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Welcome to the Mind Muscle Connection Podcast! We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels. Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals! You’ll hear practical tips, strategies and more — so be sure to tune in! Let’s talk about: 00:05 Introduction 00:28 Updates on Luke Leaman 11:32 Training and nutrition 26:23 Body fat levels 40:14 Do you need cardio to lose weight? 53:57 Cardio and building muscle 01:00:35 Luke’s cardio 01:05:52 Aerobic 01:09:21 Muscles 01:12:46 Sleep 01:16:00 Body fat percentage 01:19:04 Where to find Luke Where to find Luke Lehman: https://www.instagram.com/musclenerds_education/?hl=en Website: https://www.musclenerds.net/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform
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When Bio Lyfe appeared on the hit television show Shark Tank, they never imagined the incredible response they would receive. Their innovative weight loss product took the sharks by storm and left viewers at home in awe. The Bio Lyfe team had been working tirelessly to develop a natural, effective solution for weight loss, and their hard work paid off in a big way on the show.
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As the Bio Lyfe team entered the Shark Tank, they were full of nerves and excitement. They knew that they had a product that could change lives, but would the sharks see the potential as well? The team wasted no time in presenting their unique weight loss formula, explaining the science behind it and sharing success stories from satisfied customers. The sharks listened intently, intrigued by the product and the opportunity to invest in such a promising venture.
The Bio Lyfe team answered questions confidently and passionately, demonstrating their deep understanding of the weight loss industry and their commitment to helping people achieve their goals. They showcased the results of clinical studies and highlighted the natural ingredients that set their product apart from others on the market. The sharks were impressed by the potential for growth and the positive impact Bio Lyfe could have on countless lives.
The Offers
After a heated discussion among the sharks, offers started pouring in for Bio Lyfe. Each shark saw the potential for huge returns on their investment and wanted to be a part of this groundbreaking weight loss sensation. The team listened carefully to each offer, weighing the pros and cons of partnering with different sharks and considering the expertise and resources they could bring to the table.
In the end, the Bio Lyfe team made a deal with one of the sharks that they felt shared their vision and passion for helping people live healthier lives. They were excited to have the support and guidance of a seasoned entrepreneur who believed in their product and their mission. The deal was made, and Bio Lyfe’s moment on Shark Tank was truly a turning point for the company.
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With the support of their new partner, Bio Lyfe was able to expand their reach and bring their innovative weight loss product to even more people. The exposure from Shark Tank catapulted them into the spotlight, and demand for their product soared. Customers raved about the results they were seeing, and the Bio Lyfe team was filled with pride knowing that they were making a real difference in people’s lives.
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At Bio Lyfe, we are dedicated to helping you achieve your weight loss goals in a healthy and sustainable way. Our natural formula is scientifically proven to support metabolism, curb cravings, and promote fat burning, giving you the results you’ve been searching for. Say goodbye to fad diets and quick fixes that leave you feeling tired and discouraged. With Bio Lyfe, you can feel confident and empowered on your weight loss journey.
Whether you have a few pounds to lose or are looking to make a significant lifestyle change, Bio Lyfe is here to support you every step of the way. Our team of experts is committed to providing you with the guidance, encouragement, and resources you need to succeed. Join the countless others who have already experienced the life-changing benefits of Bio Lyfe and take the first step towards a healthier, happier you.
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Embarking on a keto journey can be a rewarding but challenging experience. While the benefits of a ketogenic diet are well-documented, the process of getting into ketosis and maintaining it can be daunting for many individuals. Fortunately, there are various supplements available on the market today that can help make the transition to a keto lifestyle easier and more enjoyable. One such supplement is keto diet gummies, which offer a convenient and delicious way to support your keto goals.
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Keto diet gummies are a popular choice for those following a ketogenic diet because they offer a convenient and tasty alternative to traditional supplements. These gummies are usually made with high-quality ingredients that are specifically chosen to support ketosis and overall health. They come in a variety of flavors, making them a more enjoyable option for those who struggle with swallowing pills or capsules. Additionally, keto diet gummies are portable and easy to take on the go, making it easier to stick to your keto plan even when you’re busy or traveling.
One of the main benefits of keto diet gummies is that they can help you increase your intake of key nutrients that are essential for a successful keto journey. Many keto gummies contain ingredients such as MCT oil, collagen, and electrolytes, which can help support energy levels, promote healthy hair, skin, and nails, and replenish essential minerals that may be lost during ketosis. By incorporating these nutrients into your daily routine through gummies, you can ensure that your body has everything it needs to thrive on a ketogenic diet.
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When selecting keto diet gummies, it’s essential to choose a product that is made with high-quality ingredients and free from fillers and additives that could hinder your progress. Look for gummies that are sweetened with natural sweeteners like stevia or erythritol instead of sugar, and opt for gummies that are free from artificial colors and flavors. Additionally, check the label to ensure that the gummies contain key nutrients that can support your keto journey, such as MCT oil, collagen, and electrolytes.
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It’s also important to consider your individual dietary needs and preferences when choosing keto diet gummies. If you have food sensitivities or allergies, make sure to read the ingredients list carefully to avoid any potential triggers. Additionally, consider the flavor and texture of the gummies to ensure that you enjoy taking them daily. Finding a product that you look forward to consuming can make it easier to incorporate gummies into your routine and stay consistent with your supplement regimen.
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Once you’ve chosen the right keto diet gummies for your needs, incorporating them into your daily routine is easy. Simply follow the recommended dosage on the packaging, usually one to two gummies per day, and enjoy them at a time that works best for you. Some people prefer taking their gummies with a meal to help aid in digestion, while others find that taking them as a midday snack helps curb cravings and boost energy levels. Experiment with different times and see what works best for you.
It’s important to remember that keto diet gummies are meant to complement a healthy diet and lifestyle, not replace it. While these supplements can be a helpful addition to your keto journey, they should be used in conjunction with a well-balanced diet rich in whole foods and regular exercise. Make sure to stay hydrated, get plenty of rest, and listen to your body’s cues to ensure that you’re getting the most out of your keto experience.
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