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In this ep we’re diving into one of my favourite topics—exercise! 💪 Whether you’re a beginner or a seasoned lifter, this episode breaks down exactly what your EXERCISE should look like to shed stubborn fat and define your body in a SUSTAINABLE way.   Here’s what we’re covering:  • Cardio vs. strength training: Why “burning calories” might NOT be helping you.  • Why doing random workouts or group classes might be sabotaging your progress.  • Common exercise mistakes keeping you stuck with your body.  • The KEY training principles for losing fat and toning up.  • The secret sauce SO many women are missing in their exercise routine.  • Why your exercise plan could, and SHOULD look different from the next person's.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued (https://lauraswingler.mykajabi.com/plateaued?utm_source=podcast&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=quiz&utm_source_platform=&utm_creative_format=&utm_marketing_tactic=)

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Tia Mowry is getting candid about her postpartum depression struggle after the birth of daughter Cairo. Tia Dashon Mowry-Hardrict is an American actress. She first gained recognition for her starring role as Tia Landry in the sitcom Sister, Sister, opposite her twin sister Tamera Mowry. The sisters then starred together in the Disney Channel Original Movie Twitches and its sequel, Twitches Too. Mowry met actor Cory Hardrict on the set of their film, Hollywood Horror.[14] They dated for six years, then became engaged on Christmas Day, 2006,[15] and married in California on April 20, 2008.[16] On January 11, 2011, People announced that Mowry and Hardrict were expecting their first child; Mowry made the announcement herself on 106 & Park. The pregnancy was documented on the show Tia & Tamera featuring her sister, Tamera Mowry, on the Style Network. She gave birth to a son on June 28, 2011. On November 8, 2017, Mowry announced that she was pregnant with her second child, a girl. Their daughter was born on May 5, 2018. #CebeNews #TiaMowry #SisterSister Click to SUBSCRIBE for more awesome! https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA Thank you for stopping by the channel! If you enjoyed, I try to do videos every day! Check us out at: https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA

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Struggling with belly fat after 25? 🔥 Try this standing full body fat burn workout that targets your core, arms, and legs — perfect for beginners and no jumping! 💪 Do this daily and feel the transformation! ✨ No equipment needed ✨ Beginner friendly ✨ Home workout 💥 Don’t forget to like, comment, and follow for more quick workouts! #bellyfatworkout #standingworkout #fitnessover25 #shorts#bellyfatworkout #workoutforwomen #standingworkout #fitnessover25 #fullbodyworkout #weightlossjourney #losebellyfat #homeworkout #fitnessmotivation #noequipmentworkout #shorts

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🔥 Want to lose facial fat & finally reveal your jawline? If you’ve been struggling to get rid of stubborn face fat, this video breaks down the truth about fat loss – no gimmicks, no myths, just science-backed facts. 🚫 Spot reduction is a myth – You can't just lose fat in one area! 💡 Calorie deficit is KING – Learn how to calculate your BMR & start losing fat effectively. 🏋️‍♂️ The best exercises for fat loss – Weight training & cardio that actually work. 💪 Want to maximize your jawline definition? Combining fat loss with jaw training can help! Try JAWLINER® Fitness Chewing Gum to strengthen your jawline while reducing face fat: https://jawliner.de/products/jawliner-fitness-chewing-gum 💪 Get leaner & more defined – starting today! ⏳ Timestamps for Easy Navigation: 0:00 – Introduction & Why Facial Fat Matters 0:47 – The Truth About Spot Reduction (Myth Busting) 1:18 – Genetics & How People Lose Fat Differently 2:05 – How a Calorie Deficit Works 2:34 – How to Calculate Your BMR & Track Calories 4:40 – Best Exercises for Fat Loss (Cardio vs. Diet) 5:42 – Why Weight Training Helps Burn Fat Faster 💬 Let’s Talk! ❓ What’s YOUR biggest challenge when it comes to losing fat? Drop a comment below! 👍 If this video helped you, hit LIKE & SUBSCRIBE for more science-backed fitness advice! 🔔 Turn on notifications so you never miss an upload!