try this to lose weight. ------other weight loss salad recipes------ weight loss salad recipe for dinner #1: https://www.youtube.com/watch?v=FwReoq3_Uis weight loss salad recipe for dinner with quinoa #2: https://www.youtube.com/watch?v=64AG4Ck39UY weight loss salad recipe for dinner #3: https://www.youtube.com/watch?v=hjSk8w-17nk -------- Virgin coconut oil Recipe : https://www.youtube.com/watch?v=qEZMm2NAwpo coconut oil benefits: https://www.youtube.com/watch?v=yX_J35LSAps moringa benefits: https://www.youtube.com/watch?v=ra8kT2ugHbA Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Jun 10, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © 2017 Nisa Homey ALL RIGHTS RESERVED

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How to Lose 10 Kgs in 15 Days: Step-by-Step Guide | No Carbs Diet | Indian Weight Loss Diet by Richa 💥 Asha Ji Lost 10 KG in Just 15 Days After 8 Years of Struggle! 🚀 For the past 8 years, Asha Ji tried many weight loss methods but couldn’t lose even 100 grams! 😓 💡 What Was Going Wrong? ❌ No protein in her diet ❌ Cooking with refined oils ❌ Drinking only 2-3 glasses of water daily 💧 ❌ Late-night sleep affecting metabolism 😴 🔥 What Changes She Made Now? ✅ Switched to a No Carbs Diet – Added paneer & curd 🥛 ✅ Started cooking in desi ghee, butter & coconut oil 🧈🥥 ✅ Increased water intake to 3 liters/day 💧 ✅ Fixed her sleep cycle – Sleeping by 10 PM 😴 📉 Results? Her weight started dropping from Day 2! In just 15 days, Asha Ji lost 10 KG! 🎯 Her Next Goal? Lose 5 KG more in the next 15 days & get rid of her CPAP machine for better sleep! 📲 Want to Lose Up to 12 KG in Just 1 Month Like Asha Ji? 💡 Download the Indian Weight Loss Diet App & Join the Fastest Weight Loss Course NOW! 📞 WhatsApp: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose #weightlosstips #weightlossjourney #nocarbs #indianweightlossdiet #fatlosstransformation #bodytransformation #quickweightloss #naturalweightloss #loseweightfast #vegetarianweightloss #fastingforweightloss #fattofit #healthylifestyle

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One Leg Down Dog: The Surprising Fat Burning Yoga Move #shorts Unlock the power of One Leg Down Dog, a surprising fat-burning yoga move that will transform your morning routine! This viral video reveals a game-changing yoga pose for weight loss and back pain relief. As a beginner, you'll love this easy and gentle yoga class that stretches your full body in just 10 minutes. Rise and shine with this morning yoga practice that will leave you feeling strong, centered, and anxiety-free. Incorporate this 10-minute yoga routine into your daily practice and experience the benefits of breathe and flow yoga for yourself. Get ready to take on the 30-day yoga challenge and start your day with a gentle yoga flow that will leave you feeling refreshed and renewed!