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This is an intense waist fat burn in 2 weeks, 6 minute at home workout challenge. These smaller waist exercises will help show you how to lose waist fat and sculpt into an hourglass figure from home. For best waist results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch this Thursday at 7pm BST! 💙 New Gymshark Launch, September 24, Thursday 7pm BST (UK Time): https://gym.sh/Shop-Lilly-Gymshark #Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 0:00 Waist Workout Challenge Introduction 0:53 Intense Waist Fat Burn 6:57 You Made It 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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In this segment, Dr. Janelle Duah breaks down the current medical approach to obesity treatment, comparing bariatric surgery with today’s leading GLP-1 medications and weight loss injections. With more effective, less invasive options available, patients and providers are rethinking the path to long-term weight management. What you'll get to know: ▶ How doctors approach the weight loss patients conversation with empathy and clinical insight ▶ The benefits and limitations of bariatric surgery, and who meets bariatric surgery criteria ▶ What the bariatric surgery journey looks like today, and how the safety of bariatric surgery is weighed ▶ The rise of GLP-1 weight loss options like GLP1 medications and how they’re changing the game ▶ Why more patients are choosing weight loss medication, weight loss drugs, and injectables as their first-line treatment of obesity With growing awareness around obesity and health risks, this conversation explores how modern tools are improving care and reducing long-term obesity health risks and complications—whether through metabolic bariatric surgery or GLP1 for weight loss. #weightlosspatientsconversation #bariatricsurgery #bariatricsurgeryjourney #weightlosssurgery #obesity #obesitytreatment #metabolicbariatricsurgery #safetyofbariatricsurgery #bariatricsurgerycriteria #glp1weightloss #glp1forweightloss #glp1medication #glp1medications #obesityandhealthrisks #obesityhealthrisks #obesityhealthrisksandcomplications #treatmentofobesity #weightlossmedication #weightlossdrugs #weightlossinjections

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Ethan Suplee, the actor from the sports drama Remember the Titans, the neo-Nazi drama American History X and the sitcom My Name is Earl has not only escaped the trappings of Hollywood celebrity, he’s lost over 200 lbs. The star is famous for roles in major Hollywood hits but he’s not the kind of celebrity that gets a guest spot on Good Morning America or The Ellen DeGeneres Show just because he ate a carrot; he lost his weight the old-fashioned way: hard work, determination and a real will to be healthy.

Embracing a Healthier Lifestyle

His superior respond: Ethan Suplee’s path to weight loss was characterised by seriousness and ventured ‘into new unknown territory’, as he explained in an interview with Bodybuilding.com in 2011: ‘I decided that in order to live a long life, I needed to take my health seriously, and this meant doing a lot of things differently in my life — eating more whole foods, less sugar, getting in some form of exercise every day, and finding doctors to help guide me to be healthy and fit.’

By taking bite-sized changes and staying committed to them, Ethan slowly whittled away the pounds and improved his health. He learned what made him feel good, fuelling his body with whole nutrient-dense foods, incorporating physical activities he enjoyed, and through trial and error discovered those habits that stuck and became his new lifestyle.

Ethan’s self-esteem increased as he lost weight and became fitter We watched as his self-esteem increased, his weight dropped, and he increased his fitness level. Ethan experienced the rewarding feelings of pushing himself and his body a bit more each day, but the true transformation was in his mind. We’d like to think that we have made Ethan feel accomplished, proud, not to mention deserving.

Overcoming Obstacles

Along this path, Ethan Suplee had to contend with external obstacles putting his resolve to try to lose weight to the test: the allure of junk food comforts, or even drastic weight-loss gains and losses. Rather than let things stand in his way, Suplee stayed the course and pursued his health goal with resoluteness.

I think the biggest obstacle he overcame was the fear that he wasn’t good enough. He had struggled with his weight for most of his life and so had to go deep into his subconscious and start addressing issues that he didn’t even realise he had. It’s an obvious sentiment but Ethan couldn’t have done any of this without the self-awareness that he gained from his therapy and the support of his therapist to challenge his negative thoughts and feelings. Ethan had to flip a switch from negative to positive. It sounds trite, and I’m not sure myself if it’s kind of ‘wanky’, but ultimately this is what happened to help Ethan succeed. I’ve written about some of my more shameful moments in my life and have usually concluded that they tie in to the improvements in our relationship and our ability to communicate better.

Finally, we can’t forget about Ethan’s outer problems, the external expectations faced by someone who has gathered a non-negligible audience of fans beloved or critical, of detractors or admirers, and especially of commentators and social media. But for all the external noise, Ethan managed it all by sticking to his own plan. He continued doing what he thought was best, pursuing the aims that he wanted to achieve.

Inspiring Others

Even so, his weight loss garnered a surprising number of fans, some of whom found him an unlikely source of inspiration. Suplee helped himself, and helped others see how they, too, could take responsibility for their health and weight.

Ethan’s story is proof positive that adults can alter themselves at any stage of life because it’s never too late to do so. Even late in life you can make better dietary decisions and seize your dreams. His story has inspired countless others to believe in themselves and to fashion better tomorrows.

In the end, Ethan Suplee’s shell-to-sense transformation was an unyielding commitment to resilience – and importantly, self-love. He has already changed – and continues to inspire – a generation to be healthier than they ever thought possible, as he continues to live his best life.

FAQs

Q: How much weight did Ethan Suplee lose?

A: Ethan Suplee has lost over 200 pounds during his weight loss journey.

Q: How long did it take for Ethan Suplee to lose weight?

A: Ethan’s weight loss began a couple of years ago, when he decided to make slow and lasting changes to the way he eats rather than trying to make quick changes.

Q: What advice does Ethan Suplee have for others looking to lose weight?

A: My advice is to find what works for you and for sure put your health first. I’d say just enjoy the ride, and be patient with yourself.

Q: Has Ethan Suplee inspired others to make changes in their own lives?

A: Yes, Ethan’s makeover has motivated many people to better their health and manage their weight by modelling what he’s done. He shows that change is possible.

Q: What is Ethan Suplee’s fitness routine like now?

A: Ethan maintains his fitness levels with a combination of strength training, cardio and activities that he enjoys doing outdoors. He continues to push the limits of what he is able to do so that he can stay healthy.

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Looking for a game-changing weight loss solution that actually works? Look no further than our Semaglutide weight loss injection! This powerful injection is the ultimate weapon in your fight against stubborn fat, helping you achieve your weight loss goals. Our Semaglutide weight loss injection is backed by clinical research, proving its effectiveness in helping people shed unwanted pounds. Say goodbye to frustrating plateaus and ineffective diets - with our injection, you can finally take control of your weight loss journey. Source: NowMediaTV Featuring: Dr. Suzanne Manzi Remember, you can find me, Dr. Suzanne Manzi, as well as my partner, Dr. Matthias Wiederholz at Performance Pain and Sports Medicine. Our website is www.performancepain.com or reach us by phone, 346.217.1111. You can find us in the heart of Houston in the penthouse of the T mobile tower at 4126 Southwest Freeway, Suite 1700 and I also go to Main Street in League City, Texas, at my satellite office located in League City Spine and Sports. Please note that the information in this show is for informational purposes only and is not medical advice. It is not a substitute for professional medical advice, and I urge you to seek medical advice from your physician regarding any medical condition. Reliance on the information provided in this show is provided solely at your own risk.

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🌱🔥 Tofu is your secret weapon for fat loss and plant-based nutrition! 💪 Low in calories and high in protein, it helps burn fat and keeps you satisfied longer. Stir-fry, grill, or add it to salads for a delicious weight-loss meal. 🌟🥗 Start your journey to a healthier you today! 🚀🍴 #TofuForFatLoss #PlantBasedProtein #FatBurningFoods #HealthyEating #WeightLossJourney #NutritionTips #FitnessGoals

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Ready to Lose Belly Fat and reduce your Waist Size fast? This 30 Min Fat Burning Workout is designed to melt your Hanging Belly Fat and help you Slim Your Waist from the comfort of your home! 🔥 This Quick Fat Loss Workout targets your Lower Belly Fat and tones your Core with No Equipment needed. It’s perfect for a Beginner-Friendly Workout and ideal for women who want visible results in 7 Days or Less. Boost your confidence, Burn 500 Calories, and see a Flatter Stomach with these powerful Standing Exercises. Consistency is key—do it daily for a Slim, Toned Waistline that turns heads! 💪 Best for: Full Body Fat Loss, Waist Reduction, and Hanging Belly Fix 💃 Ideal for: At Home Workouts for Women, Low Impact Fat Burn, and Daily Weight Loss Routines Start now and get ready to say goodbye to Stubborn Belly Fat—you’ve got this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤝 Sponsorship Inquiry 🤝 Email: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ → #WowFit #BellyFatLoss #WorkoutForWomen Timestaps⏳ 🔥 Starter 🔥 00:03 - Exercise 1 01:03 - Exercise 2 02:03 - Exercise 3 03:03 - Exercise 4 04:03 - Exercise 5 05:03 - Exercise 6 06:03 - Exercise 7 ⚔️Challenger⚔️ 07:03 - Exercise 8 08:03 - Exercise 9 09:03 - Exercise 10 10:03 - Exercise 11 11:03 - Exercise 12 12:03 - Exercise 13 🛡️Warrior🛡️ 13:03 - Exercise 14 14:03 - Exercise 15 15:03 - Exercise 16 16:03 - Exercise 17 17:03 - Exercise 18 🐉Beast Mode🐉 18:03 - Exercise 19 19:03 - Exercise 20 20:03 - Exercise 21 21:03 - Exercise 22 22:03 - Exercise 23 23:03 - Exercise 24 👑Elite👑 24:03 - Exercise 25 25:03 - Exercise 26 26:03 - Exercise 27 27:03 - Exercise 28 28:03 - Exercise 29 🏆Legend🏆 29:03 - Exercise 30 🚨 **SUBSCRIBE NOW** for more epic workouts! 🚨 👉 Join the WOW FIT squad and level up your fitness journey! 🔥💪 🔔 Hit the bell to stay updated with new challenges every week! 🎯 ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ ☑ Model: 3D Gym ☑ Fitness Trainer: WOW FIT ☑ Produced & Edited Video by WOW FIT ® Copyright by WOW FIT - Don't forget to Support US ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #LoseBellyFat #HangingBellyFat #SlimWaist #FatBurningWorkout #FlatTummyWorkout #StandingAbs #HomeWorkoutForWomen #WaistReductionWorkout #BeginnerWorkout #30MinWorkout #NoEquipmentWorkout #FullBodyBurn #LowImpactWorkout #WeightLossForWomen #QuickFatLoss