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Wondering what it's really like to be on a GLP-1 for weight loss? 🤔💉 In this video, I’m answering the top 10 questions I get asked most often about my GLP-1 journey — from side effects to results, dosing, mindset, and everything in between. Whether you're just starting out, considering GLP-1s like Wegovy, Ozempic, or Mounjaro, or already on your own journey, this video is packed with real, honest answers based on my personal experience. 🔔 Don’t forget to subscribe for weekly updates on my GLP-1 journey and tips to help you stay motivated and informed. Let me know in the comments which question resonated most with you or what you'd like me to cover next! #GLP1Journey #WeightLossJourney #Ozempic #Wegovy #GLP1WeightLoss #Mounjaro #GLP1FAQ #WeightLossSupport

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In a calorie deficit but not losing fat? Here’s why your body might still be holding on to it — especially in stubborn areas 👇🏽 ⠀ 1️⃣ Your deficit is inconsistent You eat clean all week, then go off track on the weekend. That one or two days of extra calories can erase your entire weekly deficit. ⠀ 2️⃣ You’re under-eating protein Even in a deficit, protein helps protect muscle and keeps you full. Low protein = higher hunger + more muscle loss = slower fat loss. ⠀ 3️⃣ You’re not drinking enough water Even mild dehydration can slow your metabolism and increase cravings. Staying hydrated helps with digestion, energy, and fat loss efficiency. ⠀ 4️⃣ You’re barely moving outside the gym You might train hard for an hour, but sit the rest of the day. Daily movement (steps, walking, standing) has a huge impact on fat loss. ⠀ 5️⃣ Your training lacks intensity If you’re just going through the motions, you’re not building muscle or raising your metabolism. Push for progressive overload — lift heavier, move better. ⠀ Fix these, and your deficit will finally start to work — the scale will move, and so will the fat. ⠀ Follow me for simple, honest strategies that get you lean without burning out 💪🏽

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Two weeks ago, I made a decision I never thought I would. I started a GLP-1 medication. I’ve spent most of my life in a bigger body, living with disordered eating, trauma, and all the shame that comes with it. I’ve also built a platform advocating for body positivity and fat accessibility. So trust me when I say this wasn’t a choice I took lightly. But I also believe in bodily autonomy. And I’m trying to do more. I want to hike the canyons I’ve dreamed about. I want to kayak this river. I want to move through the world more freely. This is a tool that might help me do that. In this video, I walk you through why I finally said yes, what the process has looked like with Mochi Health, the backlash I was scared of, the side effects (both good and bad), and what’s changed so far. This is not an ad. This is my honest, personal experience. Let me know if you have questions. I’ll do my best to answer them in the comments. If this resonates with you, I’d love it if you’d like the video, leave a comment below (tell me how YOU motivate yourself), subscribe to the channel, and ring that notification bell so you don’t miss the next one. Check out Mochi Health: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=xmx50r FOLLOW & CONNECT Instagram.com/andyfilmsandhikes Facebook.com/andyfilmsandhikes All links: https://chirp.me/andyfilmsandhikes MENTAL HEALTH RESOURCES 988 – 24/7 Crisis Support Line https://psychologytoday.com – Find a therapist https://nami.org – Mental health education & support https://thementalhealthcoalition.org If you're struggling, you're not alone. It's okay to not be okay. LEAVE NO TRACE RESOURCES https://lnt.org https://www.recreateresponsibly.org https://www.fs.usda.gov https://www.nps.gov If you're new here, I’m Andy Neal. I make videos about hiking, mental health, outdoor accessibility, and living a full joyful life in my body. And I’ll continue doing that. Nothing about that changes. New videos posted daily at 7:45 AM PST Thanks for being here. If this spoke to you, subscribe, comment, and share. It means more than you know. #andyfilmsandhikes CHAPTERS & TIMESTAMPS 00:00 - I started a GLP-1: Let’s talk about it 00:17 - Why I’m filming here (and yes, it’s beautiful) 00:53 - What I’ve always wanted to do—but my body held me back 01:25 - A lifetime of being fat and living with disordered eating 02:10 - Trauma, genetics, and coping mechanisms 02:45 - The moment that made me reconsider everything 03:12 - That one run that changed everything 04:00 - Slot canyons, river kayaking, and amusement park rides 05:07 - Can I still be body positive and take GLP-1s 05:44 - The stigma of GLP-1s in fat-positive spaces 06:32 - My fear of backlash and why I waited 07:11 - The decision I made on Mother’s Day 08:00 - A Charles Barkley story 09:06 - Childhood memories and the push I needed 10:06 - Why I finally said yes to Mochi 11:02 - What the GLP-1 process looks like through Mochi 12:13 - No, I’m not showing you the shot (yet) 12:49 - Side effects: the not-so-fun stuff 13:36 - Positive effects I noticed almost immediately 14:58 - I’m not tracking calories, but I am tracking protein 15:47 - Pizza and portion changes 16:36 - What it costs and what to expect 17:45 - What I wish more people understood 18:36 - Final thoughts and where to follow me

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http://abs.metabolicmasterpiece.com/fat-burning-nutrition-lifestyle/ In this Metabolic Masterpiece Diet video you will get a behind the scenes look into how I prepare each meal throughout a typical day. I prefer to cycle my calories and carbs, 3 days low and 3 days high in order to gain lean muscle mass without the fat. This video is a low calorie day. I'll be sure to record a video of a higher calorie/carb day soon. For complete meal plans and body sculpting workouts, please visit http://www.metabolicmasterpiece.com/How-To-Get-Ripped.php also, be sure to visit the Metabolic Masterpiece Blog http://www.metabolicmasterpiece.com/blog

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Gym Day ! Hey y’all 💋…Welcome back to the community we have created here - Our SAFE space - Blessed to be here - I hope you were entertained - See you same time next week ? MUAH ! 😘 Follow me on tiktok: thankyulex Follow me on instagram: thankyulex Follow me on snapchat: thankyulex #grwm #glp1forweightloss #glp1 #makeup #thanksgiving #target #crumbl #newjob #job #spendthedaywithme #shoppingvlog #grwm #shopping #eatwithme #makeup #makeuptutorial #glp1 #glp1forweightloss #mounjaro #mounjarojourney #mounjaroweightloss #zepbound #weightloss #weightlossjourney #naturalhair #hospital #hospitalhorrorstory #sick #gastritis #gym #gymmotivation