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The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning calories and reducing body fat in general! In fact it's so effective that I recommend anyone willing to get in shape at home to start a 30 day Plank challenge! Don't get scared, it's not as hard as it sounds. You won't be sitting for 11 minutes doing Planks continuously. This workout has rest time included, and some Plank variations to give you better results and make it more interesting. The key here is to exercise everyday for 30 days with this Plank challenge at home - and watch the results on your body, belly, and maybe your six pack! (but only after 30 days). So start the challenge today and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday. Also leave me a comment below to tell me how you feel and what is your current progress with this Plank challenge! Good luck!💪❤️

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TRIMSULIN GLP-1 WEIGHT LOSS PROGRAM Trimsulin is a fast-acting, safe, and affordable alternative to costly weight loss injections, which often come with serious side effects. THESE WEIGHT LOSS RESULTS COULD BE YOU!!! ORDER NOW! https://leisahart.firstfitness.com/trimsulin BOOK YOUR FREE WEIGHT LOSS CONSULT NOW! https://calendly.com/leisa-hart/zoom-with-leisa Trying to lose weight can be a constant struggle. There are crazy calorie-counting diets, exhausting workouts, and all the hype around GLP-1 agonist medications—those semaglutide weight loss injections like Ozempic and Wegovy. So, what is GLP-1? GLP-1 is a hormone produced naturally in the gut and released after eating. It helps control insulin levels, slows down stomach emptying, and affects areas of your brain that process hunger and fullness, helping you reduce your appetite. GLP-1 agonist medications are a class of synthetic drugs used to treat Type 2 Diabetes and obesity. Synthetic means not real, fake, artificial… you get the point. Plus, they’re expensive and take a long time before you even see any results. Millions of US adults have now tried these synthetic meds, and more alarming reports are all over the news about harmful side effects. Some of these have even led to lawsuits resulting from gastroparesis - a paralysis of the stomach muscles. And get this… many researchers have stated you may need to take those costly injections for life. There is a better way—a safer, natural, and far less expensive alternative! We are introducing Trimsulin—the world's first plant-based GLP-1 weight loss program! This scientifically advanced, faster-acting, plant-based program is your ticket to safe and effective weight loss without injections, harmful side effects, or the hefty price tag of prescription drugs. Trimsulin contains 2 innovative products—Control and Thermo: · Control is your secret weapon to help curb your appetite, reduce your cravings, keep your blood sugar levels in check, and slow down digestion to help you feel fuller longer. And it’s so delicious! · Thermo is your ultimate fat-burning buddy, revving up your metabolism, boosting your energy, and keeping you laser-focused. So get ready for Trimsulin — YOUR life-changing weight loss program, guiding you to healthy lifestyle choices that boost your confidence. Plus, you even get to enjoy real food with no tedious calorie counting! Are you ready to transform your body and your life? Order your Trimsulin Weight Loss Program TODAY for only $149 for a 30-day supply, which is about $5 a day. You get 1 Control, 1 Thermo, and a Program and Menu guide, PLUS a 30-day Money Back Guarantee. Trimsulin—the faster-acting, plant-based GLP-1 alternative to weight loss injections without side effects. ORDER YOURS NOW! https://leisahart.firstfitness.com/trimsulin You've got nothing to lose but weight! BOOK YOUR FREE WEIGHT LOSS CONSULT: https://calendly.com/leisa-hart/zoom-with-leisa

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Bunnie Xo, Jelly Roll's wife, is standing by her husband amid controversy over his appearance following a weight loss journey. The Dumb Blonde podcast host defended her husband, emphasizing his enduring appeal and highlighting the contrast between public perception and reality. Married since 2016, Bunnie and Jelly Roll have two children, and their story has sparked debate about beauty, fitness, and societal standards. Jelly Roll, who has lost 200 pounds, shares his weight loss strategy, including saunas, cold plunges, and healthy eating, while Bunnie’s defense of his 'handsomeness' resonates with fans. The video highlights the emotional impact of weight loss on public view and the role of social media in shaping perceptions. #JellyRoll #BunnieXo #WeightLoss #Fitness #Beauty #soulmateseparationadvice

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DO NOT MATCH YOUR FOODS TO YOUR WORKOUTS! IT IS IMPACTING YOUR WEIGHT LOSS! This is our latest episode of WHAT IS MAKING ME FAT?! 🤷‍♀️🫢 Where we dive deep into what is making you gain weight that you do not even realize. Today we discuss how much food you should be taking in for weight loss. DO NOT EAT MORE JUST BECAUSE YOU ARE WORKING OUT. STICK TO YOUR MENU! Find out more here! Tune in every Tuesday and Thursday at 12 PM EST to learn what factor is contributing to your weight gain. Innovation gives you balance in your food, your week, and your life! FOR ALL SOCIAL MEDIA + CONTENT FOLLOW THIS LINK: https://linktr.ee/Innovationjosephine #weightloss #longisland #weightgain #weightlossinspiration #weightlosstips #longislandeats #weightlosscommunity #workout #podcast #longislandfood #weightlosscoach #weightlossjournal #wellness #healthylife #weightlosstransformation #longislandfoodie #health #weightlossmotivation #weightlossresults #weightlossmotivation #healthyliving #weightlossprogram #howtoloseweight #weightlosscheck #portioncontrol #bingeeating

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