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Cardio is not the holy grail‼️ In general, cardio is a great tool to increase your daily caloric burn. It also has great abilities to boost your mental state and metabolism. But here's the downfall… …If you still eat too much, you will not lose that last belly fat you're always worried about. Make sure to do the following things to get rid of it: ✅Track your calories every day ✅Sleep 7-8 hours every day ✅Stay in a caloric deficit every day ✅Do not eat processed foods ✅Eat a high amount of protein If you do these things, you will succeed 100%. Keep in mind to do some strength training as well to increase the amount of energy you'll burn when you rest. A combination of both makes the perfect recipe for a fit and athletic body! 💯 If you need help losing that last bit of fat on your belly, comment "belly" below to receive my free ebook that will help you with exactly this problem. 💪

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#mounjaro #glp1weightloss #weightlossjourney Starting Mounjaro for weight loss & quitting alcohol for good! After struggling with weight gain, food cravings, and drinking every night, I’m making a real change. In this video, I take my starting weight & BMI, order Mounjaro (Tirzepatide) for weight loss, and cook a low-carb, high-protein meal to kickstart my journey. ⚖️ Starting Weight: 17 stone 2 pounds (240 lbs) 📊 BMI: 34.4 (Obese Category) 💊 Medication: Mounjaro 2.5mg (GLP-1 for weight loss) 🔥 Goal: Lose weight, break food cravings, and quit alcohol for good. For the first time in years, I’m facing the reality of my health. My weight has crept up, my BMI is officially in the obese category, and I know my nightly drinking habit isn’t helping. I’m starting Mounjaro for weight loss to help control hunger, appetite, and fat loss, and I’m quitting alcohol to improve my energy, sleep, and overall well-being. I ordered Mounjaro 2.5mg from Asda Online Doctor, choosing it for its fast collection time over delivery-only options. Since Mounjaro is a GLP-1 & GIP receptor agonist, it works by reducing hunger, balancing blood sugar, and helping with fat loss. I’ll be tracking my Mounjaro weight loss results every week, sharing before and after progress, and discussing how this medication affects food cravings and weight loss. Quitting alcohol is just as important as losing weight. I know that alcohol withdrawal cravings can be tough, but I’m determined to see the life-changing benefits of an alcohol-free lifestyle. Cutting out alcohol should help with weight loss, better sleep, mental clarity, and increased energy. To kick things off, I’m also making a healthy, high-protein, low-carb meal to fuel my weight loss transformation. I cook fillet steak, roasted broccoli, and stir-fried vegetables with Wagamama sauce—focusing on nutrient-dense meals that keep me full while using Mounjaro for fat loss. This is just the beginning of my Mounjaro weight loss journey & sobriety transformation! Each week, I’ll post Mounjaro weekly updates, share before and after results, talk about weight loss struggles & wins, and show how quitting alcohol is impacting my health. If you're wondering “How does Mounjaro work for weight loss?” or “Can Mounjaro stop alcohol cravings?”, I’ll be sharing my real, unfiltered experience. If you're on a weight loss journey with Mounjaro, quitting alcohol, or just curious about how Mounjaro vs Ozempic for weight loss compares, hit SUBSCRIBE and follow along. Let’s do this together—no shame, no excuses, just real transformation. 🔥 JOIN THE JOURNEY! 👉 Hit SUBSCRIBE & turn on notifications to follow my real & raw transformation! 🛎️ 📉 Weight loss. Sobriety. No filters. No shame. 💬 Drop a comment below & share your journey—I reply to as many as I can! 👇 ❤️ Your support means everything. Let's do this together! ❤️ 📌 VIDEO CHAPTERS: 00:00 – Intro & The Start of My Journey 🚀 00:27 – Making Tea & Talking About My Story ☕ 01:16 – Weighing In for the First Time 📉 02:17 – Checking My BMI – Am I Obese? 🤔 03:36 – My Goals for Weight Loss & Quitting Alcohol 🎯 05:09 – Revealing My Physique & Waistline 📏 05:50 – What to Expect on This Journey 🔥 07:03 – Ordering Mounjaro 2.5mg for the First Time 💉 07:40 – Cooking a Low-Carb Meal for Weight Loss 🍽️ ☕ SUPPORT THE JOURNEY! If you love what I’m doing, buy me a coffee & help keep this transformation going! Every contribution goes toward this mission. 👉 Buy Me A Coffee: https://buymeacoffee.com/No.Shame.Game New videos every Friday! Subscribe now & follow my journey – No shame, no excuses, just real change. 💪🚀

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15 Simple Exercises to Lose Belly Fat Fast No Equipment 🚫 - Easy 👌 #losebellyfat #bellyfat #losefat ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Chapters 00:00 Cross Stretch 00:55 Lying Alternate Toe Touch Floor 01:50 Pelvic Tilt 02:45 Cobra Pose 03:40 Bodyweight Lying Shoulder External Rotation 🔔S U B S C R I B E https://www.youtube.com/channel/UCNNp0bd6iO6UCuJ_P5qORMQ?sub_confirmation=1 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💼 Business Inquiries and Contact For business inquiries, copyright matters or other inquiries please contact us at: [email protected] ❓ Copyright Questions If you have any copyright questions or issues you can contact us at [email protected]. ⚠️ Copyright Disclaimers We use images and content in accordance with the YouTube Fair Use copyright guidelines Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. ⚠️ Medical Disclaimers: Engaging in physical activities carries inherent risks, including the possibility of injury. By participating in any exercises or routines featured on this channel, you accept this risk. It's crucial to consult a healthcare professional before starting any new exercise program, especially if you have health concerns. Listen to your body and stop any exercise causing discomfort. Everyday Exercise and its affiliates are not liable for any injuries resulting from the exercises or advice provided. Your safety is your responsibility.

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PURAVIVE ⛔ Puravive amazon Puravive pills amazon reviews Puravive reviews Puravive revie... ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 The ongoing discussion around health supplements invariably brings up questions regarding their efficacy and safety. One such supplement that has garnered significant attention is Puravive. Many individuals are actively searching, asking: is Puravive good or bad? This exhaustive video is dedicated to dissecting Puravive, providing detailed insights to help you definitively answer whether Puravive is good or bad for your personal health journey and weight management efforts. We will meticulously examine every aspect of Puravive, analyzing its core claims, its purported scientific backing, and its complete list of ingredients, all with the singular goal of assisting you in determining: is Puravive good or bad? At its essence, Puravive is marketed as a natural dietary supplement with a unique approach to weight loss, primarily by focusing on the body's brown adipose tissue, also known as BAT. The theory posits that BAT is a unique type of fat capable of burning calories at an exceptionally high rate, even when your body is at rest. This concept immediately raises a critical question: does this mechanism make Puravive good or bad? Advocates frequently highlight this specific biological pathway as the cornerstone of Puravive's potential effectiveness. To truly comprehend whether Puravive is good or bad, one must first grasp how BAT supposedly functions in relation to this supplement. This understanding is foundational in forming an opinion on whether Puravive is good or bad for those seeking weight management solutions. Let's delve into the spectrum of alleged benefits that could strongly suggest Puravive is good. Consumers often report accelerated and sustained fat burning, significant reductions in bloating and water retention, a noticeable boost in overall energy levels and stamina throughout the day, improved appetite control, and a decrease in unwanted cravings. Furthermore, some testimonials suggest an improved mood and a greater sense of overall well-being. If such transformative effects are indeed universally experienced, it would present a compelling argument that Puravive is good for many individuals. However, it's crucial to acknowledge that individual physiological responses vary widely, and this variability forms a substantial part of the ongoing "puravive good or bad" debate. Therefore, we must consider: is Puravive good for a select few, or does its efficacy extend to a broader population? The potential for these positive outcomes is why many initial users claim Puravive is good. Your experience will ultimately determine if Puravive is good or bad for you. The composition of Puravive, specifically its natural and potent ingredients, is a pivotal factor in assessing whether Puravive is good or bad. Puravive boasts an exclusive blend of premium, plant-based ingredients. These include Kudzu Root, recognized for its powerful antioxidant properties and its potential role in managing stress. Holy Basil is included for its purported ability to balance hormones and support the weight loss process. White Korean Ginseng is cited for its capacity to boost immunity and enhance energy levels. Propolis is highlighted for its role in fighting inflammation and significantly enhancing metabolism. Amur Cork Bark is noted for supporting healthy digestion and actively reducing bloating. Beyond these, Puravive incorporates many other carefully selected natural extracts designed to work in perfect synergy for what are claimed to be real, tangible results. The crucial question remains: do these specific ingredients, combined in the Puravive formula, truly make Puravive good? Or are there any potential interactions or individual sensitivities that might lead a person to conclude that Puravive is bad for them? Each ingredient's purported benefit and its safety profile contribute to the holistic assessment of "puravive good or bad." When navigating the complex question of whether Puravive is good or bad, the manufacturing process and safety assurances are paramount. Puravive is purportedly manufactured in the USA within FDA-approved facilities, strictly adhering to the highest quality control standards. The company asserts that Puravive is 100% safe, completely free from side effects, and engineered without any artificial chemicals. If these rigorous quality claims and safety statements are indeed verified, they would undeniably strengthen the argument that Puravive is good and a reliable option. The absence of unwanted side effects is frequently a non-negotiable criterion when evaluating if a product like Puravive is good or bad. Can we unequivocally state that Puravive is good if independent verification of these claims is still needed for some? This

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