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http://Keystofeminization.com , Permanent healthy weight loss is not achieved through dieting. It is not about avoiding certain foods or buying artificial food substitutes. Losing weight successfully and keeping it off requires to change the way your feel, think about food, you need to start seeing yourself as a naturally slim person with the habits of a slim person, restoring your sensitivity to the intelligence of your body. Here at better life workshops we designed this power affirmation recording to do just that. Reprogramming your subconscious mind with the beliefs, mindsets and habits that will transform you into a naturally slim person, look great and feel fabulous. Power affirmations are a powerful change technology, using the tried and tested process of affirmations, that use repetition to install new beliefs in your subconscious mind. To make the process more effective power affirmations add brainwave entrainment . The isochronic tones added to the recording slow your brainwaves down to the level of theta brainwaves. This creates a very receptive and relaxed state, in which mental and emotional barriers that normally make the mind resistant to change as more easily bypassed, making it much more likely that the affirmation will be effective.

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Why Losing Weight Feels Emotionally Draining—and What No One Talks About We’ve been fed a silent lie—that weight loss equals worthiness. Many of us start our fitness journeys not for health, but to gain external validation—to hear “you look good” or to finally feel “seen.” And when that becomes our ‘why’, the journey feels heavy, painful, and disconnected. In this video, we’re unpacking: ▪️ Why chasing others' approval leads to emotional burnout ▪️ How to reconnect with your true intention: health, vitality, self-love ▪️ The difference between external transformation vs. internal alignment Weight loss should be a celebration of your body—not a punishment. If you’ve ever struggled with body image or felt unseen in your wellness journey, this message is for you. Start with self-respect, not self-rejection. The rest will follow. . . . #weightlossmindset #looseweight #bodyimageawareness

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What's the difference between water retention vs. fat loss and how to get rid of water retention when dieting? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ Important video on how to break a weight loss plateau: https://www.youtube.com/watch?v=pQlzlCQvdjg Water retention while in a calorie deficit is much more widespread than a lot of people realize and it's one of the leading causes of frustration with those who aren't aware of it. When we look at weight loss progress there are only three possibilities for a plateau: 1 - You're not following the program, you're over your calorie intake on some days whether consciously or unconsciously. People often fail their diet without realizing it. Unconsciously eating more calories is a lot more common from my experience. And studies that used self-reported intake clearly show that. https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 showed that people claimed 47% less caloric than they ate. 2 - You've reached a new caloric maintenance. Of course, this is to be expected as your body will adapt over time to the intake. At this point, you simply need to reduce calories, add more activity or both to continue losing fat. And the 3rd reason is why your might not be moving down is water retention. Of course, it can only be only one or a combination of all three factors. Let's focus on water retention. A lot of people have a hard time knowing whether they have water retention or whether their body has adapted to the set calorie intake. This can sometimes lead to incorrect decisions if you're not patient and then you further cut calories leading to muscle loss as well as increased stress (more water retention) and making the whole thing worse. According to Lyle McDonal, a part of fat is water and the theory is that when fat cells are emptied, they fill up with water for a brief period. This is often called squishy fat. Unfortunately, it's very hard to diagnose if the plateau is caused by water retention as it's hard to see in the mirror. Here's what you can do: As you're hitting your calories based on your estimated deficit (https://www.youtube.com/watch?v=I4U98bYkTnU) you'll probably have two conditions: 1 - Sudden stop in weight loss according to the scale. Your average weight was dropping every week, and then it suddenly stopped. 2 - Gradual reduction in weight loss over the course of few weeks. The condition #1 is most likely water retention, and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2 weeks until the scale shows progress. Most important thing here is to trust the process. And since you're tracking the calories and you're sure that your deficit is in place it's very likely water retention masking the scale number. Water retention can also be caused by many factors, especially short-term. It can be caused by different foods in your diet, sudden elevations in cortisol due to stress caused by life factors. Cutting calories further at this point wouldn't be a good idea as you will dump the water eventually. It's not uncommon to see people stalled for 2-3 weeks to wake up 4-6 pounds lighter overnight just by being patient. Other solutions: - Try high carb refeeds (https://www.youtube.com/watch?v=qwcnEEn17Vs) - 1-2 week diet break to maintenance - Destress - Catch up on sleep. Studies mentioned: https://www.ncbi.nlm.nih.gov/pubmed/19837921 Books mentioned: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live by Todd Tucker The Biology of Human Starvation: Volume I and II by Ancel Keys, Josef Brozek, Austin Henschel Links mentioned: https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part.html https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part_28.html https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html https://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html https://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ Equipment used: GoPro Hero 5 Black Sony A6000 + 35 mm 1.8 lens Sony RX100 V For more fitness, nutrition: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Solitude by Broke For Free https://freemusicarchive.org/music/Broke_For_Free/Petal/Broke_For_Free_-_Petal_-_11_Solitude Follow Broke For Free https://www.facebook.com/brokeforfree https://brokeforfree.com/

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Join us for a Live Discussion with Charan Panjwani, renowned Nutrition Coach, and Afrida Rahman Ali, Executive Editor of Free Press Journal, as they dive into the latest buzz surrounding Badshah’s dramatic weight loss. Fans speculate about the role of Ozempic, sparking debates on celebrity fitness, weight loss drugs, and sustainable health transformations. Is this a growing trend in Bollywood and beyond? What are the risks and realities of rapid weight loss methods? About us: The Free Press Journal is one of the oldest English Daily newspapers from Mumbai with a rich heritage of over 90 years. FPJ stands for quality journalism and objective and unbiased opinions on the issues that impact our daily lives. Follow us on Google News for #BreakingNews and #LatestNews Updates : Free Press Journal : https://www.freepressjournal.in Follow us on Social Media : Like us on Facebook : / tcqcwl. . Follow us on Twitter : https://x.com/fpjindia?s=09 Follow us on Koo : https://www.kooapp.com/profile/fpjindia Follow us on Instagram : / freepressjo. . Join us on Telegram Messenger : https://t.me/freepressjournal The Free Press Journal Epaper is now available on your Android phones & Tablets at no cost to download the app: https://www.freepressjournal.in/get-apps Subscribe to our channels: FPJ: https://www.youtube.com/channel/UCM1V...