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20 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity - walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress. Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits. Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions. ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-up-fitness-course/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ Menopause Bundle: https://fabulous50s.com/menopause-nutrition-weight-loss-bundle-sign-up/ Mindfulness Challenge: https://fabulous50s.com/30-day-mindfulness-challenge/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Home Workout Guide: https://fabulous50s.com/fit-and-fabulous-over-50s-guide/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Fitness Gear: Fabulous50s Activewear Collection: Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #walkingworkout #fatloss

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🔥 Want to burn belly fat while working from home? No time for the gym? No problem! These 10 quick workout hacks will help you stay active, burn calories, and flatten your stomach—all without leaving your desk! 💪🔥 ✅ Simple desk exercises to activate your core ✅ Easy standing & seated movements for fat loss ✅ Quick 5-10 min routines for a flatter stomach ✅ How to stay fit while working long hours ✔️ Do these exercises daily (even during work breaks!) ✔️ Stay hydrated and eat a balanced diet ✔️ Maintain good posture to engage your core ✔️ Stay consistent, and results will follow! 📌 Which workout hack is your favorite? Comment below! 👇 💥 LIKE, SHARE & SUBSCRIBE for more fitness tips! 🔔 Turn on notifications so you don’t miss a new video! How can I burn belly fat while working from home? What are quick workout hacks to lose belly fat? Can I lose weight while sitting at my desk? How to stay active while working from home? Best exercises to do at my desk for belly fat loss? What are easy workouts for busy people at home? How to burn calories while sitting? Can I flatten my stomach without going to the gym? How to stay fit when working long hours at home? Best standing and seated exercises for belly fat? #BurnBellyFat #HomeWorkout #WorkFromHomeFitness #LoseBellyFat #QuickWorkouts #DeskWorkout #NoGymWorkout #WeightLossHacks #BellyFatBurner #FatBurningTips #AbsWorkout #HealthyLifestyle https://youtu.be/6kqFQjhKe94 https://youtu.be/o0AslDAsQmU https://youtu.be/cwoqed6vEhE #workoutathome #Fit_bymary #MadFit #Eleni Fit #MIZI #WORKOUT AT HOME #Roberta's Gym #growingannanas #Little Sports #Vinod Weight Loss #Jeremy Ethier

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Bevidox contain Vitamins B1, B6, and B12 are essential water-soluble vitamins that play important roles in various physiological processes in the body. Here's a brief overview of their uses and functions: Vitamin B1 (Thiamine): Function: Thiamine is essential for converting carbohydrates into energy. It is a cofactor for enzymes involved in the metabolism of glucose, which is the primary source of energy for the body. Uses: Helps maintain proper nerve function. Supports healthy heart function. Necessary for the proper functioning of the brain and nervous system. May be used to treat or prevent thiamine deficiency, which can lead to conditions like beriberi or Wernicke-Korsakoff syndrome. Vitamin B6 (Pyridoxine): Function: Vitamin B6 is involved in over 100 enzymatic reactions in the body, including amino acid metabolism, neurotransmitter synthesis, and the metabolism of fatty acids. Uses: Supports the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are important for mood regulation. Aids in the formation of hemoglobin, which is essential for oxygen transport in the blood. May be used in the treatment of certain conditions, such as vitamin B6 deficiency, premenstrual syndrome (PMS), and carpal tunnel syndrome. Vitamin B12 (Cobalamin): Function: Vitamin B12 plays a crucial role in DNA synthesis, red blood cell formation, and nerve function. It is also involved in the metabolism of fatty acids and amino acids. Uses: Essential for the production of red blood cells, preventing a type of anemia known as megaloblastic anemia. Supports nerve health and function, helping to prevent nerve damage. May be used in the treatment of vitamin B12 deficiency, which can result from poor absorption (as in pernicious anemia), dietary insufficiency, or certain medical conditions. #multivitamin #bevidox #antiaging #bestmultivitamin #bevidox benefits Pharmtech: https://youtube.com/@pharmtech8996?si=OVh2qATDAyw7juNR SURBEX-Z A GOOD MULTIVITAMIN: https://youtu.be/FpW_fP0VNCI?si=6giJAyA2zEDJ9eI3 Thanks for your watching.

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Jelly Roll shows off his 110lb weight loss as he poses with his wife Bunnie XO at the 2024 CMA Awards Jelly Roll showed off his 110lb weight loss as he posed with his wife Bunnie XO at the Country Music Association Awards this Wednesday. The 39-year-old recently detailed how he went from a tour culture of 'alcohol and drugs' to embracing physical fitness and healthier foods in an interview with People. Now, after overhauling his lifestyle and surpassing his goal of dropping 100lbs, the singer proudly displayed his new figure at this week's awards show. He and his wife were among the cavalcade of country music luminaries who flooded into Nashville's Bridgestone Arena for the event. Glowing with happiness, Jelly wore a simple short-sleeved top over a black t-shirt as he stood for a snap with Bunnie XO and songstress Megan Moroney. Jelly emphasized his trimmed-down figure in black when he hit the stage that evening to deliver a rendition of Believe, his song with Brooks + Dunn. He layered a black jacket over a matching top and trousers for the performance, as well as a cross in keeping with the song's religious theme. The Nashville native also took the stage that night alongside Keith Urban, with whom he performed the song Liar from Jelly's new album Beautifully Broken. In a stirring special effect, flames burst up behind the two men as they sang, throwing Jelly's figure into sharper relief. Jelly recently covered People and shared with the magazine that he believes he's dropped 60-70 pounds alone since beginning his Beautifully Broken tour in August. He's now opened up about how he stays fit on the road - a departure from the partying lifestyle he was once engrained in. The musician has reassessed his relationship with food - and is now reaping the benefits. 'The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,' he told the magazine. 'I’ve never had a healthy relationship with food, so that was the hard part. But once you get into that discipline and commitment, it’s like an avalanche. Once that little snowball started rolling, it was on its way.' Jelly said he plays basketball with his crew everyday on tour and he's made healthy eating and exercise a top priority during his tour. 'It’s cool because there was once a time in life that the culture I built on tour was the opposite. It revolved around alcohol and drugs,' he said. 'And now our tour culture is around good eating and around exercising and doing emotional check-ins with our crew every day.' #jellyroll #weightloss

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In this Expert's Corner, Mitchell J. Gitkind, MD, clinical associate professor of medicine and surgery, talks about new weight loss uses for two familiar pharmaceuticals, phenteramin and topiramate. Dr. Gitkind, who is the medical director for the UMass Memorial Weight Center, is a well-known expert on medical and surgical management of obesity. Gitkind offers insight into the risk factors and treatment issues involved when prescribing weight loss medications to people with serious weight issues. http://www.umassmed.edu/news/2012/experts-corner/gitkin-mitchell-weight-loss-medicine.aspx