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#mounjaro #zepbound #tirzepatide Please remember to like, comment and share this video. And if you are new to my channel, welcome 🤗. Please remember to subscribe and hit the notification bell 🔔 so you get notified everytime I upload a new video! ☆ Social Media Instagram: https://www.instagram.com/sassyjoelove/ Tiktok: tiktok.com/@sassyjoelove ♡ Membership BECOME A CHANNEL MEMBER, CLICK ON THE LINK BELOW AND JOIN TO GET ACCESS TO PERKS!!! Join this channel to get access to perks: https://www.youtube.com/channel/UCDrS2uK6y7UbxAvikx5NmzA/join ☆ Amazon Page https://www.amazon.co.uk/shop/sassyj?ref_=cm_sw_r_mwn_aipsfshop_aipsfsassyj_3D864K4SW09AGK7BWVZ8 ☆ Contact Email: [email protected] (For business/partnership enquiries only FTC Legal Disclaimer - Some links found in the description box of my videos maybe affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel. :)
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7 Powerful Natural Strategies to Lose Weight Without Diet Pills or Fad Trends In a world where fast results are everything, losing weight naturally might sound like the slow path. But let’s be honest—how many crash diets or extreme workout plans have people started only to give up after a few days? Natural weight loss isn’t just about looking good—it’s about feeling better, building habits that last, and protecting your health for years to come. So if you’re ready to stop chasing quick fixes and start a real transformation, keep reading. Below are 7 incredibly effective things you can do to lose weight naturally—backed by science, and designed to work with your body, not against it. ⸻ 1. Drink Water Like It’s Your Job—Especially Before Meals Water is often underestimated in weight loss discussions, but it’s actually one of the most powerful tools you have. Drinking enough water doesn’t just keep you hydrated—it helps control appetite, improves digestion, and increases your metabolism temporarily. Why it works: • Studies show that drinking water before meals can lead to consuming fewer calories. • Water can boost metabolism by 24–30% for up to 90 minutes. • Replacing sugary drinks with water can cut hundreds of calories a day. How to apply it: • Drink 500 ml (about 2 cups) of water 30 minutes before meals. • Start your morning with a glass of warm water with lemon to wake up your digestive system. • Carry a reusable water bottle everywhere you go. ⸻ 2. Eat More—But of the Right Stuff That’s right—you don’t have to eat less to lose weight. In fact, eating more nutrient-dense, high-fiber, whole foods can actually help you drop pounds faster than starving yourself. What to eat more of: • Fruits and vegetables (especially leafy greens, berries, and cruciferous veggies like broccoli) • Whole grains like oats, quinoa, and brown rice • Lean proteins like eggs, chicken, tofu, and legumes • Healthy fats from avocado, olive oil, and nuts Why it helps: • These foods are low in calories but high in volume and nutrients, which means they keep you full without making you fat. • They’re also loaded with fiber, which helps with digestion, blood sugar control, and satiety. ⸻ 3. Sleep More to Weigh Less Sleep isn’t a luxury—it’s a necessity, especially when you’re trying to lose weight. Lack of sleep messes with your hormones, slows down your metabolism, and increases your cravings for unhealthy food. The science: • Poor sleep increases levels of ghrelin (the hunger hormone) and decreases leptin (the satiety hormone). • Sleep-deprived people are more likely to crave sugar, junk food, and carbs. What to do: • Aim for 7–9 hours of quality sleep per night. • Stick to a consistent sleep schedule, even on weekends. • Create a relaxing bedtime routine—limit screens, caffeine, and stress before sleep. ⸻ 4. Move Every Day—Even If It’s Not a Workout You don’t need to live in the gym to lose weight. In fact, non-exercise activity thermogenesis (NEAT)—the calories you burn doing things like walking, cleaning, or gardening—can be more powerful than a one-hour workout. Ideas for daily movement: • Walk or bike instead of driving • Take the stairs instead of the elevator • Stretch or do yoga in the morning • Dance while cleaning the house Bonus tip: Get a step tracker and aim for 10,000 steps a day. You’ll be surprised how much it helps. ⸻ 5. Mind Your Mindset: Eat With Awareness You’ve heard the saying, “You are what you eat.” But how you eat is just as important. Mindful eating means paying attention to your food—without distractions, emotional triggers, or autopilot snacking. How to practice mindful eating: • Eat slowly and chew thoroughly. • Avoid phones, TV, or laptops while eating. • Listen to your body’s hunger and fullness cues. • Don’t label food as “good” or “bad”—just focus on balance. The result: People who eat mindfully tend to eat fewer calories, feel more satisfied, and have a healthier relationship with food. ⸻ 6. Reduce Sugar and Refined Carbs—But Don’t Go Crazy You don’t need to cut out all carbs to lose weight—but refined sugar and white carbs (like pastries, candy, and soda) should definitely be reduced. These foods spike your blood sugar and make you hungry again faster. What to cut back on: • Soft drinks and sweetened beverages • White bread, white pasta, and sugary cereals • Pastries, candy, and cookies Smart swaps: • Replace white rice with quinoa or brown rice • Use natural sweeteners like stevia or raw honey in moderation • Choose whole fruits instead of fruit juice ⸻ 7. Build a Routine You Actually Enjoy This might be the most important tip of all. If you hate your weight loss routine, you won’t stick with it. The key to long-term success is to create habits that are sustainable and enjoyable. Make it yours: • Hate running? Try dancing, swimming, or cycling instead.
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In this Weigh In Update, I will be sharing with you all my updates on my weight loss surgery journey. How much I lost, my fitness routine, internal health, my journey on ozempic, and so much more! Weight Scale with App - https://amzn.to/3UoqVbO Measuring Tape - https://amzn.to/42oSvHU Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:28 - Today’s Topic 0:51 - Weight Stats 1:38 - Ozempic after WLS 2:57 - was my gastric sleeve a fail 6:05 - body measurements, BMI, Body fat % 7:25 - before and after pics 7:51 - clothing sizes 9:44 - internal health 11:46 - fitness 12:23 - weight maintenance 15:46 - wrap up --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #glp1forweightloss #100poundsdown #weightlosssurgery --------------------------------------------------------------------------------------------------- M U S I C Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=1FC61B26 --------------------------------------------------------------------------------------------------- E Q U I P M E N T U S E D Camera: Sony ZV-1 - https://amzn.to/328LujJ Editing: Final Cut Pro ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, 2024 weight loss journey, weight loss surgery journey, wls journey, gastric sleeve, 1 year after bariatric surgery, 1 year post vsg, 1 year post gastric sleeve, ozempic weight loss, glp1 for weight loss, ozempic after gastric sleeve, semaglutide after gastric sleeve, semaglutide weight loss, semaglutide journey
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It’s never been my thing! In fact - I’ll tell you why it’s never been a wow factor.🤷🏽♀️ For some people, working out everyday can cause burnout. Some have the mindset of: “If I don’t workout everyday, I won’t lose weight”. 😰 I workout 3-4 times a week and I STILL see results. Why? Because the food that you eat is what matters. 80% is diet, & 20% is exercise.💪🏽 So that being said, STOP worrying about working out everyday if its dreading to even think about! ✨ Subscribe for the best fitness tips + advice ✨✨✨Click the link below to learn the real root cause of your belly fat!✨✨✨ Exipure - The Tropical Secret For Healthy Weight Loss https://bit.ly/341vGzI #fitness #fitnesstips #workout #workingout #healthylifestyle #weightlosstips #weightlossgoals Additional Keywords: How to lose weight. How to lose weight in 2022. This is what happens when you start eating healthy. How to take care of yourself. How to stay motivated. How to reach your fitness goals. How to start eating healthy. Lose weight by drinking smoothies. Lose weight in less than a month. How to goal set. Weight loss tips. Weight loss facts. Weight loss hacks. Best way to lose weight. How to start healthy eating. Diet and exercise. Best way to lose belly fat. Fat burner. Diet plan for 2022. How to burn fat fast. How to lose water weight. Why you are not losing weight.
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In recent years, both Weight Watchers and the ketogenic diet have gained popularity as effective ways to lose weight and improve overall health. Weight Watchers focuses on tracking points and making healthier food choices, while the ketogenic diet is a high-fat, low-carb approach that aims to put the body in a state of ketosis. But can these two weight loss methods work together? Can you enjoy keto gummies while following the Weight Watchers program? Let’s explore whether Weight Watchers and keto gummies can be compatible in a successful weight loss journey.
Understanding Weight Watchers
Weight Watchers is a popular weight loss program that has been around for decades. The program assigns point values to foods based on their nutritional content, and participants are given a daily points target to stay within. The goal is to encourage healthier eating habits and portion control while still allowing for flexibility and enjoyment in one’s diet.
Weight Watchers emphasizes whole foods, lean proteins, fruits, vegetables, and whole grains. Members can also earn extra points for physical activity to create a balance between calorie intake and expenditure. The program encourages mindfulness around eating choices and promotes long-term lifestyle changes rather than quick fixes.
With its focus on moderation and balanced nutrition, Weight Watchers can be a sustainable approach to weight loss for many individuals. It allows for flexibility in food choices and does not restrict any particular food groups, making it a versatile option for those looking to improve their eating habits.
Exploring the Ketogenic Diet
The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that has gained popularity for its potential weight loss benefits and positive effects on various health markers. The primary goal of the keto diet is to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This metabolic state can lead to rapid weight loss and improved energy levels for some individuals.
On the keto diet, participants drastically reduce their carb intake and increase their consumption of fats, with a moderate amount of protein. Foods like meat, cheese, avocados, nuts, and oils are staples of the ketogenic diet, while starchy vegetables, grains, and sugars are limited or excluded. The strict guidelines of the keto diet can be challenging for some people to follow long-term, but many find success in achieving their weight loss goals with this approach.
While the keto diet can be effective for weight loss and improving certain health markers, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions may need to consult with a healthcare provider before starting a ketogenic diet. It is essential to ensure that nutrient needs are being met while following a high-fat, low-carb eating plan.
Can Weight Watchers and Keto Gummies Work Together?
Given the differences in approach between Weight Watchers and the ketogenic diet, it may seem challenging to incorporate both into a successful weight loss strategy. Weight Watchers focuses on portion control, balanced nutrition, and flexibility in food choices, while the keto diet restricts carbs and emphasizes high-fat foods. So, can you enjoy keto gummies while following the Weight Watchers program?
In theory, it is possible to include keto gummies in moderation while following the Weight Watchers program. Keto gummies are typically low in carbs and sugar, making them a suitable treat for those on a low-carb eating plan. However, it is essential to factor in the points value of the gummies and consider them as part of your overall daily intake to stay within your target range.
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Ultimately, whether Weight Watchers and keto gummies can work together depends on your individual preferences, goals, and dietary needs. If you enjoy keto gummies and find that they fit within your daily points allowance on Weight Watchers, there is no reason why you cannot enjoy them as an occasional treat while following both weight loss methods.
Conclusion
Weight Watchers and the ketogenic diet are two popular weight loss approaches that have their unique strengths and considerations. While they may seem incompatible due to their differing principles, it is possible to find a balance between the two if done mindfully. Incorporating keto gummies into a Weight Watchers plan can be a way to satisfy cravings while still making progress towards your weight loss goals.
As with any dietary changes, it is essential to listen to your body, consult with a healthcare provider if needed, and make choices that align with your overall health and wellness goals. Whether you choose to follow Weight Watchers, the ketogenic diet, or a combination of both, finding an approach that works for you and supports your long-term well-being is key to successful weight management.
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When it comes to weight loss and healthy living, there are countless diet plans and products on the market promising quick results. Two popular approaches that have gained a lot of attention recently are the Weight Watchers program and the keto diet. Both have their own set of benefits and followers, but what if you could combine the two into a powerful weight loss solution? That’s where Weight Watchers Keto ACV Gummies come in.
Benefits of Weight Watchers Keto ACV Gummies
Weight Watchers is a well-established program that focuses on portion control and healthy eating habits. It assigns point values to foods based on their nutritional content, making it easy for participants to track their caloric intake and make better food choices. On the other hand, the keto diet is a high-fat, low-carb eating plan that puts the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By combining the two approaches, Weight Watchers Keto ACV Gummies offer a unique way to support weight loss and overall health.
How Weight Watchers Keto ACV Gummies Work
Weight Watchers Keto ACV Gummies are made with a blend of ingredients designed to promote fat burning and curb cravings. Apple cider vinegar (ACV) is known for its potential benefits for weight loss, digestion, and blood sugar control. The keto-friendly formula includes medium-chain triglycerides (MCTs) from coconut oil, which can help increase ketone production and support fat loss. Other key ingredients like green tea extract and Garcinia Cambogia may also contribute to the gummies’ weight loss effects.
Getting Started with Weight Watchers Keto ACV Gummies
If you’re interested in trying Weight Watchers Keto ACV Gummies to enhance your weight loss efforts, start by incorporating them into your daily routine. Simply take the recommended dose each day, either on its own or as part of a balanced meal plan. Keep in mind that these gummies are meant to complement a healthy diet and regular exercise, so be sure to continue practicing good habits to see the best results. Remember to consult with your healthcare provider before starting any new supplement regimen.
Real People, Real Results
Many individuals have already experienced the benefits of combining the Weight Watchers and keto approaches with the help of Weight Watchers Keto ACV Gummies. Some have reported feeling more energized, having fewer cravings, and seeing improvements in their overall body composition. While individual results may vary, these testimonials highlight the potential of this unique product to support weight loss and overall well-being.
Conclusion
Weight Watchers Keto ACV Gummies offer a convenient and effective way to merge two popular diet plans into one powerful weight loss solution. By harnessing the benefits of Weight Watchers’ portion control system and the keto diet’s fat-burning potential, these gummies aim to support your journey towards a healthier lifestyle. Give them a try and see how they can enhance your weight loss efforts today!
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