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10 Real Fat Loss Habits That Work After 40 (No Gimmicks, No Diets) || Emma Voysey If you’ve hit midlife and feel like fat loss has become an unsolvable mystery—this video is for you. I’m Emma—health coach, lifelong sugar addict turned metabolic detective—and I’m sharing 10 science-backed habits that actually work for sustainable weight loss after 40. Inside this video, you’ll discover:✅ Why grazing all day keeps you stuck in fat storage mode✅ The truth about protein (and why you’re probably not eating enough)✅ How to stay hydrated properly for fat burning✅ Why carbs aren’t evil but need strategic timing✅ The power of strength training for metabolism, hormones, and longevity✅ Smart swaps that keep cravings satisfied without derailing progress. No more calorie counting. No more trendy nonsense. Just real strategies for real people. Ready to reclaim your health, lose stubborn fat, and feel confident again? My Maximum Fat Loss Course: [emmavoyseyhealth.com/maxfatloss] Free Resources: [https://portal.emmavoyseyhealth.com/courses/offers/a776b785-b43f-427b-9c22-a5673dbeab2c ] Tell me in the comments—Which of these habits are you going to try this week? 💬 Drop a comment if this hit home — I’d love to hear your story. I use a brilliant app called Wispr Flow to dictate on my laptop and my phone at normal talking speed. It edits and types for me, saving me hours and hours every day on actual typing. If you'd like to try out Wispr Flow, please feel free to use my link which gets both of us a 15% discount; https://ref.wisprflow.ai/emma-voysey Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else. To be added to my weekly email newsletter subscription list, please use this link: https://portal.emmavoyseyhealth.com/courses/offers/a776b785-b43f-427b-9c22-a5673dbeab2c Easy Keto Chocolate Coconut Fat Bombs 1 cup macadamia nut butter (blend macadamias in a high speed blender; it´s that simple) 1/2 cup coconut oil 2–3 tbsp unsweetened cocoa powder or cacao (optional for chocolate flavour) 1–2 tsp powdered Stevia or monk fruit sweetener (adjust to taste) or use a little raw honey or maple syrup. Optional; leave out if you don´t want sweetness. 1 tsp vanilla extract 1/2 tsp salt Gently warm the macadamia nut butter and coconut oil in a saucepan over low heat until melted and smooth. Remove from heat and whisk in the cocoa powder, sweetener, vanilla, and salt. Pour into silicone moulds or mini cupcake cases. Freeze for 1–2 hours until solid. Pop out and store in a container in the freezer—enjoy straight from frozen. Tip: You can sprinkle unsweetened shredded toasted coconut or crushed macadamias on top before freezing for a little crunch. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoyed this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. ============================================================== CONNECT WITH ME: 👉FACEBOOK:- / emmavoyseyhealth 👉INSTAGRAM: / June 2025: currently (and possibly, for ever!) hacked and I cannot regain access. Thanks Meta! No help at all. Don´t message me here.... 👉WEBSITE: https://emmavoyseyhealth.com ============================================================== 💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #fatlossafter40#weightlossover40#healthyhabits#nogimmicks#over40fitness#burnfatafter40 #midlifeweightloss#nodietweightloss#fatlosstips#realfatloss#metabolismboost#fitnessover40 #fatburninghabits#agegracefully#fitafterforty#emmavoysey Typical legal disclaimer (occupational hazard!): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. EmmaVoyseyHealth is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Get your free Turbulence Training Workout at http://LertnosTraining.com Find out more about Brad Pilon's Eat Stop Eat Diet program http://lertnostraining.com/eat-stop-eat-review/ Check out this Cardio vs Exercise video where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. This is the 1st Installment of Cardio vs Diet No matter how hard you try you can't out train a bad diet. In this video Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in cardio vs exercise, you can never out train a bad diet. It doesn't matter how good your program is, if this is your nutrition, you're not going to lose fat. Get your free Turbulence Training Workout at http://LertnosTraining.com Find out more about Brad Pilon's Eat Stop Eat Diet program http://lertnostraining.com/eat-stop-eat-review/
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Are you looking to boost your weight loss efforts with advanced formulas? Look no further than Keto ACV Gummies! These delicious gummies are packed with powerful ingredients designed to help you reach your fitness goals faster and more effectively. In this article, we will explore how Keto ACV Gummies can maximize your results and help you achieve the body of your dreams.
Benefits of Using Keto ACV Gummies
Keto ACV Gummies are specially formulated to help you achieve advanced weight loss results. Each gummy is infused with a powerful blend of ingredients, including apple cider vinegar, green tea extract, and BHB ketones. These ingredients work together to boost your metabolism, curb your appetite, and increase your energy levels, making it easier than ever to stick to your weight loss plan.
Apple cider vinegar is known for its ability to promote weight loss by helping to regulate blood sugar levels and reduce fat storage in the body. Green tea extract is a powerful antioxidant that can help speed up your metabolism and promote fat burning. BHB ketones help put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
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By combining these ingredients in a convenient gummy form, Keto ACV Gummies make it easy to incorporate them into your daily routine. Simply take a few gummies each day and let the advanced formula do the rest. Say goodbye to messy powders and hard-to-swallow pills – with Keto ACV Gummies, getting the weight loss results you desire has never been easier.
Tips for Maximizing Your Results
To get the most out of your Keto ACV Gummies, it’s important to follow a few key tips. First and foremost, be sure to take the gummies consistently every day. Consistency is key when it comes to seeing results, so make sure to incorporate them into your daily routine.
In addition to taking the gummies regularly, be sure to maintain a healthy diet and exercise routine. While Keto ACV Gummies can help boost your weight loss efforts, they are most effective when combined with a balanced diet and regular physical activity. Make sure to fuel your body with nutritious foods and stay active to maximize your results.
Lastly, be patient and stay positive. Weight loss is a journey, and results may not happen overnight. Stay motivated and focused on your goals, and trust that Keto ACV Gummies are working behind the scenes to help you achieve the body you desire. With dedication and consistency, you will see the results you’ve been dreaming of.
What to Expect from Keto ACV Gummies
When you start taking Keto ACV Gummies, you can expect to experience a variety of benefits. Many users report increased energy levels, improved metabolism, and a reduced appetite when using these gummies regularly. You may also notice that your cravings for unhealthy foods diminish, making it easier to stick to your diet plan.
As you continue to take Keto ACV Gummies, you may start to see changes in your body composition. Many users report a reduction in body fat and an increase in muscle tone after incorporating these gummies into their routine. With consistent use, you can expect to see real results that will help you reach your weight loss goals faster than ever before.
Overall, Keto ACV Gummies are a powerful tool to add to your weight loss arsenal. Whether you’re just starting your fitness journey or looking to break through a plateau, these gummies can help you maximize your results and achieve the body of your dreams. Try Keto ACV Gummies today and see the difference for yourself.
FAQ
Q: How many gummies should I take each day?
A: The recommended dosage for Keto ACV Gummies is two gummies per day. Be sure to follow the instructions on the packaging for best results.
Q: Are there any side effects associated with Keto ACV Gummies?
A: While Keto ACV Gummies are generally safe for most individuals, some people may experience minor digestive issues when first starting the supplement. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Q: Can I take Keto ACV Gummies if I have dietary restrictions?
A: Keto ACV Gummies are suitable for most dietary restrictions, as they are vegan, gluten-free, and non-GMO. However, if you have specific dietary concerns, be sure to check the ingredients list before taking the gummies.
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The ketogenic diet has gained immense popularity in recent years due to its numerous health benefits, including weight loss, improved energy levels, and mental clarity. However, following a strict keto diet can be challenging, especially for those with busy lifestyles. That’s where Keto Complete Gummies come in – a convenient and delicious way to get all the nutritional support you need while following a ketogenic lifestyle.
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Keto Complete Gummies are specially formulated to provide comprehensive nutritional support for those following a ketogenic diet. Each gummy is packed with essential vitamins and minerals, including vitamin D, vitamin B12, and magnesium, to help support overall health and well-being. These gummies are a convenient way to ensure you’re getting all the nutrients you need while on a keto diet.
One of the key nutrients in Keto Complete Gummies is magnesium. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, including energy production, muscle function, and nerve signaling. Many people following a ketogenic diet may be deficient in magnesium, making these gummies a convenient way to ensure you’re meeting your daily requirements.
In addition to essential vitamins and minerals, Keto Complete Gummies also contain MCT oil, a type of fat that is easily digested and converted into ketones – the primary fuel source for the body on a ketogenic diet. MCT oil can help increase energy levels, improve mental focus, and support weight loss efforts while following a keto lifestyle.
A Delicious Way to Stay on Track
One of the challenges of following a ketogenic diet is finding tasty and convenient ways to get all the nutrients you need. Keto Complete Gummies make it easy to stay on track with your keto goals while indulging in a delicious treat. These gummies are available in a variety of flavors, including raspberry, lemon, and orange, making them a tasty and enjoyable way to support your nutritional needs.
Unlike traditional supplements, Keto Complete Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day to ensure you’re getting all the essential nutrients you need to thrive on a ketogenic diet. Whether you’re on the go or relaxing at home, these gummies are a convenient and tasty way to support your overall health and well-being.
With Keto Complete Gummies, you can enjoy the benefits of a ketogenic diet without sacrificing taste or convenience. These gummies are a delicious way to get all the essential nutrients you need to support your health and wellness while following a keto lifestyle.
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It is recommended to take 2-4 Keto Complete Gummies per day to ensure you’re getting all the essential nutrients you need while following a ketogenic diet.
2. Are Keto Complete Gummies suitable for vegetarians?
Yes, Keto Complete Gummies are vegetarian-friendly and are formulated with high-quality, plant-based ingredients to support your health and wellness goals.
3. Can I take Keto Complete Gummies if I have dietary restrictions?
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Yoga Pilates -Reduce Belly Fat part 352#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Protein bars can be a total game changer on your weight loss journey, especially for those of us navigating GLP-1 diets with treatments like Mounjaro, Wegovy, Saxenda, Ozempic, or Zepbound! 🍫✨ In this video, I tested 9 different protein bar flavors to find the best and worst options for anyone making small wins toward their goals. From caramel peanut to key lime pie, I shared honest reviews with my family of seven—no holding back on those tastebuds! 😂 Some were surprisingly delicious, while others... well, let’s just say they didn’t hit the mark. Each bar contains: ✅20 grams of protein ✅No added sugar ✅200-220 calories per bar Protein can play such a key role in supporting progress with GLP-1 medications like tirzepatide, and finding the right bar is no small feat. Whether you’re craving something sweet like fudge brownie or need a lighter option like white chocolate almond, there’s something here for everyone. If I can tackle this journey with a few tasty snacks, so can you! 💪 Let’s celebrate small wins together, share tips, and stay focused on what matters most—your health and happiness. Which flavor are you excited to try, or do you have a go-to protein bar for your GLP-1 routine? Let me know in the comments! Your journey matters, and we’re in this together. 💚 Stay strong and keep going—you’ve got this! 🚀 #glp1 #glp1journey #glp1forweightloss #weightloss #weightlossjourney #weightlosstransformation #proteinsnack #busylifestyle #familyvlog #familytime CHAPTERS: 00:00 - Intro 00:35 - Caramel Peanut Recipe* 03:00 - Mint Chocolate Delight 04:50 - Fudge Brownie Treat 06:38 - Creamy Crisp Dessert* 08:57 - Birthday Cake Inspiration 11:22 - Rocky Road Flavor 12:39 - White Chocolate Almond Treat 15:18 - Caramel Cocoa Indulgence* 17:30 - Key Lime Pie Recipe* 20:53 - Banana Caramel Dessert** *Top Winners **Not Represented, but strongly recommended Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.
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