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Tammy Slaton from TLC's "1000-lb Sisters" reveals loose skin following significant weight loss. A doctor informs Tammy that multiple surgeries will be required to remove the excess skin. Tammy expresses concerns about getting approved for these procedures. This scene is from Season 5 of "1000-lb Sisters" on TLC. #1000lbSisters #TammySlaton #WeightLoss #LooseSkin

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Psychologist Linda Mintle (https://drlindamintle.com/) of the Dr. Linda Mintle Show (https://www.myfaithradio.com/programs/the-dr-linda-mintle-show/) talks about the wildly popular new GLP-1 drugs for weight loss. While they are powerful, if you don't deal with the underlying issues of proper eating and knowing your weaknesses, it's really not enough.   John Lynch (https://www.johnlynchspeaks.com/) , co-author of "Gospel Zero (https://www.amazon.com/Gospel-Zero-Reclaiming-Radical-Message/dp/1510782362) ," helps us confront the legalism and behavior modification message of some, and calls for us to live in the radical grace of a new identity in Christ.   Faith Radio podcasts are made possible by your support. Give now: Click here (https://give.unwsp.edu/site/Donation2?df_id=3342&3342.donation=form1&utm_source=myfaithradio.com&utm_medium=shownotes&utm_campaign=frn_podcasts)  

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Presented by Kelly Heim, PhD+ Originally Aired: October 2024 Description: GLP-1 agonists are widely used for metabolic and weight loss applications, with an estimated 12% of U.S. adults reporting current or past use.1 Common adverse effects often limit the overall success of GLP-1 therapies. This lecture reviews the basic and clinical pharmacology of GLP-1 agonists, with a special focus on nutritional strategies for managing common adverse effects and supporting durable weight management after drug discontinuation. Learning Objectives: • Review the functions, indication and mechanism of action of GLP-1 agonists • Recognize common adverse effects of GLP-1 agonists • Discover nutritional and lifestyle interventions to help manage occasional gastrointestinal adverse effects and preserve lean body mass • Learn how to prevent weight rebound after drug cessation About the speaker: Kelly C. Heim, PhD, is a Senior Consultant of Medical Affairs at Pure Encapsulations® and Founder and Senior Science Editor at Integrative Pharmacology. He received his doctoral degree in pharmacology from Geisel School of Medicine at Dartmouth College and specializes in the pharmacology of natural compounds. Dr. Heim is a published author and illustrator of various studies, scholarly reviews and book chapters. He offers complimentary learning resources on the basics of clinical pharmacology of natural products via his website, IntegrativePharmacology.com. +Dr. Heim is an employee of Pure Encapsulations. 1. Harris E. Poll: Roughly 12% of US Adults Have Used a GLP-1 Drug, Even If Unaffordable. JAMA.2024;332(1):8. doi:10.1001/jama.2024.10333

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This is the BEST INTERMITTENT FASTING Method for fat loss and weight loss. Learn exactly how to lose weight with intermittent fasting without having a boring restrictive diet. You'll get the best intermittent fasting schedule and be able to set it all up for yourself for free! 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Fasting is incredible for fat loss. It's so incredible that I've been talking about it on YouTube since 2015 back when it was a sin to skip meals. Back then almost everyone looked down on fasting because it was supposed to drastically slow down your metabolism, and cause crazy muscle loss, and there's no way you can possibly have a good workout on an empty stomach right? Well, we now know all of these statements are untrue. In fact, it turns out that simply not eating is a very effective strategy to reduce calories and burn fat. Go figure... but today I don't want to just talk about the benefits of Intermittent fasting. Instead, I want to give you the best Intermittent fasting plan to transform your body in the next few weeks. And by the end of this video, you'll know exactly how to structure the perfect plan for yourself for free.  So first the beauty of intermittent fasting lies in its flexibility. This means there are many ways that you can fast, and the best plan for you is going to depend on well, you of course. Your preferences for everything from meal sizes to how well you deal with hunger when skipping meals, to what times of the day you crave food more or less, all these factors determine the perfect structure for you. For example, my two favorite fasting protocols that I've been following for years are the warrior diet and Omad otherwise known as the one-meal-a-day diet. To briefly explain each of these, the warrior diet, is based on the supposed eating patterns of ancient warriors. The reason why I say supposed is because no one actually knows exactly how ancient warriors ate so a lot of it is based on how we believe hunters and gatherers would act when faced with periods of limited food availability, no refrigeration to preserve food from prior hunts, and very limited agricultural skills. So the warrior diet involves undereating for a large portion of the day. By not eating, unlike what most people think, you can actually become significantly more productive because you won't have the same fluctuations in your blood sugar, that come from eating and digesting meals. There's a theory that having an empty stomach throughout the day helps you focus and be more productive because during prehistoric times that boost in focus would help us hunt and catch prey so that we could ultimately eat, fill our stomachs, and then rest and digest. This is why another one of the main tenets of the warrior diet is the "feasting" period that you'll have at night. You get to eat very large satisfying meals, but the catch is that you only have a 4-hour window at the end of the day to eat. For the other 20 hours of the day, you should be fasting, which means you're eating nothing, and only drinking calorie-free drinks like water, unsweetened tea, and black coffee. The warrior diet also highly encourages you to eat whole, nutrient-dense foods during the 4-hour feasting period. This includes lean proteins, vegetables, fruits, whole grains, and healthy fats, meanwhile, it excludes processed and refined foods. Since whole nutrient-dense foods are naturally very filling, while also containing a very low amount of calories per gram of food, its easy to see how you can massively reduce calories with this type of plan without even counting them. Suppose you're eating real single-ingredient foods and avoiding processed foods high in sugar and oil. In that case, it's almost impossible to overeat before your stomach can't take anymore within a 4 hour period.  It's a very similar story with Omad, with the major difference being, that instead of having a 4-hour feeding window, you only have one hour to eat all your food for the day. This 100 percent limits you to only one meal a day, and even though I have many days where 1 hour is more than enough time to fill my stomach and be done eating, I never punish myself if I want more time and need to switch into more of a 4-hour warrior diet eating structure. That's because once again intermittent fasting is supposed to be flexible. If I'm sitting there looking at the clock over and over again trying to stuff as much food in my stomach as possible before my one hour is up, not only is it unenjoyable, but not only can it lead to binge eating as much as you can within that hour, but it can also create a sort of eating disorder. So if you're going for Omad, it's not a big deal if you want to take a break, wait an hour or two, and eat some more. This is why I put Omad and the warrior diet under one umbrella. Another thing you should know for any intermittent fasting plan is to stop worrying about the exact hour...

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Jay Cutler discusses the possibility of simultaneously losing fat and building muscle. Learn about the principles of body recomposition, including proper nutrition, training strategies, and the importance of progressive overload. Discover Jay Cutler's insights and take your fitness journey to the next level. #youtube #bodybuilding #fitness #youtubevideo #workout #sports #exercise #youtubeshorts #youtubeshort #youtubechannel #subscribe #viral #views #training #gym

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Ozempic helps control food noise and appetite, but weight regain is common after stopping due to hunger and cravings. We discuss why some maintain weight loss while others return to Ozempic. #Ozempic #WeightLoss #WeightRegain #AppetiteControl #FoodNoise #Dieting #ObesityTreatment #HealthyEating #Oprah #GLP1

Why The Keto Diet Is Bad For You Long Term

The difference 64 pounds can do is crazy 🥲🥹 #weightloss #semaglutide #confidence #loveyourself #health #change #8months

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⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ I've had several comments asking what to do if you're starting calisthenics overweight and find the basic exercises to be too difficult. In this video I outline a simple 3-step approach that anyone can follow to start calisthenics safely and effectively, even they're very overweight. The 3 methods I recommend to approach weight loss are: 1) Intermittent fasting 2) Low-impact cardio 3) Progressive exercises Intermittent fasting probably doesn't need an introduction. It's all over the place these days, and I have a couple videos about it on my channel already. Using intermittent fasting to get into a caloric deficit is going to be the single most effective tool in dropping weight fast. Next, you want to start doing some form of low-impact cardio, especially if you're coming from a sedentary lifestyle. The method I recommend is daily walking. It's low-impact, very good for your overall body and highly effective for fat loss. But, if you're into cycling, swimming, or any other low-impact exercise, do whatever you enjoy. Lastly, I recommend changing the angle of leverage in your exercises to make them progressive. This essentially means changing the angle at which your body is to the ground so that you'll have less load coming down on your body from gravity. Leverage is actually a concept that applies to weightlifting and moving the joints, but it can be applied to calisthenics often make progressive versions of each exercises. I explain this in detail in this video and my beginner routine video as well. I hope this helps! Let me know in the comments what other questions you might have. -Ryan Stock footage credits: Overweight man trying pull ups: © motortion | Dreamstime.com Weight lifting stock footage: Videvo Music: Lightness by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM