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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼‍♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]

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This is HOW I LOST 16kg OF BODYWEIGHT in 6 months! It’s definitely not an easy process, but having a HIGH FIBRE DIET definitely helped with keeping full and preventing cravings throughout the day! Don’t get me wrong I still eat snacks, just less of them! Take each day as it comes and make the process enjoyable!! #weightlosstips #weightloss #healthyeating #nutritiontips #fiber #eating

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Discover the top fat-burning foods to eat for weight loss that I eat and get ready to torch those extra pounds! In this video, we'll share the best meal prep ideas and diet tips to help you achieve a calorie deficit. Whether you're following a low-carb diet or just looking for weight loss motivation, these fat-burning foods will help you reach your fitness goals. So, if you want to know how to lose weight fast and keep it off, watch until the end to learn the secrets of fat loss on what I eat!

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Kelly Clarkson diet is following the Dr. Steve Gundry's Plant Paradox Diet. In this show the diet regimen, why she started following this plan, and is the diet effective are all addressed in this Afterparty segment of Das Cafe Good Living. Timeline: 0:00 - 1:32 Foods to avoid Kelly Clarkson diet 1:33 - 2:21 How did she start this diet? 2:22 - 2:45 What is a leaky gut? 2:46 - 3:18 Her lifestyle 3:19 - 7:27 Is this diet effective? Connect with me: Das@DasCafegoodliving Website: www.dascafe.org Instagram: https://www.instagram.com/deedas300 #kellyclarksondiet #plantparadoxdiet #lectinfreediet