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In this video, I, Dr. Chhaya Makhija, board-certified endocrinologist and lifestyle medicine specialist, answer a question I often receive from patients: "Can I increase my own GLP-1 levels naturally to lose weight?" I’ll break down: ✅ The difference between your body’s natural GLP-1 hormone and GLP-1 receptor agonists (like Ozempic) ✅ Why natural GLP-1 can’t sustain the same effect ✅ How GLP-1 receptor agonists work to help with weight loss and type 2 diabetes management ✅ Lifestyle interventions that still matter (like protein and fiber!) 📍 I’m currently offering in-person consultations in Fresno and Lafayette and via telemedicine throughout California! ➡️ Watch until the end for practical insights on how to support your weight loss and metabolic health journey! 📅 Consultations in Lafayette: Today and Tomorrow! Come see me in person. #GLP1 #Ozempic #WeightLoss #Endocrinologist #Diabetes #DrChhayaMakhija
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The sugar fasting diet is the most powerful weight loss diet when properly implemented. While every person is different genetically, health-wise, physical shape every one will achieve different success levels. The reason this diet works is that it incorporates several different metabolic principles that when combined provide the best opportunity to lose weight. High sucrose will stimulate FGF21 which is one of the body’s strongest “hormones” in helping the body to lose weight. FGF21 lowers blood glucose, modulates and balances lipids, increases the expenditure of energy, changes food cravings and stimulates neurogenic pathways that are considered to be anti-aging. Protein restriction stimulates FGF21 but also is found to turn white adipose tissue into beige and stimulates Brown Adipose Tissue. This causes the body to turn on non shivering thermogenesis which might be the body’s most powerful weight loss tool and most likely is one of the major contributing factors to the sugar fasting diet. I eat salsa, bell peppers and sofrita to further enhance and activate the already turned on BAT and beige adipose tissue. The diets main staple is fruits, fruit juices and dried fruits all which are high in Fructose. Studies show fructose is the main driver of immediate stimulation of FGF21 while glucose contributes a smaller portion. Fructose helps to reshape the gut microbiome to more friendly and beneficial bacteria that procure short chain fatty acids like butyrate and acetate that provide energy and are antibacterial against bad bacteria and fungi. High Fructose Corn Syrup that is void of all the matrix of nutrients seen in fructose within fruits is not the same and shows different metabolic consequences. Fruits come with a number of other beneficial nutrients that compound the metabolic benefits of the sugar fasting diet. One is lycopene that is found in many fruits like guava, tomatoes, watermelon and more. However, to get the highest lycopene return, tomato juice, tomato soup, tomato sauce might be great options. Lycopene by itself will stimulate FGF21 which provides a better boost to the sugar fasting diet. Lycopene is currently being tested by drug companies trying to develop a version of Lycopene that can be used as an anti diabetic medication, obesity drug, anti-aging drug, cardiovascular drug, skin medication, kidney medication and cancer prevention.
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Are you looking for a convenient and effective way to achieve ketosis and support your weight loss goals? Look no further than Dr’s Choice Keto Gummies. These delicious gummies are endorsed by professionals for their ability to help you reach ketosis quickly and easily. With a unique blend of ingredients designed to support your body’s natural fat-burning process, Dr’s Choice Keto Gummies are the perfect addition to your ketogenic lifestyle.
Why Choose Dr’s Choice Keto Gummies?
Dr’s Choice Keto Gummies are formulated with a powerful combination of BHB (Beta-Hydroxybutyrate) and other key ingredients that work together to help your body enter ketosis faster. BHB is a naturally occurring ketone that your body produces during ketosis, and by supplementing with it, you can kickstart the ketosis process and burn fat for fuel more efficiently. Unlike traditional weight loss supplements, Dr’s Choice Keto Gummies are easy to take and taste great, making them a convenient option for anyone looking to support their ketogenic journey.
The Science Behind Dr’s Choice Keto Gummies
The key to the effectiveness of Dr’s Choice Keto Gummies lies in their unique formula, which is backed by scientific research. BHB, the primary ingredient in these gummies, has been shown to increase the body’s production of ketones, leading to more efficient fat burning and weight loss. Additionally, Dr’s Choice Keto Gummies contain other natural ingredients such as green tea extract and apple cider vinegar, which further support the body’s metabolism and energy levels. By harnessing the power of these scientifically proven ingredients, Dr’s Choice Keto Gummies can help you achieve your weight loss goals and improve your overall health.
Benefits of Using Dr’s Choice Keto Gummies
When you incorporate Dr’s Choice Keto Gummies into your daily routine, you can experience a wide range of benefits beyond just weight loss. These gummies can help increase your energy levels, improve mental clarity, and reduce cravings for unhealthy foods. Additionally, by supporting your body’s natural ketosis process, Dr’s Choice Keto Gummies can help you maintain muscle mass while burning fat, resulting in a more toned and sculpted physique. With regular use, you can expect to see improvements in your overall health and well-being, making Dr’s Choice Keto Gummies a valuable addition to your wellness routine.
How to Incorporate Dr’s Choice Keto Gummies Into Your Routine
Adding Dr’s Choice Keto Gummies to your daily regimen is simple and convenient. Just take the recommended dose of gummies each day, either on an empty stomach or with a meal. For best results, pair Dr’s Choice Keto Gummies with a balanced ketogenic diet and regular exercise routine. By following these guidelines, you can maximize the benefits of these gummies and achieve your weight loss goals more effectively. Remember to stay hydrated and listen to your body’s signals throughout the process to ensure optimal results.
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Conclusion
Dr’s Choice Keto Gummies are a trusted and effective way to support your ketogenic lifestyle and achieve your weight loss goals. Endorsed by professionals and backed by science, these gummies offer a convenient and delicious solution for entering ketosis and burning fat. With a powerful blend of ingredients and a range of benefits, Dr’s Choice Keto Gummies are a top choice for anyone looking to improve their health and well-being. Make the choice for a healthier you with Dr’s Choice Keto Gummies today!
Christina Aguilera's Drastic Weight Loss
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