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Smart food swaps change everything ‼️ ⬅️ The guy on the left blames his long workdays, family obligations, and social calendar for why he can’t get in shape. He thinks being busy means being stuck. ➡️ The guy on the right? He has the same demands but he’s learned how to navigate them. He makes simple food swaps that cut calories without cutting flavor, stays consistent without feeling restricted, and sees real results without giving up his lifestyle. Here’s how easy some of those swaps can be 👇 🍌 Blueberry Muffin + Fig Bar (590 Cals) ➡️ Barebells Bar + Banana (300 Cals) 🌯 Chipotle Bowl With Extra Rice, Sour Cream and Guac + Coke (1,190 Cals) ➡️ Chipotle Bowl With Extra Lettuce and Light Rice and Light Cheese + Diet Coke (630 Cals) 🍫 Chewy Bar + Munchies Chips (560 Cals) ➡️ Fruit Cup + Pop Chips (230 Cals) 🍝 Spaghetti and Meatballs + Garlic Bread + 3 Glasses of Wine (1,390 Cals) ➡️ Grilled Chicken Sandwich + 1 Beer (710 Cals) 📌 Save this post & tag a busy friend who wants to drop fat without giving up their favorite foods. Small swaps now = major results later. You don’t need to be perfect. You just a little smarter each day. . . . #foodswaps #fatlosstips #healthyswaps #fatlossfoods #fatlossswaps

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✔ Promo Code: LLTV40 gives $40 off Lumen: http://www.lumen.me/shop?utm_source=influencer&utm_medium=youtube&utm_campaign=liveleantv ✔ My Lumen Review: One-year Update: https://www.youtube.com/watch?v=jvb8xZiQaJk On today's episode of Live Lean TV, I'm showing you how to quickly become a fat burning machine and scientifically measure your metabolism using Lumen. I'll also share 4 of my top hacks on how to know instantly, if your body is actually burning carbohydrates or stored fat for energy. REFERENCED LINKS: ✔ 2013 Fat Burning Machine: https://www.youtube.com/watch?v=oIoAz6_sKf8 ✔ Intermittent Fasting: https://www.youtube.com/watch?v=1YmiPcK5lN4 ✔ Carb Cycling: https://www.youtube.com/watch?v=AlXRXs7rF5E ✔ Live Lean Body Quiz: https://bit.ly/3HRTUvt Timestamps: 00:00 How To Quickly Become A Fat Burning Machine Using Lumen 00:58 Spill Over Effect 02:52 What Is Metabolism And Metabolic Flexibility 03:32 How To Use Lumen 06:48 Intermittent Fasting 07:45 Carb Cycling 08:30 Metabolic Workouts 09:35 Using Lumen I’ve been really enjoying the nutrition data gathered from my Lumen. Lumen is a metabolic tracking device and app that measures your metabolism in real-time, with just your breath. This means you can now take a measurable and data driven approach to your nutrition, by using real-time metabolic data and metrics about your daily nutrition decisions. By doing this, it will give you the game plan to improve your metabolism, by improving your body’s metabolic flexibility, and ultimately turning you into a fat burning machine. What Is Your Metabolism And Metabolic Flexibility? Your metabolism is your body’s process of converting the food you consume, into immediate or short-term energy. Metabolic flexibility is improving your body’s ability to efficiently shift between burning carbohydrates and burning stored body fat as your energy source. Having high metabolic flexibility leads to: - Improved health - Easier fat loss and weight maintenance - Increased lean muscle - Better sleep - Optimized workout performance - A stronger immune system - Balanced glucose levels - Increased energy How Does Lumen Measure Your Metabolism? When you breath into the handheld Lumen device, it measures your body’s CO2 concentration. Based on your CO2 levels, Lumen’s scientific algorithm indicates on a scale of 1 to 5, what combination of carbohydrates or fat, your body is burning for fuel. Lumen then provides you with a personalized nutrition plan of what to eat and when to eat, to optimize your workout performance, based on your metabolism and goals. 4 tips to quickly get into the fat burning zone: #1. Intermittent Fasting This has been shown to improve insulin sensitivity and keep your body in the fat burning zone for longer periods of time. Fasting windows: Fasting period: 8pm-12pm. Feeding period: 12pm-8pm. #2. Carb Cycling A typical carb cycling approach breaks down the days of week into: - Low carbohydrate days (50 grams or less) - Medium carbohydrate days (50-100 grams) - High carbohydrate days (100-150 grams) #3. Resistance Training And HIIT Workouts Following structured workout program combining resistance training and HIIT workouts is key to becoming a fat burning machine and building a flexible metabolism. #4. Use Lumen The Lumen device and app is the perfect tool to help you reach your fitness and fat loss goals, since it’s a great way to clearly tell if your body is using carbohydrates or stored body fat for fuel. Thanks to LetsGetChecked for sponsoring this video. #LiveLeanTV #lumen #lumenme #fatburn #metabolism #metabolicflexibility #weightloss #burnbellyfat Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3HShfx4 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Quickly Become A Fat Burning Machine Using Lumen (4 FAT LOSS TIPS) | LiveLeanTV https://youtu.be/V6IXjvbYBAQ Live Lean TV http://www.youtube.com/LiveLeanTV

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Fat burner leke bhi weight loss nahi ho raha? 💊😟 Aapko har taraf se ye sunne ko milta hai – "Ye detox le lo", "Green coffee amazing hai", "Fat cutter sirf 10 din mein kam karega"… But kya ye sach mein kaam karte hain ya sirf aapka paisa waste ho raha hai? Is reel mein maine clear kar diya hai supplement ka asli sach! ✅ Kya kaam karta hai ❌ Kya nahi 💥 Aur kya karein agar aap real fat loss chahte ho — without depending on pills. Agar aap natural aur safe weight loss plan chahte ho #weightlossmyths #fatburners #realweightloss #supplementtruth #fatlossjourney #naturalfatloss #caloriedeficitworks #healthyweightloss #weightlosstruth #weightlosstips #healthylifestyle #fitnesshacks #indianfitnesscoach #fatlosstip #bellyfatloss #fatlossreels #reellife #reelsviral #dietcoachindia #simpleweightloss #weightlosswithoutsupplements

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Hai My Dears, Thank you so much for stopping by my channel. TAKE A MOMENT TO SUBSCRIBE AND PRESS THAT BELL ICON😍 Keep watching and support. Stay Happy & Healthy 😍 For Business and enquiries ******************************** Contact Email : [email protected] Personal Email : [email protected] Instagram : HAPPY VIBES by Tulasi Music : Youtube Library 🎼 ➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information. #WeightlossMalayalam #15MinsCardioWorkoutForWeightloss #WorkoutMalayalam #HowToLoseWeightFast #Burn300Kcal

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