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#shorts DOC ALVIN MERCH https://bit.ly/DOCALVINXNURSEEVEN https://bit.ly/MISINFO2 https://bit.ly/WITHOUTFURTHERADO https://bit.ly/MISINFO Business inquiries: [email protected] https://www.buymeacoffee.com/docalvin Let's stay connected! https://www.facebook.com/docalvinfrancisco https://www.instagram.com/docalvinfrancisco https://vt.tiktok.com/ZSJhdfW3k/ ------------------------------------------------------- MORE: 1. REAL DOCTOR V.S. PINOY MEDICAL DRAMA CASTS https://youtu.be/-JjMfFMSw2Y 2. DOCTORS REVEAL CALLROOM SECRETS (PART 1) https://youtu.be/EMw_cVtzF-Q 3. SAN MAPUPUNTA ANG PREMYONG 100K? https://youtu.be/zGzlbxZ-UVo
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Bearded Vultures Swallow Bones which Consist their 80-90 % of their diet || #vultures #wildlife The Bearded Vulture, also known as the Lammergeier, is a unique bird of prey known for its remarkable diet—80 to 90 percent of which consists of bones. Unlike other vultures that feed mainly on flesh, the Bearded Vulture has adapted to consume bones by swallowing small ones whole and dropping larger bones from great heights to shatter them into pieces. It has highly acidic stomach juices that can digest even the densest bones within hours. Found in mountainous regions of Europe, Asia, and Africa, this bird plays a crucial role in the ecosystem by cleaning up bone remains that other scavengers leave behind. #education #beardedvulture #nature #scavenger
Diet Keto Gummies: A Closer Look at Their Dietetic Impact
In today's video we are looking at how to lose fat in your 40's! More and more clients are coming to me and telling me their stories of how they were once lean, but can no longer seem to lose body fat. I feel ya! It should be more difficult and one of the main culprits is our decrease in the hormones estrogen and progesterone. Pre-menopause and menopause cause a decline in our body's ability to make those hormones. When estrogen goes down, it affects our carbs, our insulin and cortisol levels. Essentially, your body can now tolerate LESS carbs than before (and yes, this includes our beloved fruit!). That being said, we still require carbs for energy and satiety, but we need to be more careful about our timing, type and amount if we don't want to gain excess body fat. Working out at a high intensity also helps burn body fat! Today's tabata workout will do just that! Workout: #1 - Squat jacks/ice skater hop/scissors/squats #2 - Inchworm to pushup to plank jack to 2 jump squats #3 - Renegade row to partial burpee #4 - Plie to Tricep Press/Plie squat jumps #5 - Weighted squat, bicep curl to overjead press/weighted squat jumps #6 - Spiderman crunch/Bicycles Gymboss - https://www.gymboss.com/ What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
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In this video I share my top Exercises for fat loss and healthy body . It will clear all the doubts of what workout to do to get lean naturally without spending too much time in gym doing bullsh*t exercises and which waste your time and increase your cortisol levels . Because I believe that getting lean is a healthy natural process which should not put a lot of pressure on you and you should be looking for longevity also . Hope this video helps 🙏
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Behind the Scenes: Keto Pills from Shark Tank’s Own Show
Are you looking for a delicious and convenient way to boost your ketosis journey? Look no further than Kickin’ Keto Gummies, now available on Amazon! These tasty gummies are specially formulated to help kickstart your ketosis process, making it easier than ever to stay on track with your low-carb lifestyle. Whether you’re new to the keto diet or a seasoned pro, these gummies are a must-have addition to your routine.
Why Choose Kickin’ Keto Gummies?
Kickin’ Keto Gummies are a game-changer for anyone following a ketogenic diet. Each gummy is packed with powerful ingredients like exogenous ketones, MCT oil, and collagen, all of which are designed to support your body’s ketosis process. These gummies are a convenient and delicious way to get an extra dose of ketones and other essential nutrients, helping you stay energized and focused throughout the day.
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One of the main reasons why Kickin’ Keto Gummies are so popular is their convenience. Instead of having to mix up a complicated drink or take multiple supplements, you can simply grab a gummy on the go. This makes it easier than ever to stick to your keto goals, even when you’re busy or on the road. Just pop a gummy in your mouth, and you’re good to go!
Not only are Kickin’ Keto Gummies convenient, but they’re also incredibly delicious. These gummies come in a variety of mouth-watering flavors, making them a satisfying treat any time of day. Whether you prefer fruity flavors or rich chocolate, there’s a gummy for everyone. Say goodbye to bland and boring keto snacks – with Kickin’ Keto Gummies, you’ll actually look forward to staying in ketosis!
How to Incorporate Kickin’ Keto Gummies Into Your Routine
Adding Kickin’ Keto Gummies to your daily routine is simple and easy. Just take 1-2 gummies per day as needed to help support your ketosis journey. You can enjoy them on their own as a tasty snack, or incorporate them into your favorite keto recipes for an extra boost of flavor and nutrition. With Kickin’ Keto Gummies, staying in ketosis has never been easier!
For best results, pair your Kickin’ Keto Gummies with a well-rounded ketogenic diet and regular exercise. These gummies are not a magic solution for weight loss, but they can help support your overall health and wellness goals when used as part of a balanced lifestyle. Remember to stay hydrated and listen to your body’s cues – if you’re feeling hungry or low on energy, reach for a gummy to give yourself a quick pick-me-up.
Where to Buy Kickin’ Keto Gummies
You can purchase Kickin’ Keto Gummies on Amazon, where they are available for fast and convenient delivery right to your doorstep. With just a few clicks, you can have these delicious gummies in your hands and ready to enjoy. Stock up on your favorite flavors, and keep them on hand for whenever you need a tasty keto-friendly treat. Don’t wait – kickstart your ketosis journey today with Kickin’ Keto Gummies!
Whether you’re new to the keto diet or a seasoned pro, Kickin’ Keto Gummies are a must-have addition to your routine. With their powerful ingredients, convenient format, and delicious flavors, these gummies make it easier than ever to stay on track with your low-carb lifestyle. Try them out for yourself and see the difference they can make in your ketosis journey!
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Welcome to Episode #7 of the Cerebellum Podcast. A podcast that helps simplify health into actionable steps through digestible episodes. In this episode, Josh discusses: - What supplements are - Safe choices for supplements - Which supplements are beneficial for fat-loss and muscle-building For more content like this, follow us on our social media below: Instagram: @cerebellumcoaching Thanks for watching! DISCLAIMER: I am not a doctor or registered healthcare provider. I am a NASM Certified Personal Trainer and Nutrition Coach. Before making any changes to your diet, exercise regime, or lifestyle, please consult your doctor first. Everything that I say and recommend are just my thoughts of what I would do if I wanted to lose fat, build muscle, and improve my overall health. I am not telling or prescribing anyone to take supplements, change their diet, exercise regime, or lifestyle. #cerebellum #health #longevity #nutrition #fitness #workout #weightloss #fatloss #cardio
